Maitiro Ekudzivirira Acid Reflux uye Chirungurira

Zvemukati

• Njodzi Zviitiko zveAid Reflux uye Chirungurira
• Maitiro Ehupenyu Shanduko
• Mishonga
• Chinyorwa Nezve Proton Pump Inhibitors
• Kuvhiya
• Iyo Yekutora

Acid reflux inoitika kana dumbu rako iasidhi ichidzokera mudumbu rako. Yenyu esophagus ndiyo tsandanyama chubhu inobatanidza huro yako nedumbu. Chiratidzo chinowanzozivikanwa cheasidhi Reflux kupisa kwekunzwa muchipfuva chako, kunozivikanwa sekurwadzisa kwemoyo. Zvimwe zviratidzo zvinogona kusanganisira zvinonaka kana zvadzoreredzwa kuravira kweshure kwemuromo wako.

Acid Reflux inozivikanwawo segastroesophageal Reflux (GER). Kana iwe uchizviwana kanopfuura kaviri pasvondo, unogona kunge uine gastroesophageal Reflux chirwere (GERD). Mukuwedzera pakuchema kazhinji, zviratidzo zveGERD zvinosanganisira kunetseka kumedza, kukosora kana kufema, uye kurwadziwa pachipfuva.

Vazhinji vanhu vanowana acid Reflux uye chirungurira nguva nenguva. GERD mamiriro akakomba anokanganisa vangangoita makumi maviri muzana yevaAmerica. Kutsvagisa mumagazini kunoratidza kuti mitengo yeGERD iri kukwira.

Dzidza nezve nhanho dzaunotora kuti utore acid Reflux uye chirungurira. Mararamire shanduko, mishonga, kana kuvhiyiwa kunogona kukubatsira kuwana zororo.

Njodzi Zviitiko zveAid Reflux uye Chirungurira

Chero ani zvake anogona kusangana neapo neapo asidhi Reflux uye chirungurira. Semuenzaniso, unogona kusangana nezviratidzo izvi mushure mekudya nekukurumidza. Unogona kuvacherekedza mushure mekudya yakawanda yezvinonhuwira chikafu kana mafuta ane mafuta anobata.

Iwe uri mukana wekuvandudza GERD kana iwe:

• vakafuta kana kufutisa
• vane pamuviri
• vane chirwere cheshuga
• chiutsi

Dambudziko rekudya, senge anorexia uye bulimia nervosa, inogona zvakare kubatsira kune mamwe mamiriro eGERD. "Vanhu vanokonzeresa kurutsa, kana vane zvavakaita kare, vanogona kuva nenjodzi yakawedzera yekurwadziwa nechirwere chemoyo," anodaro Jacqueline L. Wolf, MD, mumwe purofesa wezvekurapa paHarvard Medical School.

Maitiro Ehupenyu Shanduko

Dzimwe nguva kana zvinyoro zviitiko zveacid reflux zvinogona kudzivirirwa nekutora mashoma maitiro ehupenyu. Semuyenzaniso:

• Dzivisa kurara pasi kwemaawa matatu mushure mekudya.
• Idya zvidiki zvidiki kakawanda mukati mezuva rese.
• Pfeka mbichana-mbichana kuti usaomesere dumbu rako.
• Deredza uremu hwakawandisa.
• Regedza kusvuta.
• Simudza musoro wemubhedha wako kusvika pamasendimita masere kusvika masere nekuisa zvidhinha zvematanda pasi pehombodo dzako. Kumuka pamubhedha ndeimwe sarudzo yekuita izvi.

Mhando dzinoverengeka dzechikafu dzinogona kukonzera acid Reflux uye chirungurira. Nyatsoteerera kune zvaunonzwa mushure mekudya zvakasiyana chikafu. Zvinokonzeresa zvako zvinogona kusanganisira:

• chikafu chine mafuta kana chakakangwa
• doro
• kofi
• zvinwiwa zvine kabhoni, senge soda
• chokoreti
• garlic
• hanyanisi
• michero yemuchero
• chirimwa
• pfumo
• tomato muto

Kana iwe ukawana acid Reflux kana kuora moyo mushure mekudya zvimwe zvekudya, tora matanho ekuzvidzivirira.

Mishonga

Vanhu vazhinji vanogona kugadzirisa zviratidzo zvavo kuburikidza nehupenyu shanduko. Vamwe vanhu vangangoda mishonga yekudzivirira kana kurapa acid Reflux uye chirungurira. Chiremba wako anogona kukurudzira pamusoro pe-the-counter kana mishonga yemishonga, yakadai se:

• maantacid, akadai secalcium carbonate (Tumamu)
• H2-receptor blockers, senge famotidine (Pepcid AC) kana cimetidine (Tagamet HB)
• mucosal vadziviriri, senge sucralfate (Carafate)
• proton pump inhibitors, senge rabeprazole (Aciphex), dexlansoprazole (Dexilant), uye esomeprazole (Nexium)

Chinyorwa Nezve Proton Pump Inhibitors

Proton pump inhibitors ndiwo marapirwo anonyanya kushanda echirwere chisingaperi reflux. Ivo kazhinji vanoonekwa sekuchengetedzeka kwazvo. Dzinoderedza kugadzirwa kwemuviri wako we gastric acids. Kusiyana nemimwe mishonga, iwe unongoda kuitora kamwe chete pazuva kudzivirira zviratidzo.

Kune zvakare kuderera kwekushandisa proton pump inhibitors kwenguva yakareba. Nokufamba kwenguva, vanogona kupedza vitamini B-12 mumuviri wako. Sezvo mudumbu acid iri imwe yekudzivirira kwemuviri wako kutapukirwa, proton pump inhibitors inogona zvakare kukwidza njodzi yako yehutachiona uye kuputsika kwemapfupa. Kunyanya, ivo vanogona kusimudza njodzi yako yehudyu, musana, uye ruoko rwekupunzika. Inogona zvakare kuve inodhura, kazhinji ichidhura inopfuura $ 100 pamwedzi.

Kuvhiya

Kuvhiya kunongodiwa mune zvisingawanzo zviitiko zveasidhi Reflux uye chirungurira. Kuvhiya kwakanyanya kunoshandiswa kurapa acid Reflux maitiro anozivikanwa seNissen fundoplication. Mune maitiro aya, chiremba anovhiya anosimudza chikamu chedumbu rako nekuchisimbisa kutenderedza panosangana panosangana dumbu rako nesopu. Izvi zvinobatsira kuwedzera kumanikidza mune yako yepasi esophageal sphincter (LES).

Iyi nzira inoitwa ne laparoscope. Iwe unozoda kugara muchipatara kwezuva rimwe kana matatu mushure mekuitwa. Matambudziko haashoma uye mhedzisiro yacho inoshanda zvakanyanya. Nekudaro, kuvhiyiwa kunogona kutungamira mukuwedzera bloating uye flatulence kana kunetsa kumedza.

Iyo Yekutora

Kana iwe uchinge uchinge uchinge uchinge uchinge uchinge uchinge uchinge uchinge uchinge uchinge uchinge uchinge uchinge uchinge uchinge uchinge uchinge uchinge uchinge uchinge waita, taura nachiremba wako. Ivo vanogona kukurudzira mararamiro ehupenyu kubatsira kudzivirira zviratidzo zvako. Semuenzaniso, vanogona kukuraira kuti udye zvidiki zvidiki, ramba wakamira mushure mekudya, kana kucheka zvimwe zvekudya kubva pane zvaunodya. Vanogona zvakare kukukurudzira kuti uderedze huremu kana kurega kuputa.

Kana shanduko yemararamiro ikasabvisa zviratidzo zvako, chiremba wako anogona kukurudzira pamusoro pe-the-counter kana mishonga yemishonga. Mune zvisingawanzoitika zviitiko, ungangoda kuvhiyiwa. Zvinetso kubva pakuvhiya hazviwanzo.