Metabolic chirwere

Metabolic syndrome izita reboka rezvinhu zvine njodzi zvinoitika pamwe chete uye zvinowedzera mukana wekuve nechirwere chetsinga, sitiroko, uye rudzi rwechipiri chirwere cheshuga.

Metabolic syndrome yakajairika muUnited States. Inenge chikamu chimwe muzvina chevaAmerica chakakanganiswa. Vanachiremba havana chokwadi kana iyo syndrome iri nekuda kwechimwechete chikonzero. Asi dzakawanda zvengozi dzechirwere zvine hukama nekufutisa. Vanhu vazhinji vane metabolic syndrome vaiwanzoudzwa kuti vane pre-diabetes, kutanga kweBP (kukwirira kweropa) kana kunyorova hyperlipidemia (mafuta akanyanya muropa).

Aya maviri akakosha njodzi njodzi yemetabolic syndrome ndeaya:

• Huremu hwakawedzera kutenderedza epakati nepamusoro nhengo dzemuviri (kufutisa kwepakati). Rudzi rwemuviri uyu runogona kutsanangurwa se "yakaita-apuro."
• Insulin kuramba - Insulin ihormone inogadzirwa mupancreas. Insulini inodiwa kubatsira kudzora huwandu hweshuga muropa. Insulin kudzivisa zvinoreva kuti mamwe maseru mumuviri anoshandisa insulin zvakanyanyisa kupfuura zvakajairwa. Nekuda kweizvozvo, huwandu hweshuga yeropa hunokwira, izvo zvinoita kuti insulin isimuke. Izvi zvinogona kuwedzera huwandu hwemafuta emuviri.

Zvimwe zvinhu zvine njodzi zvinosanganisira:

• Kukwegura
• Mageneti anoita kuti iwe uwedzere kukura mamiriro aya
• Shanduko mune zvechirume, zvechikadzi, uye zvekushushikana mahormone
• Kushaikwa kwekurovedza muviri

Vanhu vane metabolic syndrome vanowanzove nechimwe kana zvimwe zvimwe zvinhu zvingangosangana nemamiriro acho, kusanganisira:

• Kuwedzera njodzi yekuvhara ropa
• Kuwedzera kwehuwandu hweropa zvinhu izvo chiratidzo chekuzvimba mumuviri wese
• Zvishoma zvidiki zveprotein inonzi albumin mune weti

Anokuchengetedza hutano achakuongorora. Iwe unozobvunzwa nezve hutano hwako hwese uye chero zviratidzo zvauinazvo. Kuongororwa kweropa kunogona kurairwa kuti utarise shuga yako yeropa, cholesterol, uye triglyceride mazinga.

Iwe ungangozoonekwa uine metabolic syndrome kana iwe uine matatu kana anopfuura ezviratidzo zvinotevera:

• Kuwedzera kweropa kwakaenzana kana kudarika 130/85 mm Hg kana kuti uri kutora mushonga weBP
• Kutsanya shuga yeropa (glucose) pakati pe100 kusvika 125 mg / dL (5.6 kusvika 7 mmol / L) kana kuti waonekwa uine uye uri kutora mishonga yechirwere cheshuga
• Makona marefu echiuno (kureba kutenderedza chiuno): Kune varume, 40 inches (100 masentimita) kana kupfuura; yevakadzi, masendimita makumi mashanu (90 masendimita) kana kupfuura [kuvanhu vemadzinza eAsia masendimita makumi mashanu nemakumi mana evarume uye masendimita makumi matatu evakadzi]
• Low HDL (yakanaka) cholesterol: Kune varume, isingasviki 40 mg / dL (1 mmol / L); yevakadzi, isingasviki 50 mg / dL (1.3 mmol / L) kana iwe uri kutora mushonga wekudzikisa HDL
• Kutsanya mazinga e triglycerides akaenzana kana akakwirira kupfuura 150 mg / dL (1.7 mmol / L) kana iwe uri kutora mushonga kudzikisa triglycerides

Chinangwa chekurapa ndechekuderedza njodzi yako yechirwere chemwoyo, sitiroko, uye chirwere cheshuga.

Wako mupi achakurudzira shanduko yemararamiro kana mishonga:

• Deredza uremu. Chinangwa ndechekurasa pakati pe7% uye 10% yehuremu hwako. Iwe ungangoda kudya mazana mashanu kusvika chiuru mashoma macalorie pazuva. Mhando dzakasiyana dzekudya dzinogona kubatsira vanhu kuzadzisa ichi chinangwa. Iko hakuna imwe chete 'yakanakisa' chikafu chekuderedza uremu.
• Wana maminitsi zana nemakumi mashanu pasvondo rekuenzanisira kusimbisa muviri sekufamba. Ita maekisesaizi ekusimbisa mhasuru dzako mazuva maviri pasvondo. Kuwedzera kwekusimbisa kurovedza muviri kwenguva pfupi imwe sarudzo. Tarisa nemupi wako kuti uone kana uine hutano zvakakwana kuti utange chirongwa chitsva chekurovedza muviri.
• Deredza cholesterol yako nekudya chikafu chine hutano, kurasikirwa uremu, kurovedza muviri, uye kutora cholesterol-inoderedza mishonga, kana zvichidikanwa.
• Deredza BP yako nekudya munyu mushoma, kuonda, kurovedza muviri, uye kutora mushonga, kana zvichidikanwa.

Wako mupi anogona kukurudzira zuva nezuva yakaderera-dose aspirin.

Kana iwe uchisvuta, ino ndiyo nguva yekurega. Kumbira mupiki wako kuti abatsire kurega. Kune mishonga uye zvirongwa zvinogona kukubatsira kurega.

Vanhu vane metabolic syndrome vane njodzi yakareba-kwenguva yakareba yekukura chirwere chemoyo, mhando 2 chirwere cheshuga, sitiroko, chirwere cheitsvo, uye kusapa kweropa kumakumbo.

Fonera mupiki wako kana iwe uine zviratidzo kana zviratidzo zveichi chiitiko.

Insulin kuramba chirwere; Chirwere X

• Chiyero chegumbo gumbo

American Heart Association webhusaiti. Nezve metabolic syndrome. www.heart.org/en/health-topics/metabolic-syndrome/about-metabolic-syndrome. Yakagadziridzwa Chikunguru 31, 2016. Yakasvika Nyamavhuvhu 18, 2020.

National Moyo, Lung, uye Ropa Institute webhusaiti. Metabolic chirwere. www.nhlbi.nih.gov/health-topics/metabolic-syndrome. Yakasvika Nyamavhuvhu 18, 2020.

Raynor HA, Champagne CM. Chinzvimbo cheChikamiro cheNutrition uye Dietetics: kupindira kwekurapa kufutisa uye kufutisa kune vanhu vakuru. J Acad Nutriti Kudya. 2016; 116 (1): 129-147. PMID: 26718656 pubmed.ncbi.nlm.nih.gov/26718656/.

Ruderman NB, Shulman GI. Metabolic chirwere. Muna: Jameson JL, De Groot LJ, de Kretser DM, et al, eds. Endocrinology: Vakuru uye Chiremba. 7th ed. Philadelphia, PA: Elsevier Saunders; 2016: chits. 43.