Nhungamiro kumishonga yemakwenzi

Mishonga yemakwenzi michero inoshandiswa semushonga. Vanhu vanoshandisa mishonga yemakwenzi kubatsira kudzivirira kana kuporesa chirwere. Ivo vanozvishandisa kuti vawane zororo kubva kuzviratidzo, kusimudzira simba, kuzorora, kana kuonda.

Herbals haina kudzorwa kana kuyedzwa semishonga.

Iwe ungaziva sei zvauri kuwana uye kana zvichibatsira? Iri gwaro rinogona kukubatsira iwe kusarudza uye kushandisa mishonga zvisina njodzi.

Iwe unofanirwa kuchenjerera kana uchishandisa mushonga wemakwenzi. Mishonga yemakwenzi rudzi rwechikafu chekuwedzera. Haasi mishonga. Hezvino zvimwe zvinhu zvaunofanira kuziva nezve herbals:

• Herbals haina kudzorwa semishonga.
• Mishonga yemakwenzi haidi kuongororwa zvakasimba isati yatengeswa.
• Herbals haigone kushanda sezvakataurwa.
• Zvinyorwa hazvidi kubvumidzwa. Zvinogona kusanyora huwandu chaihwo hwechinhu.
• Mimwe mishonga yemakwenzi inogona kunge iine zvigadzirwa kana zvinoshatisa zvisina kunyorwa pakanyorwa.

Vanhu vazhinji vanofunga kuti kushandisa zvirimwa kurapa chirwere kwakachengeteka pane kutora mushonga. Vanhu vanga vachishandisa zvirimwa mumishonga yechivanhu kwemazana emakore. Saka zviri nyore kuona kukwidza. Asi "zvisikwa" hazvireve kuchengetedzeka. Kunze kwekutorwa sezvakarairwa, mimwe mishonga inogona kusangana nemimwe mishonga kana kuve nehuturu pamwero wakakwira. Zvakare, zvimwe zvinogona kukonzera mhedzisiro.

Heano mimwe mienzaniso:

• Kava mushonga unoshandiswa pakushushikana, kushaya hope, zviratidzo zvekuguma kuenda kumwedzi, nezvimwe zvirwere. Zvimwe zvidzidzo zvinoratidza kuti zvinogona kushanda nekushushikana. Asi kava inogona kukonzeresa zvakanyanya kukuvara kwechiropa. Iyo FDA yakaburitsa yambiro pamusoro pekushandisa kwayo.
• Wort St. John's Wort inogona kushandira kuora mwoyo kwakadzikira kusvika pakati nepakati. Zvisinei, inogona kuwirirana nemapiritsi ekudzivirira kuberekwa, mishonga yekudzvinyirira, uye mimwe mishonga. Inogona zvakare kukonzera mhedzisiro senge mudumbu kugumbuka uye kusagadzikana.
• Yohimbe ibark rinoshandiswa kurapa kusagadzikana kwe erectile. Iyo bark inogona kukonzera kukwira kweropa, kuwanda kwemoyo, kushushikana, uye mimwe mhedzisiro. Inogona kubatana nemimwe mishonga yekushungurudzika. Kuitora mudenga inoita kana kwenguva yakareba kunogona kuva nenjodzi.

Ehezve, mimwe miriwo yakaedzwa uye inoshanda nemazvo kune yavo chinangwa chakatarwa. Dzakawanda dzakachengeteka zvakare, asi izwi rekuti "zvakasikwa" harizokuudze kuti ndedzipi dzakachengeteka uye ndedzipi dzisina kuchengetedzeka.

Mimwe mishonga inogona kukuita kuti unzwe zvirinani uye kukubatsira kuti ugare uine hutano. Asi iwe unofanirwa kuve mutengi akangwara. Shandisa aya matipi kana uchisarudza mishonga yemakwenzi.

• Tarisa tarisa pane zvataurwa pamusoro pechigadzirwa. Chigadzirwa chinotsanangurwa sei? Iyo "chishamiso" piritsi iyo "inonyungudutsa" mafuta? Ichashanda nekukurumidza kupfuura kutarisirwa kwese? Icho chakavanzika here mupi wako wezvehutano uye makambani emishonga asingade kuti iwe uzive? Kutaura kwakadai mireza tsvuku. Kana chimwe chinhu chakanyanya kunaka kuti chive chechokwadi, pamwe hachisi icho.
• Rangarira "nyaya chaidzo dzeupenyu" hadzisi humbowo hwesainzi. Zvigadzirwa zvakawanda zvinokurudzirwa nenyaya chaidzo-dzehupenyu. Kunyangwe kana iyo quote ichibva kune anopa, hapana humbowo hwekuti vamwe vanhu vanowana zvakafanana mhedzisiro.
• Usati waedza chigadzirwa, taura nemupi wako. Kumbira maonero avo. Chigadzirwa chacho chakachengeteka here? Ndeapi mikana iyo ichashanda? Ngozi dzadzo here? Ichabatana here nemamwe mishonga? Zvichakanganisa kurapwa kwako here?
• Tenga chete kubva kumakambani ane chitupa pane zvakanyorwa, se "USP Verified" kana "ConsumerLab.com Yakatenderwa Hunhu." Makambani ane izvi zvitupa anobvumirana kuyera kuchena uye mhando yezvigadzirwa zvavo.
• Usape mishonga yemakwenzi kuvana kana kuvashandisa kana iwe uri mukuru kune makore makumi matanhatu nemashanu. Taura nemupi wako kutanga.
• Usashandise mishonga isingatauri nemupi wako kana iwe uri kutora chero mishonga.
• Usashandise kana iwe uri nepamuviri kana uchiyamwisa.
• Usashandise kana iwe uchivhiyiwa.
• Nguva dzose rega mupi wako azive izvo zvinomera zvaunoshandisa. Zvinogona kukanganisa mishonga yaunotora pamwe chero kurapwa kwaunogashira.

Aya masaiti anogona kukubatsira iwe kuti udzidze zvakawanda nezve chaiwo mishonga yekuwedzera:

• NIH MedlinePlus dhatabhesi yemakwenzi uye zvinowedzera - medlineplus.gov/druginfo/herb_All.html
• Iyo National Center yeComplementary uye Yakabatana Hutano (NCCIH): Herbs nekungotarisa - nccih.nih.gov/health/herbsataglance.htm
• American Cancer Society: Unowirirana uye mumwe mushonga - www.cancer.org/treatment/treatments-and-side-effects/complementary-and-alternative-medicine.html

Aronson JK. Mishonga yemakwenzi. Mune: Aronson JK, ed. Meyler's Side Migumisiro yeMishonga. 16 ed. Waltham, MA: Elsevier BV ;; 2016: 707-742.

Gardiner P, Filippelli AC, Yakadzika Imbwa T. Kurondedzera botanicals. Muna: Rakel D, ed. Inobatanidza Mushonga. 4th ed. Philadelphia, PA: Elsevier; 2018: chits. 104.

National Center yeComplementary uye Yakabatana Hutano webhusaiti. Kushandisa zvekudya zvinowedzera zvine hungwaru. nccih.nih.gov/health/supplements/wiseuse.htm. Yakagadziridzwa Ndira 2019. Yakasvika Gumiguru 29, 2020.

US Chikafu & Dhavhidha Administration webhusaiti. Ruzivo rwevatengi pakushandisa zvekudya zvinowedzera. www.fda.gov/Food/DietarySupplements/UsingDietarySupplements/default.htm. Yakagadziridzwa Nyamavhuvhu 16, 2019. Gumiguru 29, 2020.

• Herbal Mushonga