Hangover kurapwa

Hangover zviratidzo zvisingafadzi izvo munhu anazvo mushure mekunwa doro rakawandisa.

Zviratidzo zvinogona kusanganisira:

• Kutemwa nemusoro uye nedzungu
• Nausea
• Kuneta
• Kunzwisisa kuchiedza uye kurira
• Kukurumidza kurova kwemoyo
• Kushungurudzika, kushushikana uye kusagadzikana

Matipi ekunwa zvakachengeteka uye kudzivirira hangover:

• Inwa zvishoma nezvishoma uye nedumbu rakazara. Kana iwe uri munhu mudiki, mhedzisiro yedoro yakanyanya pauri pane pamunhu mukuru.
• Inwa zvine mwero. Vakadzi havafanirwe kunge vanopfuura chinwiwa chimwe pazuva uye varume vasapfuure zvinwiwa zviviri pazuva. Chinwiwa chimwe chinotsanangurwa se12 maununisi emvura (360 milliliters) ehwahwa ane 5% doro, mashanu emvura mairi (150 mamililita) ewaini ine 12% doro, kana 1 1/2 emvura mairi (45 milliliters) e80 -isina doro.
• Inwa girazi remvura pakati pezvinwiwa zvine doro. Izvi zvinokubatsira kunwa doro shoma, uye kudzikisa kupera simba kwemvura kubva mukunwa doro.
• Dzivisa doro zvachose kudzivirira hangovers.

Kana iwe uine hangover, funga zvinotevera kuti uwane rubatsiro:

• Dzimwe nhanho, senge muto wemichero kana huchi, dzakakurudzirwa kurapa hangover. Asi pane humbowo hushoma hwesainzi kuratidza kuti matanho akadaro anobatsira. Kudzoreredza kubva kune hangover kazhinji ingori nyaya yenguva. Mazhinji hangovers aenda mukati memaawa makumi maviri nemana.
• Electrolyte mhinduro (senge zvinwiwa zvemitambo) uye bouillon soup yakanaka kutsiva munyu uye potasium yaunorasikirwa nekunwa doro.
• Wana zororo rakawanda. Kunyangwe iwe uchinzwa zvakanaka mangwanani mushure mekudhakwa, mhedzisiro yedoro inoderedza kugona kwako kuita pane zvaunogona.
• Dzivisa kutora chero mishonga kune hangover yako ine acetaminophen (senge Tylenol). Acetaminophen inogona kukonzera kukuvara kwechiropa kana ichibatanidzwa nedoro.

• Hangover mishonga

Finnell JT. Chirwere chine chekuita nedoro. Mune: Masvingo RM, Hockberger RS, Gausche-Hill M, eds. Rosen's Emergency Medicine: Concepts uye Clinical Practice. 9th ed. Philadelphia, PA: Elsevier; 2018: chitsiko 142.

O'Connor PG. Doro rekushandisa kusagadzikana. Mune: Goldman L, Schafer AI, eds. Goldman-Cecil Mushonga. 25th ed. Philadelphia, PA: Elsevier Saunders; 2016: chits. 33.