Kutambudzika kwakadzoka shure - kusingaperi

Kutambudzika kwekudzokera shure kunoreva kurwadziwa kwaunonzwa muzasi kwako kumashure. Iwe unogona zvakare kuve nekuomarara kwekudzokera shure, kudzikira kwekufamba kwekudzika kumashure, uye kunetseka kumira wakamira.

Kutambudzika kwakadzoka shure kunogara kwenguva refu kunonzi kusingaperi kurwadziwa kunorwadza shure.

Kutambudzika kwekudzokera shure kwakajairika. Anenge munhu wese anorwadziwa nemusana pane imwe nguva muhupenyu hwake. Kazhinji, chikonzero chaicho chekutambudzika hachiwanikwe.

Chiitiko chimwe chinogona kunge chisina kukonzera kurwadziwa kwako. Iwe unogona kunge wave uchiita zviitiko zvakawanda, sekusimudza nzira isiriyo, kwenguva yakareba. Zvino kamwe kamwe, kufamba kumwe kusinganetsi, sekusvika kuchinhu kana kukotama kubva muchiuno chako, kunotungamira mukurwadziwa.

Vanhu vazhinji vane kurwadziwa kusingaperi kwemashure vane arthritis. Kana ivo vanogona kuve nekuwedzera kupfeka uye kubvaruka kwemuzongoza, izvo zvinogona kunge zvichikonzerwa ne:

• Kushandisa zvakanyanya kubva kubasa kana mitambo
• Kukuvara kana kutsemuka
• Kuvhiya

Iwe unogona kunge uine herniated disk, mune chimwe chikamu chemuhanda dhisiki chakasundira pamitsipa padyo. Kazhinji, ma disks anopa nzvimbo uye kamushini mumuzongoza wako. Kana aya ma disks akaoma uye akaonda uye achiwedzera kupwanyika, unogona kurasikirwa nekufamba mumuzongoza nekufamba kwenguva.

Kana nzvimbo dziri pakati pemitsipa yemusana uye musana dzikatetepa, izvi zvinogona kutungamira kune spinal stenosis. Aya matambudziko anonzi ekukuvara kwemajoini kana musana chirwere.

Zvimwe zvinokonzeresa zvekusingaperi kurwadziwa kunorwadza shure kunosanganisira:

• Kuputika kwemuzongoza, senge scoliosis kana kyphosis
• Zvinetso zvekurapa, senge fibromyalgia kana rheumatoid arthritis
• Piriformis syndrome, chirwere chekurwadziwa chinosanganisira mhasuru mumaburi inonzi piriformis mhasuru

Iwe uri panjodzi huru yekurwadziwa kwepashure kana iwe:

• Vanopfuura makore makumi matatu
• Wakanyanya kufuta
• Une pamuviri
• Usarovedza muviri
• Inzwa kunetseka kana kuora mwoyo
• Iva nebasa raunofanira kuita kusimudza zvine mutsindo, kukotama uye kumonyanisa, kana izvo zvinosanganisira kudedera kwemuviri wese, sekutyaira rori kana kushandisa sandblaster
• Chiutsi

Zviratidzo zvinogona kusanganisira chero zvinotevera:

• Kusanzwisisa kurwadziwa
• Kurwadziwa kwakapinza
• Kuchenesa kana kupisa kutsamwa
• Kushaya simba mumakumbo ako kana tsoka

Kutambudzika kwekudzokera shure kunogona kusiyana kubva kumunhu kusvika kumunhu. Iwo marwadzo anogona kunge ari akapfava, kana anogona kuve akaomarara zvekuti haugone kufamba.

Zvichienderana nechikonzero chekurwadziwa nemusana, iwe unogona zvakare kuve nemarwadzo pagumbo rako, chiuno, kana pasi petsoka dzako.

Munguva yekuongorora kwepanyama, mutapi wezvehutano anoedza kunongedza nzvimbo yemarwadzo uye kuona kuti zvinokanganisa sei kufamba kwako.

Mimwe bvunzo yauinayo inoenderana neyako yekurapa nhoroondo uye zviratidzo.

Miedzo inogona kusanganisira:

• Ropa bvunzo, senge yakakwana ropa kuverenga uye erythrocyte sedimentation chiyero
• CT scan yemuzasi wezasi
• MRI scan yemuzasi wezasi
• Myelogram (x-ray kana CT scan yemuzongoza mushure mekunge dhayi yaiswa mukati memutsipa wepelinha)
• X-ray

Kutambudzika kwako kwemusana hakugone kupera zvachose, kana kunogona kurwadziwa zvakanyanya dzimwe nguva. Dzidza kutarisira musana wako kumba uye maitiro ekudzivirira kudzokorora zvikamu zvekurwadziwa kumashure. Izvi zvinogona kukubatsira iwe kuenderera nemabasa ako akajairwa.

Wako mupi anogona kukurudzira matanho ekuderedza marwadzo ako, kusanganisira:

• Musana wekusimbisa kutsigira musana wako
• Cold packs uye kupisa kupisa
• Kudhonza
• Kurapa kwepanyama, kunosanganisira kutambanudza nekusimbisa zviitwa
• Kuraira kudzidza nzira dzekunzwisisa uye kugadzirisa marwadzo ako

Ava vamwe vanopa hutano vanogona kubatsirawo:

• Massage murapi
• Mumwe munhu anoita acupuncture
• Mumwe munhu anoita musana musana (chiropractor, osteopathic chiremba, kana wepanyama murapi)

Kana zvichidikanwa, mupi wako anogona kupa mishonga kuti ubatsire nemarwadzo ako kumashure:

• Aspirin, naproxen (Aleve), kana ibuprofen (Advil), iyo yaunogona kutenga pasina mushonga
• Yakaderera madosi emishonga yekunyorera
• Narcotic kana maopioid kana kurwadziwa kwacho kwakanyanya

Kana marwadzo ako akasavandudzika nemushonga, kurapwa kwepanyama, uye kumwe kurapa, wako mupi anogona kukurudzira jekiseni repadenga.

Kuvhiyiwa kwepamuviri kunoonekwa chete kana uine kukuvara kwetsinga kana chikonzero chekurwadziwa kumashure kusingarape mushure menguva yakareba.

Mune vamwe varwere, musana wespinal stimulator unogona kubatsira kudzikamisa kurwadziwa shure.

Mimwe mishonga ingangokurudzirwa kana kurwadziwa kwako kusiri kuvandudzika nemushonga uye kurapwa kwepanyama kunosanganisira:

• Kuvhiyiwa kwepamuviri, chete kana iwe uine kukuvara kwetsinga kana chikonzero chekurwadziwa kwako chisingapore mushure menguva yakareba
• Spinal cord tambo inosimudzira, mune iyo diki diki inotumira magetsi emagetsi kumuzongoza kuti adzivise marwadzo ekurwadziwa

Vamwe vanhu vane marwadzo ekudzokera shure vangangodawo:

• Jobho anochinja
• Jobho kuraira
• Jobho kudzidzisazve
• Kurapa pabasa

Mazhinji matambudziko kumashure anowana zvirinani paari. Tevedzera rairo yemupi wako pane zvekurapa uye matanho ekuzvichengeta.

Fonera mupiki wako kana iwe uine kurwadziwa kwakanyanya kumashure kusingaendi. Fona ipapo ipapo kana uine chiveve, kurasikirwa kwekufamba, kushaya simba, kana ura kana bladder shanduko.

Kusanzwisisika kurwadziwa shure; Musana - chisingaperi; Lumbar kurwadziwa - kusingaperi; Kurwadziwa - kumashure - kusingaperi; Kusingaperi kurwadziwa shure - pasi

• Kuvhiya musana - kubuda

• Spinal stenosis
• Musana

Abd OHE, Amadera JED. Kunetseka kwakadzika kumashure kana kutsvedza. Muna: Frontera WR, Sirivha JK, Rizzo TD Jr, eds. Zvakakosha zvePhysical Medicine uye Rehabilitation: Musculoskeletal Dambudziko, Marwadzo, uye Rehabilitation. 4th ed. Philadelphia, PA: Elsevier; 2019: chitsuwa 48.

Maher C, Underwood M, Buchbinder R. Asina-chaiwo marwadzo ekudzokera shure. Lancet. 2017; 389: 736-747. PMID: 27745712. www.ncbi.nlm.nih.gov/pubmed/27745712.

Malik K, Nelson A. Mhedziso yezvinetso zvekutambudzika kwepashure. Mune: Benzon HT, Raja SN, Liu SS, Fishman SM, Cohen SP, eds. Zvakakosha zvePain Mushonga. 4th ed. Philadelphia, PA: Elsevier; 2018: chitsiko 24.