Nzvimbo yepamusoro

Yepamusoro arch ndiyo arch inosimudzwa kupfuura zvakajairwa. Iyo Arch inomhanya kubva kune zvigunwe kusvika kuchitsitsinho pazasi petsoka. Iyo inonziwo pes cavus.

Yakakwirira arch ndiyo inopesana neakatsetseka tsoka.

Kumusoro kwetsoka maberere kwakanyanya kushoma pane akapetana tsoka. Ivo vanowanzo kuve anokonzerwa nefupa (orthopedic) kana tsinga (neurological) mamiriro.

Kusiyana tsoka dzakapetana, tsoka dzakakomberedzwa zvakanyanya dzinowanzo kuve dzinorwadza. Izvi zvinodaro nekuti kushushikana kwakawanda kunoiswa pachikamu chetsoka pakati pegumbo nezvigunwe (metatarsals). Aya mamiriro anogona kuita kuti zvive zvakaoma kukwana mubhutsu. Vanhu vane mabheji akakwirira kazhinji vanoda rutsigiro rwetsoka. Nzvimbo yepamusoro inogona kukonzera kuremara.

Zviratidzo zvinosanganisira:

• Yakafupiswa tsoka tsoka
• Zvakaoma kukodzera shangu
• Kurwadziwa kwetsoka nekufamba, kumira, uye kumhanya (kwete munhu wese ane ichi chiratidzo)

Kana munhu amira netsoka, iyo instep inotaridzika kunge isina mhango. Mazhinji ehuremu ari kumashure uye mabhora etsoka (metatarsals musoro).

Anokuchengetedza hutano anozotarisa kuti aone kana iyo yepamusoro arch inochinja, zvichireva kuti inogona kutenderedzwa.

Miedzo inogona kuitwa inosanganisira:

• X-ray yemakumbo
• X-ray yemuzongoza
• Electromyography
• MRI yemuzongoza
• Tsinga kuitisa zvidzidzo
• Genetic kuyedza kutarisa magene enhaka anogona kupfuudza kumwana wako

Nzvimbo dzepamusoro, kunyanya idzo dzinochinja kana kutarisirwa zvakanaka, dzinogona kunge dzisingade kurapwa.

Shangu dzekugadzirisa dzinogona kubatsira kubvisa marwadzo uye kugadzirisa kufamba. Izvi zvinosanganisira shanduko kune shangu, senge yekuisa arch uye insole yekutsigira.

Kuvhiya kutenderedza tsoka dzimwe nguva kunodikanwa mune zvakakomba zviitiko. Chero matambudziko etsinga aripo anofanirwa kurapwa nenyanzvi.

Maonero acho anoenderana nemamiriro ezvinhu anokonzeresa maberere. Muzviitiko zvakapfava, kupfeka shangu dzakakodzera uye tsigiro ye arch kunogona kupa zororo.

Zvinetso zvinogona kusanganisira:

• Kurwara kusingaperi
• Kunetsa kufamba

Fonera mupiki wako kana iwe uchifunga kuti une kurwadziwa kwetsoka kwakabatana nematanho akakwirira.

Vanhu vane tsoka dzakakomberedzwa zvakanyanya vanofanirwa kuongororwa mamiriro etsinga uye mapfupa. Kuwana iyi mimwe mamiriro kunogona kubatsira kudzivirira kana kudzikisira matambudziko eArch.

Pes cavus; Yakakwirira tsoka Arch

Deeney VF, Arnold J. Orthopedics. Mune: Zitelli BJ, McIntire SC, Norwalk AJ, eds. Zitelli naDavis 'Atlas yePediatric Panyama Kuongorora. 7th ed. Philadelphia, PA: Elsevier; 2018: chitsiko 22.

Mhandara BJ. Matambudziko eNeurogenic. Mu: Azar FM, Beaty JH, Kanale ST, eds. Kushanda kwaCampbell Orthopedics. 13 ed. Philadelphia, PA: Elsevier; 2017: chits. 86.

Winell JJ, Davidson RS. Tsoka nezvigunwe. Mune: Kliegman RM, Stanton BF, St. Geme JW, Schor NF, eds. Nelson Chinyorwa chePediatrics. 20th ed. Philadelphia, PA: Elsevier; 2016: chits. 674.