Kugurwa gumbo kana tsoka

Kugurwa gumbo kana tsoka kubviswa kwegumbo, tsoka kana zvigunwe kubva mumuviri. Nhengo dzemuviri idzi dzinodaidzwa kunzi dzakaperera. Kudimurwa kunoitwa kungaitwa nekuvhiya kana kuti kunoitika netsaona kana kushungurudzika kumuviri.

Zvikonzero zvekugurwa gumbo rezasi ndezvi:

• Kushungurudzika kwakanyanya kunhengo inokonzereswa nenjodzi
• Ropa rakashata kuyerera kunhengo
• Zvirwere zvisingaperi kana kuwedzera kuipa uye hazvigoni kudzorwa kana kurapwa
• Mamota enhengo yepazasi
• Kupisa kwakanyanya kana chando chakanyanya
• Maronda asingarape
• Kurasikirwa kwebasa kunhengo
• Kurasikirwa kwekunzwa kunhengo ichiita kuti ive nenjodzi yekukuvara

Ngozi dzekuvhiyiwa chero ndedzipi:

• Ropa rinovhara mumakumbo ayo anogona kuenda kumapapu
• Matambudziko ekufema
• Kubuda ropa

Njodzi dzekuvhiya uku ndedze:

• Kunzwa kuti gumbo richiripo. Izvi zvinonzi phantom sensation. Dzimwe nguva, kunzwa uku kunogona kurwadza. Izvi zvinonzi kurwadziwa kwepantom.
• Mubatanidzwa uri padyo nechikamu chakatemwa unorasikirwa nekufamba kwakawanda, zvichiita kuti zviome kufamba. Izvi zvinonzi chibvumirano chekubatana.
• Kubatwa kweganda kana pfupa.
• Ronda rekutemwa haripore zvakanaka.

Kana kudimburwa kwako kuchinge kwakarongwa, iwe unozokumbirwa kuti uite zvimwe zvinhu kuti ugadzirire izvozvo. Udza mupi wako wezvehutano:

• Ndeapi mishonga yauri kutora, kunyangwe mishonga, zvinowedzera, kana mahebhu awakatenga pasina mushonga
• Kana wanga uchinwa doro rakawanda

Pakati pemazuva usati wavhiyiwa, unogona kubvunzwa kuti urege kutora aspirin, ibuprofen (yakadai seAdvil kana Motrin), warfarin (Coumadin), uye chero mimwe mishonga inoita kuti ropa rako rigwambe.

Kumbira mupi wako kuti ndeapi mishonga yaunofanirwa kutora pazuva rekuvhiyiwa kwako. Ukasvuta, mira.

Kana uine chirwere cheshuga, tevera kudya kwako uye utore mishonga yako senguva dzose kusvika pazuva rekuvhiyiwa.

Pazuva rekuvhiyiwa, ungangobvunzwa kuti usanwa kana kudya chero chinhu kwemaawa masere kusvika gumi nemaviri usati wavhiyiwa.

Tora chero mishonga yawakanzi utore nekamwe kapfu kemvura. Kana uine chirwere cheshuga, tevera nhungamiro dzaakapihwa nemupi wako.

Gadzirira imba yako usati wavhiyiwa:

• Ronga kuti ibetseroi yauchazoda iwe paunodzoka kumba kubva kuchipatara.
• Ronga kuti nhengo yemhuri, shamwari, kana muvakidzani akubatsire. Kana, bvunza mupi wako rubatsiro rwekuronga rubatsiro rwehutano hwepamba kuti huuye mumba mako.
• Ita shuwa kuti imba yako yekugezera neimba yako yese zvakachengeteka kuti iwe utenderedze mukati. Semuenzaniso, bvisa njodzi dzinokanganisa senge kukanda magumbezi.
• Onai kuti muchakwanisa kupinda nekubuda mumba menyu zvakachengeteka.

Kuguma kwegumbo rako (gumbo rinosara) kunove nekupfeka uye bhandeji rinosara kwemazuva matatu kana anopfuura. Unogona kurwadziwa mazuva ekutanga. Iwe unozogona kutora mushonga wekurwadziwa sezvaunenge uchida iwo.

Unogona kunge uine chubhu inoburitsa mvura kubva pachironda. Izvi zvichaburitswa mushure memazuva mashoma.

Usati wabuda muchipatara, unotanga kudzidza maitiro eku:

• Shandisa wheelchair kana walker.
• Tambanudza mhasuru dzako kuti dzive dzakasimba.
• Simbisa maoko ako nemakumbo.
• Kutanga kufamba nerubatsiro rwekufamba uye mabara akafanana.
• Tanga kufamba-famba pamubhedha uye muchigaro muchigaro chako chechipatara.
• Chengetedza majoini ako nhare.
• Gara kana kunyepa munzvimbo dzakasiyana kuti majoini ako arege kuomarara.
• Chengetedza kuzvimba munzvimbo yakatenderedza kubviswa kwako.
• Nyatsoisa uremu panhengo yako yakasara. Iwe unozoudzwa huremu hwakawanda hwekuisa panhengo yako yakasara. Iwe haugone kubvumidzwa kuisa huremu panhengo yako yakasara kusvikira yapora zvizere.

Kukodzera kweprosthesis, chikamu chakagadzirwa nemunhu kutsiva gumbo rako, chinogona kuitika kana ronda rako rakanyanya kupora uye nzvimbo yakatenderedza isisina nyoro pakubata.

Kupora kwako uye kugona kwako kuita mushure mekudimburwa kunoenderana nezvinhu zvakawanda. Zvimwe zveizvi ndizvo zvikonzero zvekutemwa, kunyangwe uine chirwere cheshuga kana kushomeka kweropa, uye zera rako. Vanhu vazhinji vanogona vachiri kushingaira zvichitevera kudimburwa.

Kudimurwa - tsoka; Kudimburwa - gumbo; Trans-metatarsal kudimburwa; Pazasi pekugurwa kwemabvi; BK kudimburwa; Pamusoro pekugurwa kwemabvi; AK kudimurwa; Trans-chikadzi kudimburwa; Trans-tibial kudimburwa

• Antiplatelet zvinodhaka - P2Y12 inhibitors
• Aspirin uye chirwere chemwoyo
• Kuchengetedzwa kwekugezera kwevakuru
• Butter, majarini, uye mafuta ekubikisa
• Cholesterol uye mararamiro
• Kudzora kukwira kweropa rako
• Chirwere cheshuga - maronda etsoka
• Mafuta echikafu akatsanangura
• Kurumidza kudya matipi
• Rutsoka kudimburwa - kubuda
• Maitiro ekuverenga zvinyorwa zvekudya
• Kudimburwa gumbo - kubuda
• Gumbo kana tsoka kudimburwa - kupfeka shanduko
• Kugadzirisa shuga yako yeropa
• Kudya kweMediterranean
• Marwadzo emitezo
• Kudzivirira kudonha
• Kuchengeta ronda rekuvhiya - rakavhurika

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Bastas G. Kudimburwa kwemaoko. Muna: Frontera WR, Sirivha JK, Rizzo TD Jr, eds. Zvakakosha zvePhysical Medicine uye Rehabilitation. 4th ed. Philadelphia, PA: Elsevier; 2019: chitsuwa 120.

Rios AL, Eidt JF. Kuderera kwekumucheto kwekupedzisira: mashandiro ekushandisa uye mhedzisiro Mune: Sidawy AN, Perler BA, eds. Rutherford Kuvhiya kweVascular uye Endovascular Therapy. 9th ed. Philadelphia, PA: Elsevier; 2019: chits. 112.

Toy PC. Kazhinji misimboti yekudimburwa. Mu: Azar FM, Beaty JH, Kanale ST, eds. Kushanda kwaCampbell Orthopedics. 13 ed. Philadelphia, PA: Elsevier; 2017: chitsiko 14.