Kufutisa

Kufutisa kunoreva kuva nemafuta emuviri akawandisa. Izvo hazvina kufanana nehuremu, zvinoreva kurema zvakawandisa. Munhu anogona kunge achifuta kubva pane imwe mhasuru, bhonzo, kana mvura, pamwe nemafuta akawandisa. Asi mazwi ese ari maviri anoreva kuti huremu hwemumwe munhu hwakakwirira kupfuura izvo zvinofungidzirwa kuve zvine hutano nekureba kwavo.

Vanopfuura mumwe chete pavanhu vakuru vatatu muUnited States vakafutisa.

Nyanzvi dzinowanzovimba nefomura inonzi body mass index (BMI) kuona kana munhu akafuta. Iyo BMI inofungidzira yako huwandu hwemafuta emuviri zvichienderana nehurefu hwako uye huremu.

• BMI kubva pa18.5 kusvika pa24.9 inoonekwa seyakajairika.
• Vakuru vane BMI ye25 kusvika 29.9 vanoonekwa sevanorema. Sezvo iyo BMI iri fungidziro, haina chokwadi kune vanhu vese. Vamwe vanhu vari muboka iri, sevatambi, vanogona kunge vaine huremu hwakawanda, uye nekudaro vasina mafuta akawanda. Vanhu ava havazove nenjodzi yakawedzera yezvinetso zvehutano nekuda kwekurema kwavo.
• Vakuru vane BMI ye30 kusvika 39.9 vanoonekwa sevanorema.
• Vakuru vane BMI yakakura kudarika kana yakaenzana ne makumi mana vanoonekwa sevanorema zvakanyanya.
• Chero ani anopfuura mapaundi zana (45 kilograms) akafutisa anoonekwa seakanyanya kufutisa.

Ngozi yematambudziko mazhinji ekurapa yakakwira kune vakuru vane mafuta emuviri akawandisa uye vanowira mumapoka akawandisa.

Kuchinja mararamiro ako

Hupenyu hwekushandira pamwe nekurovedza muviri kwakawanda, pamwe nekudya zvine hutano, ndiyo nzira yakachengeteka yekuderedza uremu. Kunyangwe kudzikisira uremu kunogona kuvandudza hutano hwako. Wana rutsigiro kubva kumhuri neshamwari.

Chinangwa chako chikuru chinofanirwa kunge chiri chekudzidza nzira itsva dzekudya dzakanaka uye kudziita chikamu chezviitiko zvezuva nezuva.

Vanhu vazhinji vanoona zvakaoma kuchinja maitiro avo ekudya uye maitiro. Iwe unogona kunge wakamboita mimwe miitiro kwenguva yakareba zvekuti ungatomboziva kuti haina hutano, kana iwe unozviita usina kufunga. Unofanirwa kukurudzirwa kuti uchinje mararamiro. Ita maitiro achinje chikamu chehupenyu hwako pamusoro penguva refu. Ziva kuti zvinotora nguva kugadzira uye chengetedza shanduko mumararamiro ako.

Shanda pamwe nemupi wako wezvehutano uye wezvekudya kuti ugadzire chaiwo uye akachengeteka zuva nezuva macalorie anoverengeka ayo anokubatsira iwe kurasikirwa uremu. Ramba uchifunga kuti kana iwe ukadonhedza uremu hwako zvishoma nezvishoma uye zvakadzikama, iwe unowanzoita kuti uzvichengetedze. Nyanzvi yako yezvokudya inogona kukudzidzisa nezve:

• Kutenga zvekudya zvine hutano
• Maitiro ekuverenga mavara ezvekudya
• Zvikafu zvinonaka
• Chikamu chemazana
• Zvinwiwa zvinotapira

Kufutisa - body mass index; Kufutisa - body mass index; BMI

• Mhando dzakasiyana dzekurema
• Lipocytes (mafuta masero)
• Kufutisa uye hutano

Cowley MA, Brown WA, Considine RV. Kufutisa: dambudziko uye manejimendi aro. Muna: Jameson JL, De Groot LJ, de Kretser DM, et al, eds. Endocrinology: Vakuru uye Chiremba. 7th ed. Philadelphia, PA: Elsevier Saunders; 2016: chitsiko 26.

Jensen MD. Kufutisa. Mune: Goldman L, Schafer AI, eds. Goldman-Cecil Mushonga. 26th ed. Philadelphia, PA: Elsevier; 2020: chitsiko 207.

Jensen MD, Ryan DH, Apovian CM, et al. 2013 AHA / ACC / TOS nhungamiro yevatungamiriri vehuwandu hwehuwandu nekurema muvanhu vakuru: mushumo weAmerican College yeCardiology / American Heart Association Task Force pane maitiro ekudzidzira uye Iyo Obesity Society. Kutenderera. 2014; 129 (25 Suppl 2): ​​S102-S138. PMID: 24222017 pubmed.ncbi.nlm.nih.gov/24222017/.

Semlitsch T, Stigler FL, Jeitler K, Horvath K, Siebenhofer A. manejimendi yekuwedzeredza uye kufutisa mukutarisira kwekutanga - kuongororwa kwakarongeka kwehumwe humbowo-hwakatungamirwa nhungamiro. Obes Rev. 2019; 20 (9): 1218-1230. PMID: 31286668 pubmed.ncbi.nlm.nih.gov/31286668/.