Maitiro ekumisa kupararira kwe COVID-19

Coronavirus chirwere 2019 (COVID-19) chirwere chakakomba, kunyanya chehurongwa hwekufema, huchibata vanhu vazhinji kutenderera pasirese. Inogona kukonzeresa kusvika pakurwara zvakanyanya uye kunyangwe rufu. COVID-19 inopararira nyore pakati pevanhu. Dzidza maitiro ekuzvidzivirira pamwe nevamwe kubva kuchirwere ichi.

KUNYANYA KUNYANYA-19 KUKURA

COVID-19 chirwere chinokonzerwa nehutachiona nehutachiona hweSARS-CoV-2. COVID-19 inowanzopararira pakati pevanhu vari padhuze nekubatana (anenge matanhatu tsoka kana 2 metres). Kana munhu ane chirwere akosora, achihotsira, achiimba, achitaura, kana kufema, madonhwe anotakura hutachiona anopfapfaidza mumhepo. Unogona kubata chirwere kana iwe uchifema mune aya madonhwe.

Mune zvimwe zviitiko, COVID-19 inogona kupararira kuburikidza nemhepo uye ichizadza vanhu vari pamusoro pemamita matanhatu kure. Madonhwe madiki uye zvidimbu zvinogona kuramba zviri mumhepo kwemaminetsi kusvika maawa. Izvi zvinodaidzwa kutapurirana nemhepo, uye zvinogona kuitika munzvimbo dzakapoteredzwa nemhepo isina mweya. Zvisinei, zvakajairika kuti COVID-19 ipararire kuburikidza nekubatana kwepedyo.

Zvishoma pane, chirwere chinogona kutapukira kana ukabata pamusoro nehutachiona pairi, uye wobata maziso ako, mhuno, muromo, kana kumeso. Asi iyi haisi kufungidzirwa kuti ndiyo nzira huru inopararira hutachiona.

Ngozi yekuparadzira COVID-19 yakakwira kana iwe ukabatana pamwe nevamwe vasiri mumba mako kwenguva yakareba.

Unogona kuparadzira COVID-19 usati waratidza zviratidzo. Vamwe vanhu vane chirwere havambove nezviratidzo, asi vachiri kugona kuparadzira chirwere. Nekudaro, pane nzira dzekuzvidzivirira pamwe nevamwe kubva mukuwana COVID-19:

• Nguva dzose pfeka chifukidziro chemeso kana chifukidziro chemeso chine zvidimbu zviviri zvinokwana pamusoro pemhino nemuromo uye zvinochengetedzwa pasi pechirebvu chako paunenge uri padhuze nevamwe vanhu. Izvi zvinobatsira kudzikisa kupararira kwehutachiona kuburikidza nemhepo.
• Gara dzinosvika matanhatu tsoka (2 metres) kure nevamwe vanhu vasiri mumba mako, kunyangwe iwe wakapfeka chifukidzo.
• Shamba maoko ako kakawanda pazuva nesipo uye nemvura inomhanya kweanosvika makumi maviri masekondi. Ita izvi usati wadya kana kugadzira chikafu, mushure mekushandisa chimbuzi, uye mushure mekukosora, kuhotsira, kana kufemera mhino. Shandisa doro-based ruoko sanitizer (inosvika 60% doro) kana sipo nemvura zvisipo.
• Vhara muromo wako nemhino netissue kana ruoko rwako (kwete maoko ako) kana uchikosora kana kuhotsira. Madonhwe anosunungurwa kana munhu achihotsira kana kukosora ane chirwere. Kanda zvinyama mushure mekushandisa.
• Dzivisa kubata kumeso kwako, maziso, mhuno, uye muromo nemaoko asina kugezwa.
• Usagovane zvinhu zvako zvakadai semikombe, midziyo yekudyira, matauro, kana zvekuvata. Geza chero chawakashandisa musipo nemvura.
• Chenesa nzvimbo dzese "dzepamusoro-kubata" mumba, dzakaita semabhawuni emikova, dzimba dzekugezera uye zvekubikira, zvimbuzi, nhare, mapiritsi, makara uye zvimwe nzvimbo. Shandisa yekuchenesa imba uye tevera rairo dzekushandisa.
• Ziva zviratidzo zve COVID-19. Kana iwe ukaita chero zviratidzo, fonera wako mupi wezvehutano.

KUMUVIRI (KANA KUSANGANANA NEVANHU) KUDZOKA

Kubatsira kudzivirira kupararira kwe COVID-19 mukati memunharaunda, iwe unofanirwa kudzidzira kutenderera kwemuviri, kunodaidzwa kunzi kufambidzana kwevanhu. Izvi zvinoshanda kune vanhu veese mazera, kusanganisira vechidiki, vachiri kuyaruka, uye vana. Nepo chero munhu achigona kurwara, havazi vese vane njodzi yakafanana yekurwara kwakakomba kubva kuCOVID-19. Vakwegura uye vanhu vane hutano huripo hwakadai sehosha yemoyo, chirwere cheshuga, kufutisa, gomarara, HIV, kana chirwere chemapapu vane mukana wakakura wekurwara zvakanyanya.

Wese munhu anogona kubatsira kudzamisa kupararira kwe COVID-19 uye kubatsira kudzivirira avo vari panjodzi. Aya matipi anogona kukubatsira iwe nevamwe kugara makachengeteka:

• Tarisa webhusaiti yeruzhinji rezvehutano webhusaiti kuti uwane ruzivo nezve COVID-19 munharaunda yako uye uteedzere nhungamiro yemuno.
• Chero nguva yaunobuda mumba, gara uchipfeka chifukidzo kumeso uye kudzidzira kutenderera kwemuviri.
• Chengeta nzendo kunze kwemusha wako kune zvakakosha chete. Shandisa zvekuendesa masevhisi kana curbside kutora kana zvichibvira.
• Pese pazvinogoneka, kana uchida kushandisa zvifambiso zvevoruzhinji kana kukwirisa, dzivisa kubata nzvimbo, gara mamita matanhatu kubva kune vamwe, gadziridza kutenderera nekuvhura windows (kana uchikwanisa), uye geza maoko ako kana kushandisa sanitizer yemaoko mushure mekukwira kwako.
• Dzivisa zvisina kukwana mhepo mukati. Kana iwe uchida kuve mukati nevamwe vasiri mumhuri imwechete, vhura mawindo ekubatsira kuunza mweya wekunze. Kupedza nguva kunze kana munzvimbo dzine mweya wakanaka kunogona kubatsira kudzikisira kusangana kwako nemadonhwe ekufema.

Kunyangwe iwe uchifanira kugara wakaparadzaniswa nemuviri kubva kune vamwe, haufanire kuve wakasarudzika munharaunda kana ukasarudza zviitiko zvakachengeteka.

• Svitsa kune shamwari uye mhuri kuburikidza nefoni kana vhidhiyo chats. Ronga kushanya chaiko kwenzanga kazhinji. Kuita izvi kunogona kubatsira kukuyeuchidza kuti isu tiri tese mune izvi pamwe chete, uye hausi wega.
• Shanyira neshamwari kana mhuri mumapoka madiki kunze. Ive neshuwa yekugara angangoita matanhatu tsoka akapatsanurwa nguva dzese, uye pfeka mask kana iwe uchida kuve padhuze kupfuura matanhatu tsoka kunyangwe kwenguva pfupi kana kana iwe uchida kuenda mumba. Ronga matafura nemacheya kubvumidza kureba kwemuviri.
• Kana muchikwazisana, musambundirana, kukwazisana, kana kugwinha gokora sezvo izvi zvichikuswededza pedyo.
• Kana uchigovana chikafu, ita kuti munhu mumwe aite zvese zvinoshandiswa, kana kuve nemidziyo yekushandira yakatsaukana yemuenzi wega wega. Kana kuti vaenzi vauye nechikafu chavo nezvinwiwa.
• Ichiri chakachengeteka kudzivisa nzvimbo dzakazara dzevanhu uye kuungana kwevanhu vazhinji, senge nzvimbo dzemashopu, nzvimbo dzemafirimu, maresitorendi, mabhawa, dzimba dzemakonzati, misangano, uye nhandare dzemitambo. Kana zvichibvira, zvakachengeteka zvakare kunzvenga zvifambiso zveruzhinji.

KUGARA KUMBA KWEMURWERE KUTI ASATAPURIRE VAMWE

Kana iwe uine COVID-19 kana uine zviratidzo zvacho, unofanirwa kuzviparadzanisa wega kumba uye kudzivirira kusangana nevamwe vanhu, mukati nekunze kwemba yako, kuti urege kuparadzira chirwere. Izvi zvinonzi imba yekuzviparadzanisa nevamwe (inozivikanwawo se "kuzviparadzanisa nevamwe").

• Zvakawanda sezvazvinogona, gara mune imwe kamuri uye kure nevamwe vari mumba mako. Shandisa yega yekugezera kana uchikwanisa. Usasiye imba yako kunze kwekunge waenda kunorapwa.
• Usafamba uchirwara. Usashandise zvifambiso zveruzhinji kana matekisi.
• Chengetedza zviratidzo zvako. Iwe unogona kugamuchira mirairo pamusoro pekuti ungatarise sei uye nekuzivisa zviratidzo zvako.
• Shandisa chifukidzo kumeso kana jira kumeso chifukidziro chine angangoita maviri akaturikidzana paunoona wako wekuchengetedza mutarisiri uye chero nguva vamwe vanhu vari mukamuri imwechete newe. Kana iwe usingakwanise kupfeka mask, semuenzaniso, nekuda kwekunetseka kwekufema, vanhu vari mumba mako vanofanirwa kupfeka chifukidzo kana vachida kuve mune imwechete kamuri newe.
• Kunyangwe zvisingawanzoitika, pakave nezviitiko zvevanhu vanoparadzira COVID-19 kumhuka. Neichi chikonzero, kana iwe uine COVID-19, zviri nani kudzivirira kusangana nemhuka dzinovaraidza kana dzimwe mhuka.
• Tevedza maitiro akafanana ehutsanana munhu wese anofanirwa kutevedzera: vhara kukosora uye kuhotsira, geza maoko ako, usabata kumeso kwako, usagovane zvinhu zvako pachako, uye chenesa nzvimbo dzinobata-bata mumusha.

Iwe unofanirwa kugara pamba, dzivisa kusangana nevanhu, uye uteedzere kutungamira kwemupi wako uye nedhipatimendi rezvehutano nezvekuti unomira kupatsanurwa pamba riini.

Kune yakanyanya kukwira-ku-zuva nhau uye ruzivo nezve COVID-19, unogona kushanyira anotevera mawebhusaiti:

Nzvimbo dzekuchengetedza Dziviriro uye Kudzivirira webhusaiti. Coronavirus Chirwere 2019 (COVID-19) - www.cdc.gov/coronavirus/2019-ncov/index.html.

World Health Organisation webhusaiti. Coronavirus Chirwere 2019 (COVID-19) Denda - www.who.int/emergency/diseases/novel-coronavirus-2019.

COVID-19 - Kudzivirira; 2019 Novel Coronavirus - Kudzivirira; SARS CoV 2 - Kudzivirira

• COVID-19
• Kushambidza maoko
• Masiki ekumeso anodzivirira kupararira kwe COVID-19
• Kupfeka sei chifukidzo kumeso kudzivirira kupararira kwe COVID-19
• Mushonga unobetsera kudzivirira covid-19

Nzvimbo dzekuchengetedza Dziviriro uye Kudzivirira webhusaiti. COVID-19: Ko COVID-19 inopararira sei. www.cdc.gov/coronavirus/2019-ncov/prevent-getting-sick/how-covid-spreads.html. Yakagadziridzwa Gumiguru 28, 2020. Yakasvika munaFebruary 7, 2021.

Nzvimbo dzekuchengetedza Dziviriro uye Kudzivirira webhusaiti. COVID-19: Ungazvidzivirire sei iwe nevamwe. www.cdc.gov/coronavirus/2019-ncov/prevent-getting-sick/prevention.html. Yakagadziridzwa Kukadzi 4, 2021. Yakasvika muna Kukadzi 7, 2021.

Nzvimbo dzekuchengetedza Dziviriro uye Kudzivirira webhusaiti. COVID-19: Kugarisana kwevanhu, kupatsanura, uye kuzviparadzanisa. www.cdc.gov/coronavirus/2019-ncov/prevent-getting-sick/social-distancing.html. Yakagadziridzwa Mbudzi 17, 2020. Yakasvika munaFebruary 7, 2021.

Nzvimbo dzekuchengetedza Dziviriro uye Kudzivirira webhusaiti. COVID-19: Kushandisa machira kumeso kufukidza kubatsira kudzora kupararira kwe COVID-19. www.cdc.gov/coronavirus/2019-ncov/prevent-getting-sick/diy-cloth-face-coverings.html. Yakagadziridzwa Kukadzi 2, 2021. Yakasvika muna Kukadzi 7, 2021.