Kufema kwakadzika mushure mekuvhiyiwa

Mushure mekuvhiyiwa zvakakosha kutora chinhanho chinoshanda mukudzoka kwako. Anopa hutano hwako anogona kukurudzira kuti iwe uite zvakanyanya kufema maitiro.

Vanhu vazhinji vanonzwa vasina simba uye vachirwadziwa mushure mekuvhiyiwa uye kutora kufema kukuru kunogona kusagadzikana. Mupiki wako anogona kukurudzira kuti iwe ushandise chishandiso chinonzi incentive spirometer. Kana iwe usina ichi chishandiso, uchiri kugona kudzidzira kufema kwakadzika wega.

Matanho anotevera anogona kutorwa:

• Gara wakamira. Zvinogona kubatsira kugara kumucheto kwemubhedha tsoka dzako dzakarembera padivi. Kana usingakwanise kugara seizvi, simudza musoro wemubhedha wako zvakanyanya sezvaungagone.
• Kana yako yekuvhiya yakatemwa (incision) iri pachipfuva kana padumbu, ungangoda kubata mutsamiro wakasimba pamusoro peako incision. Izvi zvinobatsira nekumwe kusagadzikana.
• Tora mafemo mashoma, wozotora mweya unononoka, wakadzika mukati.
• Bata mweya wako kwemasekondi maviri kusvika mashanu.
• Zvinyoro uye zvishoma nezvishoma kufema kunze nemuromo wako. Gadzira chimiro che "O" nemiromo yako paunenge uchivhuvhuta, sekudzima makenduru ezuva rekuzvarwa.
• Dzokorora gumi kusvika gumi neshanu nguva, kana kakawanda sekuudzwa kwawakaitwa nachiremba wako kana mukoti.
• Ita zviitwa zvekufema zvakadzika sekurairwa nachiremba wako kana mukoti.

Lung matambudziko - yakadzika kufema kurovedza muviri; Pneumonia - yakadzika kufema kurovedza

do Nascimento Junior P, Modolo NS, Andrade S, Guimaraes MM, Braz LG, El Dib R. Inokurudzira spirometry yekudzivirira postoperative pulmonary zvinetso mukuvhiya kwepamusoro mudumbu. Cochrane Dhatabhesi Sys Rev. 2014; (2): CD006058. PMID: 24510642 www.ncbi.nlm.nih.gov/pubmed/24510642.

Kulaylat MN, Dayton MT. Matambudziko ekuvhiya. Mu: Townsend CM Jr, Beauchamp RD, Evers BM, Mattox KL, eds. Sabiston Chinyorwa Chekuvhiya: Iyo Biological Hwaro hweMazuva Ano Kuvhiya Maitiro. 20th ed. Philadelphia, PA: Elsevier; 2017: chits. 12.

• Mushure mekuvhiya