Nei Ruvara Rwangu Rwakasvibirira? 7 Zvinogona Kukonzera

Zvemukati

• Nei ichi kazhinji ichiita brown, zvakadaro?
• 1. Zvichida chinhu chawakadya
• 2. Bile pigment
• 3. Mishonga inorwisa mabhakitiriya nemimwe mishonga
• 4. Maitiro ekurapa
• 5. Utachiona, hutachiona, uye hutachiona
• 6. Mamiriro emudumbu
• 7. Zvipenga
• Ko green poop chiratidzo checancer here?
• Nguva yekuona chiremba
• Kutora

Saka ura hwako hwakadonhedza bundcoli-rakasungwa sumbu, handiti? Zvakanaka, hausi wega kana iwe uchiverenga izvi kubva pachigaro chevhu. "Sei tsvina yangu yakasvibira?" mumwe wemibvunzo yakajairika vatauri veChirungu vanobvunza Google.

Mushure mekutarisa mundiro, funga kumashure pane zvawanga uchiisa mumuromo mako nguva pfupi yadarika. Iwe unenge ungangowana mhinduro mune izvo wanga uchidya. Asi kune zvimwewo zvikonzero zvezvituru zvine mavara.

• chirwere chiri pasi pehutano
• mishonga inorwisa mabhakitiriya
• chirongwa chazvino chekurapa
• hutachiona hutachiona

Nei ichi kazhinji ichiita brown, zvakadaro?

Ruvara rwakajairika rwebrown yetsvina inokonzerwa nemusanganiswa wakasara wemasero matsvuku eropa uye marara kubva kubhakitiriya riri muura hwako. Iyo bile iri mumatumbu ako inowanzo kuve yero yeruvara rwegirini, asi mabhakitiriya anowedzera mamwe ese hue. Kunze kwekugadzira tsvina yako, mabhakitiriya anoita mabasa akakosha, sekukubatsira iwe kutora zvinovaka muviri kubva muzvikafu zvako.

Tsvina inogona kunge iri rumwe ruvara kana chikafu chikasashandisa nguva yakakwana mudumbu rako. Izvi zvinogona kuitika kana uine manyoka. Muchiitiko ichocho, zvirimo mumatumbu ako zvinomhanyisa kuburikidza nekukurumidza kuita kuti mabhakitiriya ape poo yako hunhu.

1. Zvichida chinhu chawakadya

Chikonzero chakajairika chechituru chegirini itsika yekudya kana shanduko. Chikafu chinogona kukonzera zvituru zvakasvibirira zvinosanganisira:

• kare
• sipinashi
• broccoli
• blueberries

Miti yakasvibira yakasvibirira uye poda yakasvibirira inowedzera ine yakawanda yeklorophyll, kemikari inobvumira zvirimwa kugadzira simba kubva kuzuva. Izvi zvinogona kushandura yako Cleveland Brown kuita Green Bay Packer. Izvo hazvireve kuti pane chakaipa. Ramba uchidya iwo magidhi!

Zvimwe zvekudya zvine chikafu chevaravara chisingagadziriswe nemazvo. Izvi zvinogona zvakare kusiya zvakasara zvine mavara mune chako chigaro. Saka kana iwe ukamuka mushure meSt.Patrick's Day wakashandisa imbibing doro rakasvibira uye wobva waona chimwe chinhu uchienda iwe kuchimbuzi, iwe ungangoda imwe mvura.

Iko kurara kwekudya iwe kwaunoshandisa hakufanirwe kunge kuri kwe green kuitira kuti poop yako ive green. Pepuru, bhuruu, uye dema dhayi zvinogona zvakare kutungamira kune yakasvibira tsvina. Semuenzaniso, mu2015, chikafu chinokurumidza chikafu Burger King yakaenda nehutachiona nezvakatumirwa kubva kune vanhu vakatenga yavo "Halloween Whopper," yaive neblack bun. Vanhu vazhinji vakatora muHalloween Whopper akataura kuti yakashandura tsvina yavo mushure mekuidya.

2. Bile pigment

Bira inoyerera inogadzirwa muchiropa chako uye inochengeterwa munduru yako. Urume uhu zvine hutema-yero ruvara. Kana bile ikasangana nezvikafu zvaunodya, iyo bile inobatsira kuwedzera kushanda kwepancreatic lipase kuitira kuti muviri wako ugone kuputsa mamwe mafuta kubva mukudya. Izvi zvinobvumira mamwe mafuta kuti apinde mumuviri wako mumatumbu madiki.

Zvisinei, muviri wako unofanira kuputsa bile kuitira kuti ugone kubudiswa semarara. Kazhinji, izvi zvinoitwa nekufamba munzira kuburikidza neura hwako. Dzimwe nguva paunenge uine manyoka kana kumwe kupwanya mudumbu, bile haigone kuputswa nekukurumidza. Mhedzisiro yacho inogona kuve poop inoratidzika kunge yakasvibirira mune tint nekuda kweiyo yakasvibirira ruvara rweiyo bile munyu mumuviri wako.

3. Mishonga inorwisa mabhakitiriya nemimwe mishonga

Kana iwe uchangobva kupihwa nzira yemishonga inorwisa mabhakitiriya, kunyanya yakasimba yehutachiona hukuru, mushonga unogona kuuraya zvikamu zvakakura zveutachiona hwako zvakajairika. Izvi zvinoderedza huwandu hwehutachiona hunosvibisa hura mumatumbu ako ezasi. Probiotic, senge yogati kana kombucha, inogona kubatsira kudzoreredza muyero kune rako remukati maruva.

Mimwe mishonga yakati wandei uye zvinowedzera zvinogona zvakare kukonzera kuparara kweiyo pigments iyo inoshandura chako chituru girini. Mienzaniso yeiyi inosanganisira:

• indomethacin (Tivorbex), iri nonsteroidal anti-inflammatory drug inoshandiswa kudzikisa marwadzo
• iron inowedzera
• medroxyprogesterone (Depo-Provera), mushonga unoshandiswa kudzivirira nhumbu

4. Maitiro ekurapa

Stool discoloration inogona zvakare kuitika mushure mekurapa kukuru, senge kupora kwemongo. Kana muviri wako ukaramba kuiswa, chiitiko chinozivikanwa sekumisidzana nechirwere chinotapukira chinogona kukura uye chakonzeresa kugumbuka kwepamuviri (GI), izvo zvinogona kukonzera manyoka uye zvituru zvakasvibirira.

5. Utachiona, hutachiona, uye hutachiona

Zvirwere, hutachiona, uye vanopinda mabhakitiriya vanogona zvakare kunge vari kukonzeresa chako green green. Hungu, muviri wako unotova nemabhiriyoni ebhakitiriya anoita chinangwa chakakosha. Vekunze, zvisinei, vanogona kukuvadza marudzi ese ezvekushungurudza pane yako yemukati kuburitsa.

Mabhakitiriya akafanana Salmonella (chinowanzoitika pamberi pechikafu chakanyanya), iyo parasite giardia yemvura, uye norovirus inogona kukonzeresa guts yako kukurumidza kupfuura zvakajairwa, izvo zvinogona kutungamira kune yakasvibira chigaro.

Kana iwe uri kuverenga izvi uchiri pazororo, unogona kunge uri kusangana nemanyoka emufambi. Izvi hazviongororwe sedambudziko rakakomba uye zvinowanzozvigadzirisa nekukurumidza pasina kurapwa.

6. Mamiriro emudumbu

Kana iwe uine chirwere cheCrohn kana chimwe chirwere cheGI, bile inogona kufamba nepakati pematumbo ako nekukasira, zvichikonzera manyowa egirini. Chirwere cheCrohn chirwere chemuura chinokonzeresa kuzvimba munzira yekugaya.

Chirwere cheCeliac, chinove kusashivirira kune gluten, chinokonzeresa dzakasiyana siyana dzeGI matambudziko, senge gasi, kuzvimba, manyoka, uye kurwadziwa nemudumbu. Kana iwe uine manyoka kana akasununguka masosi ane chirwere chechiliac, iwe unogona zvakare kunge uine zvituru zvakasvibirira.

Zvimwe zvinokonzeresa zvituru zvakasvibirira zvinosanganisira zvinokanganisa bowel syndrome, ulcerative colitis, uye kunyanyisa kushandisa laxatives.

7. Zvipenga

Anal fissures tumisodzi tuduku mumucheka unonamira anus yako, kazhinji mhedzisiro yekupfuura yakaoma stool. Asi misodzi iyi inogona zvakare kukura kana iwe uine chirwere chisingaperi kana chirwere chemuviri. Saka kana uine anal fissure ine chekuita nemanyoka, unogona kuona zvituru zvituru. Fissures inogona zvakare kukonzera yakajeka tsvuku yeropa mune chako chigaro.

Ko green poop chiratidzo checancer here?

Usavhunduke kana kufungidzira zvakaipisisa kana uine zvituru zvakasvibirira. Ichokwadi kuti akasiyana-siyana zvituru zvinogona kuve chiratidzo chegomarara bundu. Asi nekenza, zvituru zvinowanzo kuve nhema kana tara. Izvi zvinowanzo kuratidza kubuda kweropa kubva kune imwe nzvimbo mune yepamusoro GI turakiti. Pamusoro pezvo, dzimwe nguva ropa rakatsvuka rinopenya rinoitika mune yakaderera GI turakenza kenza.

Kunyangwe zvituru zvakasvibira zvisingawanzo chikonzero chekushushikana kana chiratidzo chegomarara, haufanire kufuratira tsvina yegirini inofambidzana nezvimwe zviratidzo. Kana iwe uchinge uchinge uchinge uchiona zvituru zvakasvibira pasina zvimwe zviratidzo, uyo anokonzeresa anogona kunge ane mashizha manyoro miriwo kana chikafu chekudya.

Kana iwe uine zvimwe zviratidzo, senge kudzokedzana manyoka kana kurutsa kusingagadzirise, izvi zvinogona kuratidza chirwere chinorwara senge chirwere cheCrohn kana chirwere chinokanganisa ura. Taura nachiremba wako.

Nguva yekuona chiremba

Kana iwe wakasangana nemanyoka kwemazuva anopfuura matatu, inguva yekufonera chiremba wako uye kutsvaga kurapwa. Yenguva refu, manyoka asingarapwe anogona kutungamira mukushaya mvura uye nehutano husina kutsarukana.

Kana yako isingagumi yakasvibira chigaro ichifambidzana nezvakanyanya zviratidzo, senge mudumbu kugumbuka, ropa riripo muchitsiko, kana kusvotwa, izvi zviratidzo zvakare zvinopa kushanya kwachiremba.

Nepo hunhu hwekushanya kwacho hungave husina kujeka kukurukura, chiremba anogona kudzokorora rondedzero yako yemushonga, chikafu, uye zvimwe zvehutano senzira yekuziva zvingakonzera zvigaro zvegirinhi zvisingaperi.

Kutora

Kana iwe uchinge uchinge uchinge uchinge uchiona girobhu yakasvibira seimwe-kure, zvinonyanya kushomeka kuve chikonzero chekufunganya.

Nekudaro, kuona mamwe mavara muchituru chako kunogona kuratidza nyaya. Rakajeka tsvuku rinomirira kubuda kweropa mumatumbu ezasi. Dema kana rakasviba tarry brown rinogona kuratidza kubuda ropa mune yako yepamusoro GI turakiti. Asi yeuka, zvinogona zvakare kuva bhuruu bhuruu kana nhema licorice yawanga uine masikati.

Kana iwe ukabatwa uine chirwere chekurapa, kudzivirira green poop kunotanga nekugadzirisa dambudziko riri pasi. Semuenzaniso, dzivisa zvekudya zvakaita seguteni zvinokonzeresa manyoka kana uine chirwere checliac.

Uye zvakare, ganhurira chikafu chinowedzera kukuvadza chirwere chemuviri uye zviratidzo zvechirwere cheCrohn, senge caffeine, dairy, chikafu chine mafuta, uye zvinwiwa zvine kabhoni. Chengetedza bhuku rezvokudya kuti ubatsire kuziva zvaunokonzera.

Muzviitiko zvakawanda, zvituru zvakasvibirira hapana chekufunganya nezvazvo. Yenguva refu mabhureki eshoko rakatsvukuruka rinogona kuratidza chimwe chinhu chakakomba, asi chiitiko chenguva imwe kazhinji chinongoreva kuti uri kudya miriwo yako.