Binge kudya kusagadzikana

Kunyanya kudya chirwere chekudya umo munhu anogara achidya zvisingaenzaniswi yakawanda yezvokudya. Munguva yekudya zvakanyanyisa, munhu anonzwawo kurasikirwa kwekutonga uye haakwanise kurega kudya.

Chikonzero chaicho chekudya zvakanyanya hazvizivikanwe. Zvinhu zvinogona kutungamira kuchirwere ichi zvinosanganisira:

• Mageneti, sekuva nehama dzepedyo idzo dzine chirwere chekudya
• Shanduko mumakemikari ehuropi
• Kushungurudzika kana mamwe manzwiro, akadai sekunzwa kugumbuka kana kushushikana
• Kudya zvisina hutano, sekusadya chikafu chinovaka muviri kana kusadya chikafu

MuUnited States, kudya zvakanyanyisa ndicho chirwere chinowanzoitika pakudya. Vakadzi vakawanda kupfuura varume vanazvo. Vakadzi vanokanganiswa sevakuru vechidiki ukuwo varume vachikanganiswa pazera repakati.

Munhu ane binge kudya kusagadzikana:

• Anodya huwandu hwakawanda hwechikafu munguva pfupi, semuenzaniso, maawa maviri ega ega.
• Haikwanise kudzora kunyanyisa, semuenzaniso haigone kumira kudya kana kudzora huwandu hwechikafu.
• Anodya chikafu nekukurumidza nguva dzese.
• Inoramba ichidya kunyangwe izere (gorging) kana kusvika isinganetsi kuguta.
• Anodya kunyangwe asina nzara.
• Anodya ega (muchivande).
• Anonzwa aine mhosva, anosemesa, anonyara kana kushushikana mushure mekudya zvakanyanya

Vanenge zvikamu zviviri kubva muzvitatu zvevanhu vane kudhakwa kwekudya kusagadzikana vakafutisa.

Kunyanya kudya kunogona kuitika pachako kana nechimwe chirwere chekudya, chakadai sebulimia. Vanhu vane bulimia vanodya huwandu hwakawanda hwezvakanyanya-macalorie chikafu, kazhinji muchivande. Mushure mekudya kwakanyanya, vanowanzozvimanikidza kurutsa kana kunwa laxatives, kana kurovedza muviri zvine simba.

Anopa hutano anozoongorora panyama uye obvunza nezve ako madyiro uye zviratidzo.

Kuongororwa kweropa kunogona kuitwa.

Izvo zvinangwa zvekurapa ndezvekubatsira iwe:

• Dzidza uye wozogona kumisa zviitiko zvekuzvinyima.
• Enda uye ugare pane huremu hune hutano.
• Rapwa kune chero matambudziko epamoyo, kusanganisira kukunda manzwiro uye kugadzirisa mamiriro ezvinhu anokonzeresa kudya zvakanyanya.

Dambudziko rekudya, senge kudya zvakanyanya, rinowanzo kurapwa pamwe nekupiwa mazano nezvepfungwa nehutano.

Kurairwa kwepfungwa kunonziwo kurapa kwekutaura. Inosanganisira kutaura nemupi wepfungwa, kana murapi, uyo anonzwisisa matambudziko evanodya vanodya. Murapi anokubatsira iwe kuziva manzwiro uye pfungwa zvinokonzeresa kuti udye kudya. Ipapo murapi anokudzidzisa iwe kuti ungachinja sei izvi kuita pfungwa dzinobatsira uye zviito zvine hutano.

Kurairidzwa kwekuvaka muviri kwakakoshawo kuti uwanezve. Inobatsira iwe kukudziridza marongero ezvokudya, kudya zvine hutano, uye zvinangwa zvekutarisira uremu.

Anopa hutano anogona kupa mishonga yekudzvinyirira kana uchizvidya mwoyo kana kushushikana. Mishonga yekubatsira nekudzikisa huremu inogona zvakare kupihwa.

Kushungurudzika kwekurwara kunogona kurerutswa nekujoinha boka rekutsigira. Kugovana nevamwe vane zvakajairika zviitiko uye matambudziko zvinogona kukubatsira kuti usazonzwa kusurukirwa.

Kudhakwa kudya chirwere chinorapika. Yenguva refu-yekutaura kurapa kunoita sekubatsira zvakanyanya.

Nekudya zvakapfurikidza, munhu kazhinji anodya chikafu chisina hutano chakanyanya mushuga nemafuta, uye chakaderera mune zvinovaka muviri uye mapuroteni. Izvi zvinogona kutungamira kumatambudziko ehutano senge yakakwira cholesterol, rudzi rwechipiri chirwere cheshuga, kana chirwere chenduru.

Zvimwe zvinogona kuitika matambudziko ehutano zvinosanganisira:

• Chirwere chemoyo
• Kuwedzera kweropa
• Joint kurwadziwa
• Zvinetso zvekuenda kumwedzi

Fonera mupiki wako kana iwe uchifunga kuti iwe, kana mumwe munhu waunotarisira, angave aine maitiro ekunyanyisa kudya kana bulimia.

Kudya kusagadzikana - kudya zvakanyanya; Kudya - binge; Kunyanyisa - kumanikidza; Kumanikidza kudya zvakanyanya

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Svaldi J, Schmitz F, Baur J, uye al. Kubudirira kwe psychotherapies uye pharmacotherapies yeBulimia nervosa. Psychol Med. 2019; 49 (6): 898-910. PMID: 30514412 pubmed.ncbi.nlm.nih.gov/30514412/.

Tanofsky-Kraff, M. Kunetseka kwekudya. Mune: Goldman L, Schafer AI, eds. Goldman-Cecil Mushonga. 26th ed. Philadelphia, PA: Elsevier; 2020: chitsiko 206.

Thomas JJ, Mickley DW, Derenne JL, Klibanski A, Murray HB, Eddy KT. Dambudziko rekudya: kuongorora uye manejimendi. Mune: Stern TA, Fava M, Wilens TE, Rosenbaum JF, eds. Massachusetts General Hospital Yakakwana Clinical Psychiatry. 2nd ed. Philadelphia, PA: Elsevier; 2016: chits. 37.