Kuzvidya mwoyo

Indigestion (dyspepsia) kusagadzikana kuderera mudumbu repamusoro kana mudumbu. Inowanzoitika panguva kana chaipo mushure mekudya. Inogona kunzwa se:

• Kupisa, kupisa, kana kurwadziwa munzvimbo iri pakati peguvhu nechepazasi pechipfuva
• Kuzara kusingafadzi kunotanga munguva pfupi mushure mekutanga kwekudya kana kana chikafu chapera

Kuvhara uye kusvotwa zviratidzo zvishoma.

Kuzvidya mwoyo HAZVIMWE kwakafanana nekurwadziwa nomwoyo.

Kazhinji yenguva, indigestion hachisi chiratidzo chechinetso chakakomba chehutano kunze kwekunge chaitika nezvimwe zviratidzo. Izvi zvinogona kusanganisira:

• Kubuda ropa
• Dambudziko kumedza
• Kuonda

Kazhinji, kusagadzikana kwekurwadziwa nemoyo kunokanganisa indigestion.

Indigestion inogona kukonzerwa ne:

• Kunwa zvinwiwa zvakawandisa zvine caffeine
• Kunwa doro rakawandisa
• Kudya zvinonhuwira, mafuta, kana chikafu chine mafuta
• Kudya zvakawandisa (kunyanyisa kudya)
• Kudya zvakanyanya
• Kudya zvakakwirira-fiber zvekudya
• Kusvuta kana kutsenga fodya
• Kushungurudzika kana kuve nekutya

Zvimwe zvikonzero zvekugaya ndeizvi:

• Matombo
• Gastritis (apo iro dumbu remudumbu rinopisa kana kuzvimba)
• Kuzvimba kwepancreas (pancreatitis)
• Maronda (mudumbu kana mudumbu ulcer)
• Kushandiswa kwemimwe mishonga yakadai semishonga inorwisa mabhakitiriya, aspirin, uye mishonga inopfuura-the-counter (NSAIDs senge ibuprofen kana naproxen)

Kuchinja nzira yaunodya kunogona kubatsira zviratidzo zvako. Matanho aunotora anosanganisira:

• Bvumira nguva yakakwana yekudya.
• Dzivisa kukakavara panguva yekudya.
• Dzivisa kufara kana kurovedza muviri mushure mekudya.
• Tsenga chikafu nokungwarira uye zvakakwana.
• Zorora uye uwane zororo kana indigestion ichikonzerwa nekushushikana mupfungwa.

Dzivisa aspirin nedzimwe NSAID. Kana iwe uchifanira kuvatora, ita saizvozvo padumbu rakazara.

Antacids inogona kubvisa kuzvimba.

Mishonga iwe yaunogona kutenga pasina mushonga, senge ranitidine (Zantac) uye omeprazole (Prilosec OTC) inogona kubvisa zviratidzo. Wako wekuchengeta hutano anogona zvakare kunyorera iyi mishonga mune yakakwira mizinga kana kwenguva yakareba yenguva.

Tora rubatsiro rwechiremba ipapo ipapo kana zviratidzo zvako zvichisanganisira shaya, kurwadziwa muchipfuva, kurwadziwa musana, kudikitira zvakanyanya, kunetseka, kana kunzwa kwekuparadzwa kuri kuuya. Izvi zvinogoneka zviratidzo zvekurwadziwa kwemoyo.

Fonera mupiki wako kana:

• Zviratidzo zvako zvekugaya zvinoshanduka zvinoonekwa.
• Zviratidzo zvako zvinogara kwenguva yakareba kupfuura mazuva mashoma.
• Iwe une zvisina tsananguro kuonda.
• Iwe une kamwe kamwe, kurwadziwa kwakanyanya kwemimba.
• Unonetseka nekumedza.
• Une yero yeruvara rweganda nemaziso (jaundice).
• Unorutsa ropa kana kupfuudza ropa muchigaro.

Wako mupi achaita bvunzo yemuviri mudumbu nenzvimbo yekugaya. Iwe uchazobvunzwa mibvunzo nezve ako zviratidzo.

Unogona kunge uine bvunzo, kusanganisira:

• Kuongororwa kweropa
• Esophagogastroduodenoscopy (yepamusoro endoscopy)
• Ultrasound bvunzo yedumbu

Dyspepsia; Kusagadzikana kuzara mushure mekudya

• Kutora antacids

• Kugaya chirongwa

Mayer EA. Kushanda kwepamuviri kunetsekana: inokanganisa bowel syndrome, dyspepsia, kurwadziwa pachipfuva kwekufungidzirwa kwekutanga esophageal mavambo, nekurwadziwa nehefa. Mune: Goldman L, Schafer AI, eds. Goldman-Cecil Mushonga. 25th ed. Philadelphia, PA: Elsevier Saunders; 2016: chits. 137.

Tack J. Dyspepsia. Muna: Feldman M, Friedman LS, Brandt LJ, eds. Sleisenger uye Fordtran's Gastrointestinal uye Chirwere Chiropa. 10th ed. Philadelphia, PA: Elsevier Saunders; 2016: chitsiko 14.