Mibvunzo yekubvunza chiremba wako nezve kugara noutano panguva yepamuviri

Iwe une pamuviri uye unoda kuziva kuti ungaita sei nhumbu ine hutano. Pazasi pane mimwe mibvunzo iwe yaungade kubvunza chiremba wako nezve nhumbu ine hutano.

Ndinofanira kuenda kangani kunoongororwa nguva dzese?

• Chii chandinofanira kutarisira kubva kunowanzo shanya?
• Ndeapi marudzi ebvunzo anogona kuitwa panguva dzekushanya uku?
• Ndirini pandingaone chiremba kunze kwekushanya kwandinoita?
• Ndinoda chero majekiseni here? Vakachengeteka here?
• Kurairidzwa kwakakosha here?

Ndezvipi zvekudya zvandinofanira kudya kuitira nhumbu ine hutano?

• Pane here zvekudya zvandinofanira kudzivisa?
• Ndorema zvakadii?
• Sei ndichida prenatal mavitamini? Vaizobatsira sei?
• Ko kutora masimbi ekuwedzera kunokonzera chero mhedzisiro here? Chii chandingaite kudzideredza?

Ndedzipi tsika dzandinofanira kudzivirira ndichiri nepamuviri?

• Kusvuta hakuna kuchengeteka kumwana wangu nepamuviri here?
• Ndinogona here kunwa doro? Pane muganho wakachengeteka here?
• Ndinogona here kuwana caffeine?

Ndinogona here kurovedza muviri panguva yekuzvitakura?

• Ndedzipi mhando dzekurovedza muviri dzakachengeteka?
• Ndeapi maekisesaizi andinofanira kudzivirira?

Ndeapi-e-epamba mishonga akachengeteka kutora panguva yekuzvitakura?

• Ndeipi mishonga yandinofanira kunzvenga?
• Ini ndinofanira here kubvunza kune wehutano musati ndanwa chero mushonga panguva yepamuviri?
• Ndinogona here kuramba ndichinwa mishonga yangu yenguva dzose panguva yepamuviri?

Inguva yakareba sei ini ndinogona kuramba ndichishanda?

• Pane here mamwe mabasa pabasa andinofanira kudzivisa?
• Pane here matanho andinofanira kutora kubasa ndiri nepamuviri?

Chii chekubvunza chiremba wako nezve kugara noutano panguva yepamuviri; Kubata - chii chekubvunza chiremba wako nezve kugara noutano hwakanaka; Nhumbu ine hutano - chii chekubvunza chiremba wako

Berger DS, West EH. Nutrition panguva yepamuviri. Mune: Landon MB, Galan HL, Jauniaux ERM, et al, eds. Obstetrics yaGabbe: Yakajairika uye Dambudziko Pamuviri. 7th ed. Philadelphia, PA: Elsevier; 2021: chits.

Nzvimbo dzekuchengetedza Dziviriro uye Kudzivirira webhusaiti. Panguva yekuzvitakura. www.cdc.gov/pregnancy/during.html. Yakagadziridzwa Kukadzi 26, 2020. Yakasvika Nyamavhuvhu 4, 2020.

Eunice Kennedy Shriver National Institute yeVana Hutano neHuman Development webhusaiti. Chii chandingaite kusimudzira nhumbu yehutano? www.nichd.nih.gov/health/topics/preconceptioncare/conditioninfo/healthy-pregnancy. Yakagadziridzwa Ndira 31, 2017. Yakasvika Nyamavhuvhu 4, 2020.

Gregory KD, Ramos DE, Jauniaux ERM. Kufungidzira uye kuchengetedza kwepamuviri. Mune: Landon MB, Galan HL, Jauniaux ERM, et al, eds. Obstetrics yaGabbe: Yakajairika uye Dambudziko Pamuviri. 7th ed. Philadelphia, PA: Elsevier; 2021: chits.