Epley maneuver

Iyo Epley maneuver ndeye akateedzana emusoro mafambiro ekusunungura zviratidzo zvebenign positional vertigo. Benign positional vertigo inonziwo benign paroxysmal positional vertigo (BPPV). BPPV inokonzerwa nedambudziko munzeve yemukati. Vertigo iko kunzwa kwekuti urikutenderera kana kuti zvese zviri kutenderera zvakakukomberedza.

BPPV inoitika kana zvidimbu zvidiki zvefupa-senge calcium (canaliths) zvinotsemuka uye zvoyangarara mukati memakona madiki munzeve yako yemukati. Izvi zvinotumira mameseji anovhiringidza kuuropi hwako nezve chinzvimbo chemuviri wako, chinokonzera vertigo.

Iyo Epley maneuver inoshandiswa kusimudzira macanaliths kunze kwemakona saka ivo vanomira kukonzera zviratidzo.

Kuti uite manejimendi, wako wekuchengetedza hutano anozo:

• Dzorera musoro wako kudivi rinokonzera vertigo.
• Kurumidza kukuisa pasi nemusana nemusoro wako munzvimbo imwechete kubva kumucheto kwetafura. Iwe ungangodaro unzwe wakanyanya kuwedzera vertigo zviratidzo panguva ino.
• Zvishoma nezvishoma fambisa musoro wako kudivi rakatarisana.
• Dzorera muviri wako kuitira kuti uenderane nemusoro wako. Iwe unenge wakarara nedivi rako nemusoro nemuviri wakatarisana nedivi.
• Gara iwe wakamira.

Wako mupi angangoda kudzokorora nhanho idzi kashoma.

Wako mupi achashandisa maitiro aya kurapa BPPV.

Munguva yekuita, unogona kusangana:

• Yakasimba vertigo zviratidzo
• Nausea
• Kurutsa (kushoma)

Mune vanhu vashoma, iyo canaliths inogona kufamba ichienda kune imwe canal munzeve yemukati uye ichienderera ichikonzera vertigo.

Udza mupiki wako nezve chero mamiriro ehutano aungave nawo. Maitiro acho anogona kunge asiri sarudzo yakanaka kana iwe uchinge uchinge uchinge uchinge uchinge uchinge uchinge uchinge uchinge uchinge uchinge uchinge uchinge uchinge uchinge uchinge uchinge uchinge uchinge uchingoita netiipsi.

Kune yakakomba vertigo, mupi wako anogona kukupa iwe mishonga yekudzora kusvotwa kana kushushikana usati watanga maitiro.

Iyo Epley maneuver inowanzo shanda nekukurumidza. Kwasara zuva rose, dzivisa kukotama. Kwemazuva akati wandei mushure mekurapwa, dzivisa kurara parutivi izvo zvinokonzeresa zviratidzo.

Kazhinji yenguva, kurapwa kucharapa BPPV. Dzimwe nguva, vertigo inogona kudzoka mushure memavhiki mashoma. Inenge hafu yenguva, BPPV ichadzoka. Kana izvi zvikaitika, unenge uchida kurapwa zvakare. Wako mupi anogona kukudzidzisa maitiro ekuita maneja kumba.

Wako mupi anogona kupa mishonga inogona kubatsira kudzikamisa kutenderera kwekunzwa. Zvisinei, iyi mishonga kazhinji haishande zvakanaka pakurapa vertigo.

Canalith repositioning maneuvers (CRP); Canalith-repositioning inofambisa; CRP; Benign positional vertigo - Epley; Benign paroxysmal positional vertigo - Epley; BPPV - Epley; BPV - Epley

Boomsaad ZE, Telian SA, Patil PG. Kurapa kwema vertigo asingachinjiki. Mune: Winn HR, ed. Youmans uye Winn Neurological Kuvhiya. 7th ed. Philadelphia, PA: Elsevier; 2017: chits. 105.

Crane BT, Mudiki LB. Peripheral vestibular kusagadzikana. Mune: Flint PW, Haughey BH, Lund V, et al, eds. Cummings Otolaryngology: Musoro & Neck Kuvhiya. 6th ed. Philadelphia, PA: Elsevier Saunders; 2015: chits. 165.