Iwo Makomborero Akawanda eOatmeal - Uye 7 Nzira dzakasiyana dzeKubika Izvo

Zvemukati

• Bhanana, kuda michero, mango, uye coconut mylk oatmeal kuburikidza @thefitfabfoodie
• Ginger, ivhu rakapiswa neflakisi, uye oatmeal yebhanana nemukaka weamondi ne @plantbasedrd
• Sinamoni, maonde, almond batare, oats, uye nzungu bircher mbiya nekokonati yogati kuburikidza @ twospoons.ca
• Peanut butter, caramelized mabhanana, raspberries, uye vegan protein chokoreti oatmeal kuburikidza @xanjuschx
• Apple batare uye nzungu uye mbeu granola oatmeal ine yakagadzirirwa kugadzirwa inotapira yakanyungudutswa mukaka weamondi kuburikidza ne @looneyforfood
• Sinamoni, ivhu rakapiswa neflakisi, uye oatmeal yebhanana nemukaka weamondi ne @plantbasedrd
• Runny zai, kare, uye portobello mushroom oatmeal nemuriwo stock kuburikidza @honeysuckle

Oats inoonekwa seimwe yezviyo zvine hutano pasi pano. Tsvaga kuti sei uye sei kuisa chikafu chekudya chamangwanani mumuitiro wako wemangwanani.

Kana sarudzo dzako dzemangwanani dzichida kuzunzwa zvine hutano, usatarise kupfuura oats - {textend} uye zvakanyanya, oatmeal.

Oats inorongedza punch inovaka muviri sezvo iri sosi huru yemavhitamini, zvicherwa, fiber, uye antioxidants.

Hafu yekapu (78 gramu) yeoats yakaoma ine inoburitsa magiramu gumi nematanhatu epuroteni uye magiramu masere efaibha.

Izvo zvakare zvine:

• Manganese:
  191% RDI
• Phosphorus:
  41% RDI
• Magnesium:
  34% RDI
• Mhangura:
  24% RDI
• Iron: 20%
  RDI
• Zinc:
  20% RDI
• Tsamba:
  11% RDI
• Vhitamini B-1
  (thiamin): 39% RDI
• Vhitamini B-5
  (pantothenic acid): 10% RDI

Inozivikanwa nesainzi se Avena sativa, tsanga iyi yose inokurudzirwa kuti ipe huwandu hwezvibatsiro zvehutano zvinosanganisira:

• kubatsira mukurema
• kudzikisa huwandu hweshuga yeropa
• kuderedza njodzi yechirwere chemwoyo

Oats, uye zvakanyanya kunyanya colloidal oatmeal, inozivikanwa zvakare kubatsira kumusoro kurapa zviratidzo zvemhando dzakasiyana dzeganda, senge eczema.

Kune kumwe kukurudzira kuti utange, tarisa mamwe eaya anonaka mazano atakawana pane Instagram.

Bhanana, kuda michero, mango, uye coconut mylk oatmeal kuburikidza @thefitfabfoodie

Ginger, ivhu rakapiswa neflakisi, uye oatmeal yebhanana nemukaka weamondi ne @plantbasedrd

Sinamoni, maonde, almond batare, oats, uye nzungu bircher mbiya nekokonati yogati kuburikidza @ twospoons.ca

Peanut butter, caramelized mabhanana, raspberries, uye vegan protein chokoreti oatmeal kuburikidza @xanjuschx

Apple batare uye nzungu uye mbeu granola oatmeal ine yakagadzirirwa kugadzirwa inotapira yakanyungudutswa mukaka weamondi kuburikidza ne @looneyforfood

Sinamoni, ivhu rakapiswa neflakisi, uye oatmeal yebhanana nemukaka weamondi ne @plantbasedrd

Runny zai, kare, uye portobello mushroom oatmeal nemuriwo stock kuburikidza @honeysuckle