Nicotine nefodya

Iyo nicotine iri mufodya inogona kupindwa muropa nedoro, cocaine, uye morphine.

Fodya chirimwa chakasimwa pamashizha acho, icho chinoputiwa, chinotsengwa, kana kunhuwa.

Fodya ine kemikari inonzi chikakananda. Nicotine chinhu chinodhakwa.

Mamirioni avanhu muUnited States vakakwanisa kurega kusvuta. Kunyange zvazvo nhamba yevasvuti vemidzanga muUnited States yaderera mumakore achangopfuura, nhamba yevanoshandisa fodya isina utsi yakawedzera zvishoma nezvishoma. Fodya isina chiutsi inoiswa mumuromo, padama, kana pamuromo uye ndokuyamwa kana kutsengwa, kana kuiswa mundiro yemhino. Iyo nicotine iri mune izvi zvigadzirwa inonwiwa pamwero wakaenzana sekusvuta fodya, uye kupindwa muropa kuchiri kwakasimba kwazvo.

Kuputa nekusvuta kwefodya zvisina hutsi zvine njodzi dzakawanda pautano.

Kushandiswa kweNicotine kunogona kuve nemhedzisiro yakawanda panyama. Inogona:

• Kuderedza chishuwo - Kutya kurema kunoita kuti vamwe vanhu vasade kurega kusvuta.
• Simbisa mweya, ipa vanhu pfungwa yekugara zvakanaka, uye pamwe kunyange kubvisa kushushikana kudiki.
• Wedzera chiito mumatumbu.
• Gadzira mamwe mate uye phlegm.
• Wedzera kurova kwemoyo nekutenderedza gumi kusvika makumi maviri kurova paminiti.
• Wedzera kuwedzera kweropa ne5 kusvika 10 mm Hg.
• Zvichida kukonzera kudikitira, kusvotwa, uye manyoka.
• Kurudzira kuyeuka uye kusvinura - Vanhu vanoshandisa fodya kazhinji vanovimba nayo kuti ibatsire ivo kuita mamwe mabasa uye kuita nemazvo.

Zviratidzo zvekubvisa nicotine kunoonekwa mukati memaviri kusvika maawa matatu mushure mekupedzisira kushandisa fodya. Vanhu vakasvuta kureba kana kuputa fodya yakawanda zuva rega rega vanowanzove nezviratidzo zvekurega. Kune avo vari kurega, zviratidzo zvinokwira pamusoro pe2 kana mazuva matatu gare gare. Zviratidzo zvakajairika zvinosanganisira:

• Kushuvira kwakanyanya nicotine
• Kufunganya
• Kushungurudzika
• Kukotsira kana kunetseka kurara
• Kurota kwakaipa uye kurota zvinotyisa
• Kunzwa kusagadzikana, kusagadzikana, kana kushungurudzika
• Kutemwa nemusoro
• Kuwedzera kudya uye kuwedzera uremu
• Dambudziko rekutarisa

Unogona kucherechedza zvimwe kana zvese izvi zviratidzo kana uchichinja kubva kune wakajairwa kuenda kune wakaderera-nicotine fodya kana kudzikisa huwandu hwefodya yaunosvuta.

Zvakaoma kurega kuputa kana kushandisa fodya isina utsi, asi chero munhu anogona kuzviita. Kune nzira dzakawanda dzekurega kusvuta.

Kune zvekare zviwanikwa zvekubatsira iwe kurega. Nhengo dzemhuri, shamwari, uye vashandi pamwe navo vanogona kutsigira. Kurega fodya kwakaoma kana iwe uri kuyedza kuzviita wega.

Kuti ubudirire, iwe unofanirwa kunyatsoda kurega. Vazhinji vanhu vakarega kusvuta havana kubudirira kamwechete munguva yakapfuura. Edza kusaona kuyedza kwekare sekukundikana. Vaone sezviitiko zvekudzidza.

Vazhinji vanosvuta vanoona zvakaoma kuputsa tsika dzese dzavakagadzira dzakapoteredza kuputa.

Chirongwa chekurega kuputa chinogona kuvandudza mukana wako wekubudirira. Aya mapurogiramu anopiwa nezvipatara, madhipatimendi ezvehutano, nzvimbo dzemunharaunda, nzvimbo dzekushandira, nemasangano emunyika.

Nicotine kutsiva kurapa kunogona kubatsira. Inosanganisira kushandiswa kwezvigadzirwa zvinopa yakaderera madhayeti enikotini, asi hapana imwe yehupfu hunowanikwa muutsi. Nicotine kutsiva kunouya nenzira ye:

• Gum
• Inhalers
• Huro lozenges
• Nasal pfapfaidzo
• Makanda ematehwe

Unogona kutenga mhando dzakawanda dzeicicinine kutsiva pasina mushonga.

Anokuchengetedza hutano anogona zvakare kunyorera mamwe marudzi emishonga kuti ikubatsire kurega. Varenicline (Chantix) uye bupropion (Zyban, Wellbutrin) mishonga yemishonga inokanganisa nicotine receptors muuropi.

Chinangwa chemarapirwo aya ndechokubvisa zvishuwo zveicicine uye kurerutsa zviratidzo zvekurega.

Nyanzvi dzezvehutano dzinoyambira kuti e-midzanga haisi mushonga unotsiva kuputa fodya. Hazvizivikanwe chaizvo kuti nicotine yakawanda sei mue-fodya makateti, nekuti ruzivo rwemazita runowanzo shata.

Wako mupi anogona kukutumira iwe kuti urege kusvuta zvirongwa. Izvi zvinopihwa nezvipatara, madhipatimendi ezvehutano, nzvimbo dzemunharaunda, nzvimbo dzekushandira, nemasangano emunyika.

Vanhu vari kuyedza kurega kusvuta vanowanzoora mwoyo pavanotadza kubudirira pakutanga. Kutsvagurudza kunoratidza kuti nguva yaunoyedza zvakanyanya, ndipo paunonyanya kubudirira. Kana iwe ukatanga kuputa zvakare mushure mekunge waedza kurega, usakanda mapfumo pasi. Tarisa izvo zvakashanda kana zvisina kushanda, funga nezvenzira nyowani dzekurega kuputa, uye edza zvakare.

Kune zvimwe zvikonzero zvakawanda zvekurega kushandisa fodya. Kuziva njodzi dzakakomba dzehutano kubva mufodya kunogona kubatsira kukurudzira iwe kuti urege. Fodya uye zvinoenderana nemakemikari zvinogona kuwedzera njodzi yako kumatambudziko akakomba ehutano akadai segomarara, chirwere chemapapu, uye chirwere chemwoyo.

Ona mupi wako kana iwe uchida kurega kusvuta, kana kuti watoita saizvozvo uye uine zviratidzo zvekurega. Mupiki wako anogona kubatsira kukurudzira kurapwa.

Kurega kubva kuchikakananda; Kusvuta - chikakananda kupindwa muropa uye kurega; Fodya isina utsi - nicotine kupindwa muropa; Cigar kusvuta; Pipe kusvuta; Fodya isina utsi; Fodya kushandiswa; Kutsenga fodya; Nicotine kupindwa muropa uye fodya

• Fodya hutano njodzi

Benowitz NL, Brunetta PG. Kusvuta njodzi nekurega. Mune: Broaddus VC, Mason RJ, Ernst JD, et al, eds. Murray naNadel Chinyorwa cheKufema Kwemishonga. 6th ed. Philadelphia, PA: Elsevier Saunders; 2016: chits.

Rakel RE, Houston T. Nicotine kupindwa muropa. Mune: Rakel RE, Rakel DP, eds. Chinyorwa cheMhuri Mishonga. 9th ed. Philadelphia, PA: Elsevier Saunders; 2016: chits. 49.

Siu AL; US Yekudzivirira Services Task Force. Maitiro uye pharmacotherapy kupindira kwekurega kuputa fodya muvanhu vakuru, kusanganisira vakadzi vane pamuviri: US Preventive Services Task Force chirevo chekukurudzira Ann Mukati Med. 2015; 163 (8): 622-634. PMID: 26389730 pubmed.ncbi.nlm.nih.gov/26389730/.