Phosphorus mukudya

Phosphorus chicherwa chinogadzira 1% yehuremu hwese hwemunhu. Ndiyo yechipiri yakawanda kwazvo mamineral mumuviri. Iripo mune yese sero yemuviri. Yakawanda phosphorus mumuviri inowanikwa mumapfupa nemeno.

Basa guru re phosphorus riri mukuumbwa kwemapfupa nemeno.

Inoita basa rakakosha munzira iyo muviri unoshandisa makabhohaidhiretsi nemafuta. Izvo zvinodawo kuti muviri ugadzire mapuroteni ekukura, kugadzirisa, uye kugadzirisa maseru nematukisi. Phosphorus inobatsirawo muviri kugadzira ATP, morekuru iro muviri unoshandisa kuchengetedza simba.

Phosphorus inoshanda nemaB mavitamini. Izvo zvinobatsirawo nezvinotevera:

• Itsvo basa
• Tsvina yemhasuru
• Kurova kwemoyo chaiko
• Tsinga chiratidzo

Midziyo yekudya mikuru ndiwo mapuroteni chikafu mapoka enyama nemukaka, pamwe nezvikafu zvakagadzirwa zvine sodium phosphate. Kudya kunosanganisira huwandu hwakafanira hwecalcium uye mapuroteni kuchapawo phosphorus yakakwana.

Zvese-zviyo zvingwa uye zviyo zvine yakawanda phosphorus kupfuura zviyo uye chingwa chakagadzirwa kubva hwakatsetseka furawa. Nekudaro, iyo phosphorus inochengetwa muchimiro chisingabatwe nevanhu.

Michero nemiriwo zvine zvishoma chete phosphorus.

Phosphorus inowanikwa zvirinyore mune chikafu, saka kushomeka kushoma.

Akanyanya kuwanda mwero wephosphorus muropa, kunyangwe isingawanzo, inogona kusanganiswa necalcium kugadzira mafosi mune zvinyoro nyoro, senge mhasuru. Yakakwira mazinga e phosphorus muropa anongowanikwa muvanhu vane chirwere chakakomba cheitsvo kana kusagadzikana kwakanyanya kwemutemo wavo wecalcium.

Sekureva kweInstitute of Medicine kurudziro, zvinokurudzirwa zvekudya zvephosphorus zvinotevera:

• 0 kusvika kumwedzi mitanhatu: zana mamirigiramu pazuva (mg / zuva) *
• 7 kusvika 12 mwedzi: 275 mg / zuva *
• 1 kusvika kumakore matatu: 460 mg / zuva
• 4 kusvika pamakore masere: 500 mg / zuva
• 9 kusvika 18 makore: 1,250 mg
• Vakuru: 700 mg / zuva

Vakadzi vane pamuviri kana vanoyamwisa:

• Mudiki pane 18: 1,250 mg / zuva
• Yakura kupfuura 18: 700 mg / zuva

* AI kana Inokwana Inodyiwa

Kudya - phosphorus

Mason JB. Mavhitamini, tsvaga zvicherwa, uye mamwe micronutrients. Mune: Goldman L, Schafer AI, eds. Goldman-Cecil Mushonga. 25th ed. Philadelphia, PA: Elsevier Saunders; 2016: chitsiko 218.

Yu ASL. Kukanganisika kwemagesium uye phosphorus. Mune: Goldman L, Schafer AI, eds. Goldman-Cecil Mushonga. 25th ed. Philadelphia, PA: Elsevier Saunders; 2016: chits. 119.