Iyo # 1 Kurema-Kurasikirwa Mistake Vanhu Vanoita Muna Ndira

Zvemukati

• Ongororo ye

Nenguva iyo Ndira anofamba achitenderera uye mazororo (verenga: makeke pakona yega yega, eggnog yekudya kwemanheru, uye akauraya akapotsa maekisesaizi) ari kumashure kwedu, kurasikirwa uremu kunowanzo kuve pamusoro pepfungwa.

Hazvishamisi ipapo: Tsvagiridzo inowana kuti gore rimwe nerimwe, "kurasikirwa uremu" kunoita runyorwa rwezvisarudzo zvakajairika zveGore Idzva. Uye nepo Internet ichizadzwa nezvinyorwa zvine nzira dzakabudirira dzekudzikisa huremu muna Ndira, isu taive tichida kuziva: Ndeupi mukuru kukanganisa isu tese tinoita kana zvasvika pakudonhedza mapaundi mugore idzva?

Saka isu taka pinza uremu-kurasikirwa nyanzvi Charlie Seltzer, MD-ndiye chete chiremba munyika uyo ane bhodhi-akasimbiswa mune kufutisa mushonga uye yakasimbiswa neAmerican College yeMitambo yeMishonga senyanzvi yekurovedza muviri.

Mhinduro yake. [Ane mhosva.]

Pane kudaro, zvakanakisa kufunga nezvekudzikira uremu maererano nemikana uye mukana wekuti iwe ubudirire, anodaro. "Kana ukaudza munhu anonwa masoda manomwe pazuva kuti anwe matanhatu, zvinogona kunge zvakaoma, asi anogona kuzviita." Seltzer anowedzera kuti: "Kana iwe ukavaudza kuti vasanwa chero soda zvachose, vanokundikana zana muzana yenguva." (P.S. Heino hutano-uye hunoshanda-kudya kunotevera gore rino.)

Isu tese takaudzwa kuti tigare kure nekunyanyisa: Handisi kuzodya shuga; Ndiri kusiya maFrench mafry ehupenyu hwese; Ndiri kucheka carbs kunze zvachose. Asi isu tese tanga zvakare tine mhosva yekutera kune kufunga nguva nenguva. Izvo zvirevo zvakaita seizvi zvinoita kuti Seltzer arambe akabatikana.

Saka tisati tanyanya kusvika muna 2017, gadzirisa. Uye chengeta izvi zviviri zvinongedzo mupfungwa:

Kushivirira chinhu chikuru. "Mukutsanangura izvo zvinoshanda nekuderedza uremu, unofanirwa kuzvitarisa maererano nemakore, kwete mazuva," anodaro Seltzer. "Imwe hafu-paundi yehuremu pavhiki kweanopfuura makore maviri ari makumi mashanu emapaundi-uye ndiyo nzira inokurumidza kurasikirwa uremu pane mumwe munhu ari kurasikirwa nazvo mune ipfupi nguva asi achiiwanazve." (Zvinotevera, tarisa matanho matanhatu ekudzivirira kuwedzera kuwedzera uye kugara pane "kufara" uremu hwako.)

Shandisa tsika dzako kune yako mukana pane kuedza kurwa navo. “Kune vanhu vanofarira kudya husiku chinhu chakanyanya kuipa ndechekuti handisi kuzodya husiku,” anodaro. Asi, tarisa maitiro ako uye ronga hurongwa hunoenderana nehupenyu hwako. Mushure mezvose, kana iwe wakabatikana zuva rose uine nguva shoma yekudya zvakarongwa kunze kwekudya uye iwe haudaro binge usiku, zvakanaka kudya usiku, anodaro. "Nguruve-inotsigira patsika dziripo-kunyangwe dzisiri tsika dzakanaka-zvichiri nani pane kuyedza kudzoreredza zvese."

Ongororo ye