Nzira Dzinonaka dzeKudya Zvakawanda Zvinonhuwirira

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Zvinoenderana netsvagurudzo nyowani kubva kuPenn State University, kudya chikafu chakawandisa mumakwenzi nezvinonhuwira kunoderedza mhinduro yakaipa yemuviri kune kudya kwemafuta akawanda. Muchidzidzo ichi, iro boka rakadya mafurawa maviri emiriwo nezvinonhuwira mukati mekudya kwavo - kunyanya rosemary, oregano, sinamoni, turmeric, mhiripiri nhema, mavhavha, poda yegariki uye paprika - yaive nezvikamu makumi matatu kubva muzana zvemafuta eropa zvichienzaniswa nevakadya. kudya kumwe chete pasina zvinonhuwira. Ropa ravo mazinga e antioxidants aivewo 13 muzana akakwira - chimiro chakasimba chakasimba chekuwedzera kudiki (uye kunonaka).

Kunyange zvazvo ndakafara kudzidza nezvechidzidzo ichi, handina kushamiswa. Mubhuku rangu nyowani, rakaburitswa muna Ndira, chikafu chega chega chakarungwa nemishonga nezvinonhuwira panzvimbo yeshuga nemunyu. Muchokwadi, ndakapa chitsauko chose kumakwenzi nezvinonhuwira, izvo zvandinodaidza SASS: Slimming uye Satiating Mwaka. Ini ndinotaura izvi nekuti mukuwedzera kune yavo-hutano-hutano mhedzisiro, kumwe kutsvagurudza kunoratidza kuti miriwo nezvinonhuwira zvinotakura yakanakisa simba yekurasikirwa nehuremu punch. Semuenzaniso, ivo vanovandudza kuguta, saka unogara wakazara kwenguva yakareba; ivo vanomutsa metabolism, iyo inokubatsira kupisa macalorie akawanda; uye chekupedzisira, imwe inonakidza tsvakiridzo itsva kubva kuYunivhesiti yeFlorida yakawana kuti vanhu vanodya zvakanyanya antioxidants vanorema zvishoma pane avo vasingaite, kunyangwe vakadya huwandu hwakafanana hwemacalorie.

Mishonga nemiti inonhuwira ndeye antioxidant powerhouses: Imwe teaspoon yekinamoni inotakura zvakanyanya antioxidants sehafu yekapu yeblueberries, uye hafu yeteapuni yeoregano yakaomeswa ine simba rekudzivirira rehafu yekapu yehutapira. Iwo zvakare mabiko ekunzwa kwako, nekuti anowedzera kunaka, kunhuhwirira uye ruvara kune yega yega ndiro. Kuapfira muzvikafu zvako kungangove hunyengeri hwekukwirisa chikero zvakare, uye nerombo rakanaka, zviri nyore kwazvo kushandisa.

Hedzino gumi nzira dzakareruka dzekuzviwedzera kune chako chikafu:

Mwaya zvinonhuwira mumukombe wako wemangwanani waJoe, sesinamoni, nutmeg kana mavhavha.

Peta nyowani grated ginger mu yogurt yako.

Putira garlic clove mufoil uye grill kusvikira yanyorova woparadzira clove rose pachidimbu chechingwa chezviyo uye pamusoro nezvidimbu zvevhini yakaibva.

Wedzera mutsva mint mashizha kumvura yako, iced chai kana michero smoothie - ivo vanonakidza nemango.

Gadzira saladhi yemichero ine dash yekadhiamamu kana zestimu zest.

Kugocha kana kugocha muchero nerosemary - zvinoshamisa nemapichisi nemaprums, ari mumwaka izvozvi.

Gadzira bhinzi nhema kana dzepinto necilantro nyowani.

Gaya peppercorn nyowani pasadhi yako.

Wedzera matsva ebasil mashizha kune chero sangweji kana kuputira.

Kurudzirai chipotle chidiki chine hupfu muchokoreti yakasviba yakanyorova uye kudonhedza pamusoro penzungu dzese kuti mugadzire 'bark.'

Cynthia Sass inyanzvi yezvekudya yakanyoreswa ine madhigirii e master mune zvese zvinovaka muviri sainzi uye hutano hweveruzhinji. Inowanzoonekwa paTV yenyika iye SHAPE inopa mupepeti uye mupi wezvehutano kune veNew York Ranger neTampa Bay Rays. Yake ichangoburwa New York Times yakanyanya kutengesa ndeyeCinch! Kunda Zvido, Donhedza Pounds uye Lose Inches.

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