Munyori: Virginia Floyd
Zuva Rekusika: 7 Nyamavhuvhu 2021
Gadziridza Zuva: 13 Mbudzi 2024
Anonim
20 min Full Body Stretch for Flexibility, Pain Relief & Recovery. Stretching for beginners.
Vhidhiyo: 20 min Full Body Stretch for Flexibility, Pain Relief & Recovery. Stretching for beginners.

Ibvi rakabatanidzwa kutsiva ndiko kuvhiya kutsiva ibvi rakabatana neyakagadzirwa nevanhu yakagadzirwa. Mubatanidzwa wekugadzira unonzi prosthesis.

Cartilage yakakuvara uye pfupa zvinobviswa pamabvi akabatanidzwa. Zvidimbu zvakagadzirwa nevanhu zvinozoiswa mumabvi.

Izvi zvidimbu zvinogona kuiswa munzvimbo dzinotevera mumabvi akabatanidzwa:

  • Kumucheto kwekumusoro kwefupa rehudyu - Iri bhonzo rinonzi femur. Chikamu chinotsiva chinowanzo gadzirwa nesimbi.
  • Kumusoro kwekupedzisira kweshin bone, rinova iro pfupa hombe mugumbo rako repazasi - Iri pfupa rinonzi tibia. Chikamu chinotsiva chinowanzo gadzirwa nesimbi uye mapurasitiki akasimba.
  • Rutivi rwemashure rwemabvi ako - Rako kneecap inonzi patella. Chikamu chinotsiva chinowanzo gadzirwa kubva mupurasitiki yakasimba.

Iwe hauzonzwa chero kurwadziwa panguva yekuvhiyiwa. Iwe unenge uine imwe yeaya maviri marudzi eanesthesia:


  • General anesthesia - Izvi zvinoreva kuti unenge wakarara uye usingakwanise kunzwa kurwadziwa.
  • Dunhu (musana kana musana) anesthesia - Mushonga unoiswa mumusana kuti uite chiveve pasi pechiuno chako. Iwe zvakare uchawana mushonga wekukotsira. Uye unogona kuwana mushonga unozoita kuti ukanganwe nezve maitiro, kunyangwe usiri kunyatso kurara.

Mushure mekugamuchira anesthesia, chiremba wako anovhiya achacheka pamusoro pemabvi ako kuti avhure iyo. Uku kucheka kunowanzoita masendimita gumi kusvika gumi (20 kusvika 25 masendimita) kureba. Ipapo chiremba wako anovhiya acha:

  • Fambisa ibvi rako (patella) kunze kwenzira, wozocheka magumo ehudyu rako pfupa uye (gumbo repazasi) bone kuti ukwane chinotsiva chikamu.
  • Cheka pasi pezasi pemabvi ako kuti uigadzirire zvidimbu zvitsva zvichabatanidzwa ipapo.
  • Sunga zvikamu zviviri zveprosthesis kumapfupa ako. Chimwe chikamu chinosungirirwa kumagumo ehudyu rako pfupa uye chimwe chikamu chinosungirirwa kune rako pfupa. Zvidimbu zvinogona kusunganidzwa uchishandisa pfupa sesamende kana screws.
  • Batanidza pasi pezasi pe kneecap yako. Yakakosha bone simende inoshandiswa kubatanidza chikamu ichi.
  • Gadzirisa tsandanyama dzako uye tendon dzakakomberedza nyowani nyowani uye vhara yekuvhiya akacheka

Kuvhiya kwacho kunotora anenge maawa maviri.


Mazhinji emabvi ekugadzira ane zvese simbi nemapurasitiki zvikamu. Vamwe vanovhiya vava kushandisa zvinhu zvakasiyana, zvinosanganisira simbi pasimbi, zvedongo pane zvedongo, kana zvedongo pamapurasitiki.

Chikonzero chakajairika chekuti mabvi akabatanidzwa kutsiva marwadzo eArthritis. Chiremba wako anogona kukurudzira kubatanidza mabvi kutsiva kana:

  • Iwe uri kurwadziwa kubva pamabvi arthritis izvo zvinokutadzisa kubva pakurara kana kuita zvakajairika zviitiko.
  • Iwe haugone kufamba uye kuzvitarisira.
  • Marwadzo ako emabvi haana kusimuka pamwe nekumwe kurapwa.
  • Iwe unonzwisisa kuti kuvhiyiwa uye kupora kunenge kwakaita sei.

Kazhinji yenguva, mabvi akabatanidzwa kutsiva kunoitwa muvanhu vane makore makumi matanhatu zvichikwira. Vechidiki vanhu vane ibvi rakabatanidzwa rakatsiviwa vanogona kuisa kumwe kushushikana pabvi rekugadzira uye voita kuti ripere nekukurumidza uye kuti risagare kwenguva refu.

Nguva dzose udza mupi wako wezvehutano kuti ndeapi madhiragi auri kutora, kunyangwe zvinodhaka, zvinowedzera, kana mahebhu awakatenga pasina mushonga.

Pakati pevhiki mbiri usati wavhiyiwa:


  • Gadzirira imba yako.
  • Vhiki mbiri usati wavhiyiwa, unogona kukumbirwa kuti urege kutora zvinodhaka zvinoita kuti ropa rako rigwinike. Izvi zvinosanganisira aspirin, ibuprofen (Advil, Motrin), naproxen (Naprosyn, Aleve), vatete veropa vakaita sewarfarin (Coumadin), kana clopidogrel (Plavix), nemimwe mishonga (Xarelto).
  • Iwe unogona zvakare kuda kurega kutora mishonga inogona kuita kuti muviri wako uwedzere kuwana chirwere. Izvi zvinosanganisira methotrexate, Enbrel, kana mimwe mishonga inodzvinyirira immune system yako.
  • Kumbira mupi wako kuti ndeapi madhiragi aunofanirwa kutora pazuva rekuvhiyiwa kwako.
  • Kana iwe uine chirwere cheshuga, chirwere chemwoyo, kana zvimwe zvehutano, chiremba wako anogona kukukumbira kuti uone mupi anokubata iwe kune aya mamiriro kuti aone kana zvakachengeteka kuti iwe uvhiyiwe.
  • Udza mupiki wako kana wanga uchinwa doro rakawanda, zvinopfuura 1 kana 2 zvinwiwa pazuva.
  • Ukasvuta, unofanirwa kumira. Kumbira vanokupa rubatsiro. Kusvuta kunoderedza maronda uye kupora kwemapfupa. Kudzoreredza kwako kungasave kwakanaka kana iwe uchiramba uchisvuta.
  • Nguva dzose rega mupi wako azive nezve chero kutonhora, dzihwa, kupisa, herpes kuputika, kana chimwe chirwere chauinacho usati wavhiyiwa.
  • Ungangoda kushanyira chiremba wepanyama kuti udzidze zvimwe zviitwa zvekuita usati wavhiyiwa.
  • Gadzira imba yako kuti zviite nyore mabasa ezuva nezuva.
  • Dzidzira kushandisa tsvimbo, kufamba, madondoro, kana wiricheya nemazvo.

Pazuva rekuvhiyiwa kwako:

  • Iwe unowanzo bvunzwa kuti usamwe kana kudya chero chinhu kwemaawa matanhatu kusvika gumi nemaviri maitiro acho asati aitwa.
  • Tora mishonga yawakaudzwa kunwa nekamwe kamvura.
  • Unozoudzwa nguva yekuuya kuchipatara.

Iwe uchagara muchipatara kwe1 kusvika mazuva maviri. Munguva iyoyo, iwe uchapora kubva kune yako anesthesia uye kubva pakuvhiya pachako. Iwe unozobvunzwa kuti utange kufamba uye kufamba nekukurumidza sezuva rekutanga mushure mekuvhiyiwa.

Kupora zvizere kunotora mwedzi mina kusvika pagore.

Vamwe vanhu vanoda kugara kwenguva pfupi munzvimbo yekuvandudza mushure mekubva muchipatara uye vasati vaenda kumba. Panzvimbo yekuvandudza, iwe unozodzidza maitiro ekuchengetedza zviito zvako zvezuva nezuva zvakachengeteka uri wega.

Mhedzisiro yekutsiva kwakazara kwemabvi inowanzo kuve yakanakisa. Kuvhiya kunoderedza marwadzo kune vanhu vazhinji. Vanhu vazhinji havade rubatsiro rwekufamba mushure mekunge vapora zvizere.

Mazhinji majoini ekugadzira emabvi anotora makore gumi kusvika gumi nemashanu. Mamwe anogara kwenguva yakareba seanosvika makore makumi maviri asati asunungura uye anoda kutsiviwa zvakare. Yese kutsiva mabvi kunogona kutsiviwa zvakare kana vakasununguka kana kusakara. Nekudaro, muzviitiko zvakawanda mhedzisiro yacho haina kunaka senge yekutanga nguva. Zvakakosha kuti usavhiyiwa kare kare saka unozoda kumwe kuvhiyiwa uchiri mudiki kana kuti kunonoka paunenge usingazobatsirwi zvakanyanya. Mushure mekuvhiyiwa, iwe unofanirwa kugara uchiongorora navanachiremba vako kuti uone kuti zvikamu zvejoinhi yako yekuvaka zviri munzvimbo yakanaka nemamiriro.

Yakazara mabvi kutsiva; Ibvi arthroplasty; Knee kutsiva - yakazara; Tricompartmental mabvi kutsiva; Subvastus mabvi kutsiva; Knee kutsiva - zvishoma zvinokanganisa; Ibvi arthroplasty - zvishoma invasive; TKA - kutsiva mabvi; Osteoarthritis - kutsiva; OA - mabvi kutsiva

  • Kuchengetedzwa kwekugezera kwevakuru
  • Kugadzirira imba yako - kuvhiya mabvi kana chiuno
  • Hip kana mabvi kutsiva - mushure - chii chekubvunza chiremba wako
  • Hip kana mabvi kutsiva - pamberi - chii chekubvunza chiremba wako
  • Ibvi rakabatana kutsiva - kubuda
  • Kudzivirira kudonha
  • Kudzivirira kudonha - chii chekubvunza chiremba wako
  • Kuchengeta ronda rekuvhiya - rakavhurika
  • Knee yekubatanidza kutsiva prosthesis
  • Ibvi rakabatanidzwa kutsiva - akateedzana

American Academy of Orthopedic Surgeons (AAOS) webhusaiti. Kurapa kweosteoarthritis yemabvi: humbowo-hwakavakirwa nhungamiro 2nd edition. aaos.org/globalassets/quality-and-practice-resource/osteoarthritis-of-the-knee/osteoarthritis-of-the-knee-2nd-editiion-clinical-practice-guideline.pdf. Yakagadziridzwa Chivabvu 18, 2013. Yakasvika Gumiguru 1, 2020.

Ellen MI, Forbush DR, Groomes TE. Yese mabvi arthroplasty. Mune: Frontera, WR, Sirivha JK, Rizzo TD Jr, eds. Zvakakosha zvePhysical Medicine uye Rehabilitation. 4th ed. Philadelphia, PA: Elsevier; 2019: chap 80.

Mihalko WM. Arthroplasty yemabvi. Mune: Azar FM, Beaty JH, eds. Kushanda kwaCampbell Orthopedics.14 ​​ed. Philadelphia, PA: Elsevier; 2021: chits. 7.

Mutengo AJ, Alvand A, Troelsen A, et al. Knee kutsiva. Lancet. 2018; 392 (10158): 1672-1682. PMID: 30496082 pubmed.ncbi.nlm.nih.gov/30496082/.

Wilson HA, Middleton R, Abhurama SGF, et al. Mwoyo murefu mhedzisiro mhedzisiro yeunicompartmental maringe neakazara mabvi kutsiva: yakarongeka ongororo uye meta-ongororo. BMJ. 2019; 21; 364: l352. PMID: 30792179 pubmed.ncbi.nlm.nih.gov/30792179/.

Kuverenga Kwakanyanya

8 Hacks Kuita Hutano Kudya Kugara Nguva Yakareba

8 Hacks Kuita Hutano Kudya Kugara Nguva Yakareba

Mafaro ezvekudya zvine hutano, zvi ina kugadziki wa akawandi a kuti anyore. A i pane maviri makuru ekudzikira: Kutanga, ivo vanowanzo kuve nemutengo mu homa. Chechipiri, vanokurumidza kuenda zvakaipa....
Kumbira Chiremba Dhayeti: Iyo Yechokwadi Deal pane Detox uye Chenesa Kudya

Kumbira Chiremba Dhayeti: Iyo Yechokwadi Deal pane Detox uye Chenesa Kudya

Mubvunzo: "Ndeipi dhiri chairo nedetox uye kuchene a chikafu-chakanaka kana chakaipa?" -Toxic muTenne eeA: Detox uye kuchene a kudya kwaka hata nekuda kwezvikonzero zvakawanda: Vanoparadza n...