Kutambudzika shure - paunoona chiremba

Paunotanga kuona wako mupi wezvehutano wekurwadziwa neshure, iwe uchabvunzwa nezve ako ekurwadziwa musana, kusanganisira kuti kangani uye kana zvikaitika uye kuti zvakakomba sei.

Mupiki wako anozoedza kuona chinokonzeresa chekurwadziwa kwako uye kuti chingangodaro here kukurumidza kuita zvirinyore matanho, senge chando, anonyaradza marwadzo, kurapwa kwemuviri, uye kurovedza muviri.

Mibvunzo iwe mupi wako yaanogona kubvunza inosanganisira:

• Kurwadziwa kwako musana kune rimwe divi chete kana mativi ese?
• Iko kurwadziwa kunonzwa sei? Icho chisina kugadzikana, chinopinza, chinoputika, kana chinopisa?
• Ino inguva yekutanga iwe kuve nekurwadziwa nemusana here?
• Kurwadziwa kwakatanga riini? Zvakatanga kamwe kamwe here?
• Wakakuvara here kana tsaona?
• Chii chawanga uchiita marwadzo asati atanga? Semuenzaniso, wanga uchisimudza kana kukotama? Kugara pakombuta yako? Kutyaira rwendo rurefu?
• Kana iwe wakamborwadziwa musana kare, uku kurwadziwa kunofanana here kana kwakasiyana? Yakasiyana munzirai?
• Iwe unoziva chii chakakonzera kurwadziwa kwako kumashure munguva yakapfuura?
• Nguva yakareba sei chikamu chega chega chemarwadzo ekudzokera shure chinowanzo gara?
• Iwe unonzwa kurwadziwa kune imwe nzvimbo, senge muhudyu mako, chidya, gumbo kana tsoka?
• Iwe une chero chiveve kana kugwinha? Chero kushaya simba kana kurasikirwa kwebasa mugumbo rako kana kumwe kunhu?
• Chii chinoita kuti kurwadziwa kwacho kuwedzere? Kusimudza, kumonyanisa, kumira, kana kugara kwenguva yakareba?
• Chii chinoita kuti unzwe zvirinani?

Iwe zvakare uchabvunzwa kana iwe uine zvimwe zviratidzo, izvo zvinogona kunongedzera kuchikonzero chakakomba. Udza mupi wako kana iwe uine uremu, fivha, shanduko mukuita weti kana ura tsika, kana nhoroondo yekenza.

Wako mupi achaita bvunzo dzepanyama kuyedza kutsvaga chaiko nzvimbo yekutambudzika kwako, uye nekuona kuti zvinokanganisa sei kufamba kwako. Musana wako uchamanikidzwa panzvimbo dzakasiyana kuti uwane painorwadza. Iwe zvakare uchakumbirwa ku:

• Gara, mira ufambe
• Famba pazvigunwe zvako uyezve nezvitsitsinho zvako
• Bend mberi, kumashure, uye nechemberi
• Simudza makumbo ako akananga kumusoro paunenge wakarara pasi
• Fambisa musana wako mune dzimwe nzvimbo

Kana kurwadziwa kwacho kuri kuwedzera uye kuchidzika negumbo rako paunosimudza makumbo ako wakananga kumusoro paunenge wakarara pasi, unogona kunge uine sciatica, kunyanya kana iwe uchinzwawo chiveve kana kugwinha uchidzika negumbo rimwe chetero.

Wako mupi achafambisawo makumbo ako munzvimbo dzakasiyana, kusanganisira kukotama uye kururamisa mabvi ako.

Nyundo diki yerabha inoshandiswa kuongorora mafungiro ako uye kuona kana tsinga dzako dziri kushanda nemazvo. Wako mupi achabata ganda rako munzvimbo zhinji, uchishandisa pini, swab swab, kana minhenga. Izvi zvinoratidza manzwiro aunogona kuita kana kuona zvinhu.

Dixit R. Kutambudzika kwekudzokera shure. Mune: Firestein GS, Budd RC, Gabriel SE, McInnes IB, O'Dell JR, eds. Kelly naFirestein's Bhuku reRheumatology. 10th ed. Philadelphia, PA: Elsevier; 2017: chits. 47.

Qaseem A, Unoda TJ, McLean RM, Forciea MA; Clinical Guidelines Committee yeAmerican College yeVanachiremba. Noninvasive kurapwa kweacute, subacute, uye chisingaperi kurwadziwa kunorwadza shure: kiriniki yekudzidzira nhungamiro kubva kuAmerican College yeVarapi. Ann Mukati Med. 2017; 166 (7): 514-530. PMID: 28192789 www.ncbi.nlm.nih.gov/pubmed/28192789.