Kunwa doro uye kunwa zvisina njodzi

Kunwa doro kunosanganisira kunwa doro, waini, kana doro rakaomarara.

Doro ndechimwe chezvinhu zvinonyanya kushandiswa zvinodhaka munyika.

VECHIDIKI VANONWA

Kunwa doro harisi dambudziko revakuru chete. Vazhinji vakuru vemuzvikoro zvepamusoro zveAmerica vakanwa doro mukati memwedzi wapfuura. Izvi zviri kunyangwe hazvo chokwadi chekuti zera repamutemo rekunwa rine makore makumi maviri nerimwe ekuberekwa muUnited States.

Vangaite 1 muvachiri kuyaruka vanoonekwa se "vanonwa dambudziko." Izvi zvinoreva kuti ivo:

• Idhakwa
• Iva netsaona dzine chekuita nekushandisa doro
• Pinda mudambudziko nemutemo, nhengo dzemhuri, shamwari, chikoro, kana madheti nekuda kwedoro

ZVINOGONESESA NEDORO

Zvinwiwa zvinodhaka zvine huwandu hwakasiyana hwehwahwa mazviri.

• Doro rinenge 5% doro, kunyange hazvo dzimwe doro dziine zvimwe.
• Waini inowanzoita 12% kusvika 15% doro.
• Doro rakaomarara rinosvika 45% doro.

Doro rinopinda muropa rako nekukurumidza.

Huwandu uye mhando yechikafu mudumbu mako inogona kuchinja kuti izvi zvinokurumidza sei kuitika. Semuenzaniso, yakakwira-makabhohaidhiretsi uye chikafu chine mafuta akawanda chingaite kuti muviri wako unwe doro zvishoma nezvishoma.

Dzimwe mhando dzezvinwiwa zvinodhaka zvinopinda muropa rako nekukurumidza. Zvinwiwa zvine simba zvinowanzo nyudzwa nekukurumidza.

Doro rinodzora kufema kwako, kurova kwemoyo, uye mashandiro anoita huropi hwako. Izvi zvinogona kuoneka mukati memaminitsi gumi uye kukwirira pamaminetsi makumi mana kusvika makumi matanhatu. Doro rinogara muropa rako kusvika raputsika nechiropa. Huwandu hwedoro muropa rako hunodaidzwa kuti rako reropa doro doro. Kana iwe ukanwa doro nekukurumidza kupfuura icho chiropa chinogona kuchipaza, ichi chikamu chinokwira.

Ropa rako reropa rinoshandiswa kutsanangura zviri pamutemo kuti wakadhakwa here kana kwete. Iyo yepamutemo muganho weropa doro inowanzo kuwira pakati pe0.08 ne0.00 mumatunhu mazhinji. Pazasi pane rondedzero yemazinga eropa doro uye zvingangodaro zviratidzo:

• 0.05 - kuderedzwa kuzvidzivirira
• 0.10 - kutaura kwakadzikira
• 0,20 - euphoria uye mota kukanganisika
• 0.30 - kuvhiringidzika
• 0,40 - kurara
• 0,50 - koma
• 0,60 - kufema kunomira uye kufa

Iwe unogona kuve nezviratidzo zvekudhakwa paropa reropa mazinga pazasi padudziro yepamutemo yekudhakwa. Zvakare, vanhu vanonwa doro kazhinji vangasave nezviratidzo kudzamara yakakwira ropa doro nhanho.

UTANO HWEHUTE DORO

Doro rinowedzera njodzi ye:

• Kudhakwa
• Kuwa, kunyura, uye dzimwe tsaona
• Musoro, mutsipa, mudumbu, colon, zamu, uye mamwe kanzira
• Kurwara kwemoyo uye sitiroko
• Tsaona dzemotokari
• Maitiro ane njodzi pabonde, nhumbu isina kurongwa kana isingadiwe, uye hutachiona hweHIV.
• Kuzviuraya uye kuzviuraya

Kunwa panguva yekuzvitakura kunogona kukuvadza mwana ari kukura. Kuremara kwekuremara kwekuberekwa kana fetal alcohol syndrome inogoneka.

KUNWA KUNE BASA

Kana iwe uchinwa doro, zviri nani kuzviita zvine mwero. Kuenzanisa kunoreva kuti kunwa hakuiti kuti iwe udhakwe (kana kudhakwa) uye iwe uri kunwa kwete inopfuura 1 chinwiwa pazuva kana iwe uri mukadzi uye usingapfuure 2 kana iwe uri murume. Chinwiwa chinotsanangurwa se12 maiza (350 mamirilita) ehwahwa, mashanu maiza (150 mamirita) ewaini, kana 1.5 maunzi (45 mamirilita) edoro.

Hedzino dzimwe nzira dzekunwa zvine mutsigo, chero iwe usina dambudziko rekunwa, uri pazera repamutemo rekunwa doro, uye usina pamuviri:

• Usambofa wakanwa doro uye kutyaira mota.
• Kana iwe uchizonwa, iva nemutyairi akasarudzwa, kana kuronga imwe nzira yekumba, senge tekisi kana bhazi.
• Usanwe pane isina chinhu mudumbu. Snack usati uye uchinwa doro.

Kana iwe uri kutora mishonga, kusanganisira pamusoro-the-counter zvinodhaka, bvunza nemupi wako wekuchengeta hutano usati wanwa doro. Doro rinogona kuita kuti migumisiro yemishonga yakawanda isimbe. Inogona zvakare kuyanana nemimwe mishonga, ichiita kuti isashande kana kuve nenjodzi kana kukuita kuti urware.

Kana kunwa doro kuchimhanya mumhuri yako, unogona kunge uri panjodzi yekuwedzera chirwere ichi iwe. Saka, iwe ungangoda kudzivirira kunwa doro zvachose.

Fonera YAKO HUPENYU KUTARISIRA MUNOGONESA KANA:

• Iwe uri kunetseka nezvekushandisa kwako pachako doro kana iyo yenhengo yemhuri
• Iwe unofarira rumwe ruzivo nezve kunwa doro kana mapoka ekutsigira
• Iwe haugone kudzikisa kana kumisa kunwa kwako doro, kunyangwe nekuyedza kurega kunwa

Zvimwe zviwanikwa zvinosanganisira:

• Yemunharaunda Alcoholics Asingazivikanwe kana Al-anon / Alateen mapoka
• Zvipatara zvemuno
• Veruzhinji kana vega masangano ehutano hwepfungwa
• Vanachikoro kana vanachipangamazano vebasa
• Dzidzo dzevadzidzi kana dzevashandi

Kunwa doro; Kunwa waini; Doro rakaomarara kunwa; Kunwa kwakachengeteka; Vechidiki vanonwa

American Psychiatric Association webhusaiti. Zvinetso zvine chekuita nezvechinhu uye kupindwa muropa nezvinodhaka. Mune: American Psychiatric Association. Kuongorora uye Statistical Manual yeMental Dambudziko. 5 ed. Arlington, VA: American Psychiatric Kuburitsa. 2013: 481-590.

Nzvimbo dzekuchengetedza Dziviriro uye Kudzivirira webhusaiti. National Center yeChirwere Chirwere Kudzivirira nekusimudzira Hutano. CDC zviratidzo zvakakosha: kunwa doro uye kuraira. www.cdc.gov/vitalsigns/kunwa doro-screening-counselling/. Yakagadziridzwa Ndira 31, 2020. Yakasvika muna Chikumi 18, 2020.

National Institute pamusoro peDoro Kunwa Doro uye Alcoholism webhusaiti. Doro zvinokanganisa hutano. www.niaaa.nih.gov/alcohols-effects-health. Yakasvika munaJune 25, 2020.

National Institute pamusoro peDoro Kunwa Doro uye Alcoholism webhusaiti. Doro rinoshandisa kusagadzikana. www.niaaa.nih.gov/alcohol-health/overview-alcohol-consumption/alcohol-use-disorders. Yakasvika munaJune 25, 2020.

Sherin K, Seikel S, Hale S. Doro rekushandisa kusagadzikana. Mune: Rakel RE, Rakel DP, eds. Chinyorwa cheMhuri Mishonga. 9th ed. Philadelphia, PA: Elsevier Saunders; 2016: chitsiko 48.

US Preventive Services Task Force, Curry SJ, Krist AH, et al. Kuongorora pamwe nehunhu hwekupa mazano kupomhodza kudzikisira kushandiswa zvisina tsarukano kunwa doro muvachiri kuyaruka nevakuru: US Preventive Services Task Force kukurudzira chirevo. JAMA. 2018; 320 (18): 1899-1909. PMID: 30422199 pubmed.ncbi.nlm.nih.gov/30422199/.