Yakakwira cholesterol - vana

Cholesterol mafuta (anonziwo lipid) ayo muviri unoda kushanda nemazvo. Kune marudzi mazhinji echolesterol. Iwo akanyanya kutaurwa nezvawo ndeaya:

• Yakazara cholesterol - ese macholesterols akasanganiswa
• Yakakwira density lipoprotein (HDL) cholesterol - inonzi yakanaka cholesterol
• Low density density lipoprotein (LDL) cholesterol - inonzi yakaipa cholesterol

Yakawanda yakaipa cholesterol inogona kuwedzera mukana wekutora chirwere chemwoyo, sitiroko, uye mamwe matambudziko.

Ichi chinyorwa chiri nezve yakakwira cholesterol muvana.

Vazhinji vana vane cholesterol yakakura vane mubereki mumwe kana vanopfuura vane cholesterol yakawanda. Zvinonyanya kukonzera cholesterol yakawanda muvana ndeizvi:

• Nhoroondo yemhuri yeakakwira cholesterol
• Kunyanya kufutisa kana kufutisa
• Kudya zvisina hutano

Humwe mamiriro ehutano anogona zvakare kutungamira kune isina kujairika cholesterol, inosanganisira:

• Chirwere cheshuga
• Chirwere cheitsvo
• Chiropa chirwere
• Isingashande thyroid gland

Zvinetso zvinoverengeka zvinopfuudzwa kuburikidza nemhuri zvinotungamira kune isina kujairika cholesterol uye triglyceride mazinga. Zvinosanganisira:

• Yemhuri hypercholesterolemia
• Yemhuri yakasanganiswa hyperlipidemia
• Yemhuri dysbetalipoproteinemia
• Yemhuri hypertriglyceridemia

Kuongororwa kwecholesterol kunoitwa kuongorora yakakwira ropa cholesterol.

Nhungamiro kubva kuNational Heart, Lung, uye Blood Institute inokurudzira kuongorora vana vese kwecholesterol yakawanda:

• Pakati pemakore 9 nemakore gumi nerimwe
• Zvakare pakati pemakore 17 ne21 makore

Nekudaro, haazi ese nyanzvi mapoka anokurudzira kuongorora vana vese uye pachinzvimbo vanotarisa pakuongorora vana vari pangozi yakanyanya. Chinhu chinowedzera njodzi yemwana chinosanganisira:

• Vabereki vemwana vane cholesterol yeropa yakazara ye240 mg / dL kana kupfuura
• Mwana ane nhengo yemhuri ine nhoroondo yehosha yemoyo asati ave nemakore makumi mashanu nemashanu muvarume uye makore makumi matanhatu nemashanu mumadzimai
• Mwana ane njodzi, senge chirwere cheshuga kana BP
• Mwana ane mamwe mamiriro ehutano, senge chirwere cheitsvo kana chirwere cheKawasaki
• Mwana akafuta (BMI mune 95th percentile)
• Mwana anosvuta midzanga

Zvakawanda zvinangwa zvevana ndezvi:

• LDL - Asingasviki 110 mg / dL (akadzika manhamba ari nani).
• HDL - Inopfuura makumi mana nemashanu mg / dL (huwandu hwakawanda huri nani).
• Yakazara cholesterol - Isingasviki 170 mg / dL (yakaderera nhamba iri nani).
• Triglycerides - Asingasviki makumi manomwe neshanu emwana anosvika makore mapfumbamwe uye asingasviki makumi mapfumbamwe kumwana ane makore gumi kusvika pagumi nemapfumbamwe (nhamba dzakaderera dziri nani).

Kana macholesterol mhedzisiro isina kujairika, vana vanogona zvakare kuve nedzimwe bvunzo senge:

• Ropa shuga (glucose) bvunzo kuti utarise chirwere cheshuga
• Itsvo basa rekuyedza
• Utachiona hwehutachiona hunoedza kutarisa hutachiona husingaiti
• Chiropa basa bvunzo

Anopa wako wekuchengeta hutano mupi anogona zvakare kubvunza nezve yekurapa kana yemhuri nhoroondo ye:

• Chirwere cheshuga
• Hypertension
• Kufutisa
• Tsika dzakashata dzekudya
• Kushaikwa kwekuita muviri
• Fodya kushandiswa

Nzira yakanakisa yekurapa cholesterol yakakwira muvana ndeyekudya uye kurovedza muviri. Kana mwana wako akawandisa, kurasikirwa nehuremu hwakawandisa kunobatsira kurapa yakakwira cholesterol. Asi iwe haufanire kudzora kudya kwemwana wako kunze kwekunge mupi wemwana wako anozvikurudzira. Pane kudaro, ipa chikafu chine hutano uye kurudzira chiitiko chemuviri.

KUDYA NOKUEDZESA

Batsira mwana wako kuita sarudzo dzakanaka dzekudya nekutevera aya marongero:

• Idya zvekudya izvo zvakasikwa zvine fiber uye zvakaderera mumafuta, senge zviyo zvizere, michero, uye miriwo
• Shandisa zvakaderera-mafuta toppings, sosi, uye kupfeka
• Dzivisa chikafu chine mafuta akazara uye neshuga yakawedzerwa
• Shandisa mukaka wakafuta kana mukaka wakaderera-mafuta uye zvigadzirwa zvemukaka
• Dzivisa zvinwiwa zvine shuga, soda uye zvinwiwa zvemichero
• Idya nyama yakasviba uye dzivisa nyama tsvuku
• Idya hove dzakawanda

Kurudzira mwana wako kuti ave anoshanda. Vana vane makore mashanu makore zvichikwira vanofanirwa kuve vanoshanda kanenge awa imwe pazuva. Zvimwe zvinhu zvaunogona kuita zvinosanganisira:

• Shingairira semhuri. Ronga kufamba uye kuchovha bhasikoro pamwe chete pane kutamba mitambo yemavhidhiyo.
• Kurudzira mwana wako kujoina zvikoro kana zvemitambo zvemuno.
• Limit screen nguva isingapfuure maawa maviri pazuva.

Mamwe matanho anosanganisira kudzidzisa vana nezve njodzi dzekushandisa fodya.

• Ita kuti imba yako ive nharaunda isina utsi.
• Kana iwe kana mumwe wako uchisvuta, edza kurega. Usambofa wakasvuta wakakomberedza mwana wako.

Mishonga YEMAHARA

Anopa mwana wako anogona kuda kuti mwana wako atore mushonga wecholesterol kana mararamiro achishanduka asingashande. Kune izvi mwana anofanira:

• Iva nemakore gumi.
• Iva neLDL cholesterol level 190 mg / dL kana kupfuura mushure memwedzi mitanhatu yekutevera kudya kunovaka muviri.
• Iva neLDL cholesterol level 160 mg / dL kana yakakwira nezvimwe zvinenjodzi.
• Iva nenhoroondo yemhuri yechirwere chemoyo.
• Iva nechimwe chete kana zvimwe zvinenjodzi zvehutano hwemwoyo.

Vana vane cholesterol yakakwira kwazvo vangangoda kutanga iyi mishonga vasati vasvika makore gumi. Chiremba wemwana wako achakuudza kana izvi zvichidikanwa.

Kune akatiwandei marudzi emishonga yekubatsira kudzikisa ropa remafuta cholesterol. Mishonga iyi inoshanda nenzira dzakasiyana. Statins imwe yemhando yemishonga inoderedza cholesterol uye yakaratidzwa kudzikisira mukana wehosha yemoyo.

Yakakwira cholesterol mazinga anogona kutungamira mukuomarara kweiyo arteri, inonziwo atherosclerosis. Izvi zvinoitika apo mafuta, cholesterol, uye zvimwe zvinhu zvinowanda mumadziro etsinga uye kugadzira zvimiro zvakaomarara zvinonzi plaque.

Nekufamba kwenguva, mahwendefa aya anogona kuvhara tsinga uye kukonzera chirwere chemwoyo, sitiroko, uye zvimwe zviratidzo kana matambudziko mumuviri wese.

Kukanganiswa kunoitwa kuburikidza nemhuri kazhinji kunotungamira kune akakwira cholesterol mazinga ayo akawoma kudzora.

Lipid kusagadzikana - vana; Hyperlipoproteinemia - vana; Hyperlipidemia - vana; Dyslipidemia - vana; Hypercholesterolemia - vana

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