Kudzivisa hunhu kusagadzikana

Kudzivisa hunhu kusagadzikana chimiro chendangariro umo munhu ane maitiro ehupenyu hwese ekunzwa zvakanyanya:

• Kunyara
• Kusakwana
• Inonzwisisa kurambwa

Zvinokonzera kunzvenga hunhu kusagadzikana hazvizivikanwe. Majini kana chirwere chemuviri chakachinja chimiro chemunhu chinogona kutora chinzvimbo.

Vanhu vane chirwere ichi havagoni kumira kufunga pamusoro pezvikanganiso zvavo. Ivo vanogadzira hukama nevamwe vanhu chete kana vachitenda kuti havazorambwe. Kurasikirwa uye kurambwa zvinorwadza zvekuti vanhu ava vanosarudza kuva vega pane kuita njodzi yekuyedza kubatana nevamwe.

Munhu ane unodzivirira hunhu kusagadzikana anogona:

• Kurwadziswa nyore nyore apo vanhu vanovashora kana kuvashora
• Bata zvakanyanya muhukama hwepedyo
• Iva munhu asingadi kubatana nevanhu
• Dzivisa zviitwa kana mabasa anosanganisira kusangana nevamwe
• Nyara munzvimbo dzemagariro nekuda kwekutya kuita chakashata
• Ita kuti zvingangoita matambudziko zviite sezvakanyanya kupfuura zvavari
• Bata maonero ivo havana kunaka munharaunda, havana kunaka sevamwe vanhu, kana kusafadza

Kudzivirira hunhu kusagadzikana kunoonekwa zvichibva pakuongorora kwepfungwa. Anopa hutano anozofunga kuti yakareba sei uye kuti yakanyanya sei zviratidzo zvemunhu.

Kutaura kurapa kunoonekwa seyakanyanya kurapwa kurapwa kweichi chiitiko. Inobatsira vanhu vane chirwere ichi kusava nehanya nekurambwa. Mishonga yekudzvinyirira inogona kushandiswa mukuwedzera.

Vanhu vane chirwere ichi vanogona kukudziridza kugona kwehukama nevamwe. Nekurapa izvi zvinogona kuvandudzwa.

Pasina kurapwa, munhu ane anodzivirira hunhu kusagadzikana anogona kutungamira hupenyu hwepedyo kana kuzara zvachose. Ivo vanogona kuenderera mberi nekukudziridza yechipiri hutano hwepfungwa kusagadzikana, sekushandisa zvinodhaka kana kushushikana uye vanogona kuve vari panjodzi huru yekuzviuraya.

Ona mupi wako kana nyanzvi yehutano hwepfungwa kana kunyara kana kutya kurambwa kuchikunda kugona kwako kushanda muhupenyu uye kuva nehukama.

Hunhu kusagadzikana - kunzvenga

American Psychiatric Association. Kudzivisa hunhu kusagadzikana. Kuongorora uye Statistical Chinyorwa cheMapfumo Kushushikana: DSM-5. 5 ed. Arlington, VA: American Psychiatric Publishing; 2013: 672-675.

Blais MA, Smallwood P, Groves JE, Rivas-Vazquez RA, Hopwood CJ. Hunhu uye hunhu kusagadzikana. Mune: Stern TA, Fava M, Wilens TE, Rosenbaum JF, eds. Massachusetts General Hospital Yakakwana Clinical Psychiatry. 2nd ed. Philadelphia, PA: Elsevier; 2016: chits. 39.