Urinary kusagadzikana zvigadzirwa

Kune zvakawanda zvigadzirwa zvinokubatsira iwe kugadzirisa weti kusagadzikana. Unogona kusarudza kuti ndechipi chigadzirwa chaunosarudza zvichibva pa:

• Wakawanda sei weti yaunorasikirwa nayo
• Nyaradzo
• Mutengo
• Mukurumari
• Zviri nyore sei kushandisa
• Iyo inodzora zvakanaka sei hwema
• Kangani kaunorasa weti mukati mehusiku nehusiku

Kuisa uye mapadhi

Iwe unogona kunge wakamboedza kushandisa sanitary pads kugadzirisa weti kubuda. Zvisinei, izvi zvigadzirwa hazviitwe kuti zvipinze weti. Saka hazvishande zvakare nekuda kwechinangwa ichocho.

Mapedhi akagadzirwa kuti abudise weti anogona kunyorova zvakanyanya kuwanda kupfuura sanitary pads. Ivo zvakare vane isina mvura inotsigirwa. Aya mapedhi akagadzirirwa kupfekwa mukati mezvipfeko zvako zvemukati. Mamwe makambani anogadzira zvishandiso zvinoshandiswazve, zvekuwachisa machira kana mapedhi ayo anochengetwa munzvimbo nebhurugwa risina mvura.

VAKURU VADHAYI UYE ZVINODZIVA

Kana iwe ukadonha weti yakawanda, ungangoda kushandisa manapukeni evakuru.

• Iwe unogona kutenga anogona kuraswa kana kushandiswazve manapukeni evakuru.
• Manapukeni anoraswa anofanirwa kukwana zvakanaka.
• Ivo vanowanzo kuuya madiki, epakati, makuru, uye ekuwedzera-makuru saizi.
• Mamwe manapukeni ane mamonita egumbo akasununguka kuitira kukodzera uye kudzivirira kubuda.

Zvipfeko zvemukati zvinoshandiswazve zvinogona kubatsira kuchengetedza mari.

• Dzimwe mhando dzekupfeka dzemukati dzine crotch isina mvura. Vanobata reusable absorbent liner munzvimbo.
• Mamwe anotaridzika kunge zvipfeko zvemukati zvakajairika, asi unotora pamwe neanogona kuraswa manapukeni. Uyezve haudi mamwe mapadhi. Ivo vane yakakosha dhizaini iyo inokurumidza kudhonza mvura kubva paganda. Vanouya muhukuru hwakasiyana kuti vabate huwandu hwakasiyana hwekudonha.
• Zvimwe zvinogadzirwa zvinosanganisira zvinoshambidza, machira emachira evakuru kana manapukeni emachira ane chivharo chepurasitiki.
• Vamwe vanhu vanopfeka bhurugwa risina mvura pamusoro pechipfeko chavo chemukati kuti vawedzere kudzivirira.

Zvigadzirwa zveVARUME

• Drip muteresi - Iyi homwe diki yeinopinza padding ine isina mvura kumashure. Dhokotera muunganidzi akapfekwa pamusoro penhengo. Inobatwa munzvimbo nezvipfeko zvemukati zvepedyo. Izvi zvinoshanda mushe kune varume vanogara vachidonhedza zvishoma.
• Catheter yekondomu - Unoisa chigadzirwa ichi pamusoro penhengo yako sezvaungaita kondomu. Ine chubhu kumagumo inobatana nehombodo yekuunganidza yakasungirirwa pagumbo rako. Ichi chishandiso chinokwanisa kubata zvidiki kana hombe zviyero zveweti. Chine hwema hushoma, hachigumbure ganda rako, uye chiri nyore kushandisa.
• Cunningham kiramba - Ichi chishandiso chakaiswa pamusoro penhengo. Iyi simbi yakanyorovera inochengeta urethra (iyo chubhu inotakura weti kunze kwemuviri) yakavharwa. Unosunungura mboni paunenge uchida kuburitsa dundira rako. Zvinogona kusagadzikana pakutanga, asi varume vazhinji vanozvigadzirisa. Inogoneka zvakare, saka inogona kunge isingadhuri pane dzimwe sarudzo.

MABHUKU EVAKADZI

• Pessaries - Izvi zvishandiso zvinoshandiswazve iwe zvaunoisa mukati memukadzi wako kutsigira dundira rako uye kuisa kumanikidza pane yako urethra kuti urege kubuda. Pessaries inouya nenzira dzakasiyana uye saizi, senge mhete, kuutio, kana dhishi. Zvinogona kutora kuyedza kushoma kumupi wako kuti akubatsire iwe kuwana kukodzera kwakakodzera.
• Urethral yekuisa - Iri ibhaluni repurasitiki rakapfava iro rakaiswa mune yako urethra. Inoshanda nekudzivirira weti kuti isabuda. Iwe unofanirwa kubvisa iyo yekuisa kuti uite weti. Vamwe vakadzi vanoshandisa inoisa kwechikamu chezuva chete, sekuita maekisesaizi. Vamwe vanoishandisa zuva rese. Kuti udzivirire hutachiona, unofanirwa kushandisa nyowani nyowani nguva imwe neimwe.
• Inoraswa kusangana nekutsi kwemukadzi kuisa - Ichi chishandiso chakaiswa mukati memukadzi senge tampon. Inoisa kumanikidza parethra kudzivirira kubuda. Chigadzirwa chacho chinowanikwa pazvitoro zvemishonga pasina mushonga.

BEDI NESIIR KUDZIVIRIRA

• Underpads mapapiro anopinza mapads aunogona kushandisa kudzivirira machira emachira nemacheya. Idzi underpads, dzimwe nguva dzinonzi Chux, dzakagadzirwa nezvinhu zvinopinza zvine mutsigiro usina mvura. Zvinogona kuraswa kana kushandiswazve.
• Zvimwe zvigadzirwa zvitsva zvinogona kukwevera hunyoro kure nepamusoro pepad. Izvi zvinodzivirira ganda rako kubva pakuparara. Makambani ekurapa ekurapa uye mamwe makuru ezvitoro anotakura underpads.
• Iwe unogona zvakare kugadzira yako yepasi pepasi kubva kune vinyl tafura yemachira ine flannel kutsigirwa. Shower curtain liners yakafukidzwa neflannel sheet inoshandawo zvakanaka. Kana, isa padhi yerabha pakati pezvikamu zvemachira emubhedha.

GADZIRA GANDA RAKO RINOOMA

Paunoshandisa zvigadzirwa izvi, zvakakosha kuchengetedza ganda rako. Ganda rinogona kuputsika kana uchinge wasangana neweti kwenguva yakareba.

• Bvisa pads yakanyoroveswa ipapo.
• Bvisa mbatya nyoro uye machira.
• Nyatso shambidza uye kuomesa ganda rako.
• Funga kushandisa ganda rinodzivirira ganda kana mafuta.

KUNO KUTENGA KUTENGA URINARY INCONTINENCE MABHUKU

Unogona kuwana zvakawanda zvigadzirwa kuchitoro chako chemushonga, supamaketi, kana chitoro chekurapa. Kumbira mupi wako wehutano wezve runyorwa rwezvinhu zvisingaite zvekuchengetedza zvigadzirwa.

Sangano reNational Association for Continence rinokwanisa kukubatsira iwe kuwana zvigadzirwa. Fonera isingabhadharwe pa1-800-BLADDER kana shanyira webhusaiti yacho: www.nafc.org. Unogona kutenga yavo Resource Nongedzo iyo inonyora zvigadzirwa nemasevhisi pamwe nemakambani ekuraira tsamba.

Manapukeni evakuru; Disposable weti yekuunganidza zvishandiso

• Urume urinary system

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Stiles M, Walsh K. Kuchengeta kwemurwere akwegura. Mune: Rakel RE, Rakel DP, eds. Chinyorwa cheMhuri Mishonga. 9th ed. Philadelphia, PA: Elsevier Saunders; 2016: chits.

Wagg AS. Urinary kusagadzikana. Mune: Zadza HM, Rockwood K, Mudiki J, eds. Brocklehurst's Textbook yeGeriatric Mishonga uye Gerontology. 8th ed. Philadelphia, PA: Elsevier, 2017: chits. 106.