Mafuta echikafu nevana

Mamwe mafuta mune chikafu anodiwa kuti zviite kukura uye kukura. Nekudaro, akawanda mamiriro senge kufutisa, chirwere chemwoyo, uye chirwere cheshuga zvakabatana nekudya mafuta akawandisa kana kudya mhando dzisiridzo dzemafuta.

Vana vane makore anopfuura maviri vanofanirwa kupihwa zvekudya zvine mafuta mashoma uye zvisina mafuta.

Mafuta haafanire kudzorwa muvacheche vari pasi pezera rekutanga.

• Muvana vane makore 1 ne3 ekuberekwa, mafuta macalorie anofanirwa kuita makumi matatu kubva muzana kusvika makumi mana muzana emakoriori ese.
• Muvana vane makore mana zvichikwira, mafuta macalorie anofanirwa kuita 25% kusvika 35% yemakoriori ese.

Mafuta mazhinji anofanirwa kubva kumafuta epolyunsaturated uye monounsaturated. Izvi zvinosanganisira mafuta anowanikwa muhove, nzungu, nemafuta emiriwo. Chengetedza chikafu chine mafuta akazara uye anotapira (senge nyama, zvigadzirwa zvemukaka zvine mafuta akazara, uye chikafu chakagadziriswa).

Zvibereko nemiriwo zvine chikafu chinonaka.

Vana vanofanirwa kudzidziswa tsika dzakanaka dzekudya, saka dzinogona kuenderera mberi muhupenyu hwese.

Vana uye chikafu chisina mafuta; Kudya kusina mafuta uye nevana

• Kudya kwevana

Ashworth A. Nutrition, kuchengetedza chikafu, uye hutano. Mune: Kliegman RM, St. Geme JW, Blum NJ, Shah SS, Tasker RC, Wilson KM, eds. Nelson Chinyorwa chePediatrics. 21st ed. Philadelphia, PA: Elsevier; 2020: chits. 57.

Maqbool A, Mapaki EP, Shaikhkhalil A, Panganiban J, Mitchell JA, Kumiswa VA. Zvido zvinovaka muviri. Mune: Kliegman RM, St Geme JW, Blum NJ, Shah SS, Tasker RC, Wilson KM, eds. Nelson Chinyorwa chePediatrics. 21st ed. Philadelphia, PA: Elsevier; 2020: chits. 55.