10 Natural Appetite Suppressants Iyo Inobatsira Iwe Kuderedza Kurema

Zvemukati

• 1. Fenugreek
• Chipimo chemushonga
• 2. Glucomannan
• Chipimo chemushonga
• 3. Gymnema sylvestre
• Chipimo chemushonga
• 4. Griffonia simplicifolia (5-HTP)
• Chipimo chemushonga
• 5. Caralluma fimbriata
• Chipimo chemushonga
• 6. Green tii mushoma
• Chipimo chemushonga
• 7. Yakakwenenzverwa linoleic acid
• Chipimo chemushonga
• 8. Garcinia cambogia
• Chipimo chemushonga
• 9. Yerba mate
• Chipimo chemushonga
• 10. Kofi
• Chipimo chemushonga
• Chinokosha

Kune zvakawanda zvekureruka zvigadzirwa pamusika.

Ivo vanoshanda munzira dzakasiyana, kungave nekudzikisa chishuwo chako, kuvharira kunwa kwemamwe manyuturiyiti, kana kuwedzera huwandu hwemacalorie aunopisa.

Ichi chinyorwa chinotarisa pamaricho echisikigo uye zvirimwa zvakaratidzwa kuti zvikubatsire kudya chikafu chidiki nekudzikisa chishuwo, kuwedzera manzwiro ekuzara, kana kudzikisira zvishuwo zvekudya.

Heano epamusoro gumi echisikigo ekuda kudya anodzvinyirira ayo anogona kukubatsira iwe kuonda.

1. Fenugreek

Fenugreek imiriwo kubva kumhuri yetsanga. Mbeu, mushure mekuomeswa nekuyiwa, ndicho chinonyanya kushandiswa chikamu chemuti.

Mbeu dzine 45% fiber, yakawanda yacho isingasvike.Nekudaro, iwo zvakare ane soluble fiber, kusanganisira galactomannan ().

Kutenda kune yayo yakakwira fiber zvemukati, fenugreek yakaratidzirwa kuti ipe hutano mabhenefiti, senge shuga yeropa mutemo, kudzikiswa kwecholesterol, uye kuda kudya

Fenugreek inoshanda nekudzora dumbu kubvisa uye kunonoka carb uye mafuta kutora. Izvi zvinoshandura kudzikira kwekuda kudya uye zvirinani kudzora shuga muropa.

Chidzidzo chevanhu gumi nevasere vane hutano nekufutisa chakawana kuti kudya magiramu masere efaibha kubva kuFenugreek kwakaderedza kudya zvakanyanya kupfuura magiramu mana efaibug kubva kufenugreek. Vatori vechikamu vakanzwa zvakare kuzara uye vakadya zvishoma pakudya kunotevera ().

Uyezve, zvinoita sekunge fenugreek inogona kubatsira vanhu kudzikisa kudya kwavo kwemafuta.

Semuenzaniso, kumwe kuongorora kwevarume gumi nevaviri vane hutano kwakaratidza kuti kutora 1.2 gramu yefenugreek mbeu yakabviswa yakadzora kudya kwezuva nezuva ne17%. Izvo zvakare zvakadzora yavo yezuva nezuva koriori yekudyiwa neinenge 12% ().

Pamusoro pezvo, ongororo yezvidzidzo gumi nezviviri zvakasarudzika zvakawanikwa kuti fenugreek ine shuga-yeropa- uye cholesterol-inoderedza zvivakwa ().

Tsvagiridzo yakaratidza kuti fenugreek yakachengeteka uye ine mashoma kana asina mhedzisiro ().

Chipimo chemushonga

• Mbeu yese. Tanga ne2 gramu uye famba kusvika kumagiramu mashanu, sekuregererwa.
• Kamudzira. Tanga ne 0.5-gramu dose uye wedzera kusvika ku 1 gramu mushure memavhiki mashoma kana usingaone chero mhedzisiro.

Fenugreek mbeu ine galactomannan fiber. Iyi fiber inogadzikana inobatsira kudzikisira kudya nekuwedzera mazinga ekuzara, kunonoka kubuda mudumbu, uye kunonoka carb uye mafuta kutora.

2. Glucomannan

Kuwedzera yako fiber yekudya inzira yakanaka yekudzora kudya uye kurasikirwa nehuremu ().

Pazvinhu zvinonyanya kuzivikanwa zvakasungika fibers, glucomannan inoita kunge inonyanya kushanda pakurasikirwa nehuremu. Izvo zvese zvinoderedza kudya uye zvinoderedza kudya kwekudya (,,).

Glucomannan zvakare inokwanisa kupinza mvura uye yova viscous gel, iyo inogona kupfuura kugaya uye kusvika kukoloni isingashanduke ().

Iyo yekudyara midziyo yeglucomannan inobatsira mukusimudzira manzwiro ekuzara uye kunonoka kubuda mudumbu, izvo zvinogona kubatsira kudzikisa kudya kwekudya uye kubatsira kurasikirwa uremu (,,).

Mune kumwe kuongorora, vanhu makumi masere nevatatu vane huremu hwepamusoro vakaona kudzikiswa kwakakosha kwehuremu hwemuviri nemafuta mushure mekutora chinowedzera chine magiramu matatu eglucomannan uye 300 mg ye calcium carbonate kwemwedzi miviri ().

Muchidzidzo chakakura, vatori vechikamu zana nemakumi matanhatu nevatanhatu vakafuta vakawandisa kuti vagamuchire matatu akasiyana echikomannan ekuwedzera kana placebo vachiri pakudya kwakadzorwa nekoriori.

Avo vakagashira chero eiyo glucomannan ekuwedzera vane ruzivo rwakakosha pakurasikirwa nekuenzaniswa neavo vanotora placebo ().

Zvakare, glucomannan inogona kubatsira kudzikisa kudyiwa kweprotein nemafuta, kufudza mabhakitiriya ane hunyanzvi mumatumbu, kubatsira kudzora huwandu hweshuga yeropa, uye kudzora yakazara uye LDL (yakaipa) cholesterol (,,).

Glucomannan inoonekwa seyakachengeteka uye kazhinji inoregererwa zvakanaka. Zvisinei, inogona kutanga kuwedzera isati yasvika mudumbu, ichiita njodzi yekudzipa. Naizvozvo, zvakakosha kuti utore neimwe kana maviri magirazi emvura kana imwe mvura ().

Chipimo chemushonga

Kutanga pa1 gramu katatu pazuva, maminetsi gumi nemashanu kusvika paawa imwe usati wadya ().

Glucomannan ndeimwe yemhando dzinoshanda dzefibre yekudzikira uremu. Iyi fiber inogadzikana inoumba gel inoratidzika, iyo inononoka kunwa mafuta uye carb. Kana ikatorwa usati wadya, inogona kubatsira kudzvinyirira kudya.

3. Gymnema sylvestre

Gymnema sylvestre mushonga uyo unonyanya kuzivikanwa neayo anti-chirwere cheshuga. Nekudaro, zvinogona zvakare kubatsira kuonda.

Makomputa ayo anoshanda, anozivikanwa sejimnemic acids, akaratidzirwa kuvhara kutapira kwechikafu. Mune mamwe mazwi, kupedza Gymnema sylvestre inogona kudzora kuravira kweshuga mumuromo uye kurwisa shuga shuwa (,).

Muchokwadi, chidzidzo chakaedza mhedzisiro ye Gymnema sylvestre pane vanhu vaitsanya vakawana avo vaizvitora vaine nzara yepasi uye vaive nemikana yekudya kwavo, zvichienzaniswa nevaya vasina kutora chinowedzera ().

Saizvozvo, jimunabhizimusi acids inogona kusungira kune mashuga receptors mumatumbu, ichidzivirira kunwa kweshuga muropa. Izvi zvinogona kubatsira kuchengetedza yakaderera mashuga eropa uye kudzivirira carb kuchengetedza semafuta ().

Zvidzidzo zvishoma zvemhuka zvinotsigirawo simba re Gymnema sylvestre pahuremu hwemuviri uye kunwa kwemafuta (,).

Imwe yeongororo yakaratidza kuti ichi chekuwedzera chakabatsira mhuka kuchengetedza huremu hwavo apo vaipiwa kudya kwakakora kwemafuta kwemasvondo gumi ().

Chimwe chidzidzo chakaratidza izvozvo Gymnema sylvestre inogona kuvhara kugaya kwemafuta uye kunyange kuwedzera kubuda kwayo kubva mumuviri ().

Nguva dzose edza kudya izvi zvinowedzera nechikafu, sezvo kusagadzikana kwemudumbu kusingagone kuitika kana zvikatorwa pane isina chinhu mudumbu.

Chipimo chemushonga

• Kamudzira. Tora 100 mg 3-4 nguva zuva nezuva.
• Upfu. Tanga ne2 gramu uye famba kusvika kumagiramu mana kana pasina mhedzisiro ine ruzivo.
• Tea. Birai mashizha kwemaminitsi mashanu uye regai makwikwi kwemaminetsi gumi kusvika gumi musati mamwa.

Gymnema sylvestre mushonga uyo unogona kubatsira kudzikisira shuwa yeshuga. Musanganiswa wayo unoshanda unogona kukubatsira kuti udye zvekudya zvine shuga shoma, kudzikisa kupinza kweshuga muropa, uye kutovharidzira kugaya kwemafuta.

4. Griffonia simplicifolia (5-HTP)

Griffonia simplicifolia chirimwa chinozivikanwa nekuve imwe yeakanakisa masosi masosi e5-hydroxytryptophan (5-HTP).

5-HTP mubatanidzwa unoshandurwa kuita serotonin muuropi. Kuwedzera kwemazinga eserotonin kwakaratidzirwa kukanganisa huropi nekudzvinyirira kudya ().

Nekudaro, 5-HTP inobatsira kurasikirwa nekurema nekubatsira kudzikisa kudya kwecarb uye nzara nhanho (,).

Mune kumwe kuongorora kwakasarudzika, vakadzi vane hutano vane makumi maviri vakagwinya vakagashira Griffonia simplicifolia mushoma une 5-HTP kana placebo kwemavhiki mana.

Pakupera kwekudzidza, iro boka rekurapa rakasangana nekuwedzera kwakanyanya mumatanho ekuzara uye kudzikiswa muchiuno uye ruoko wedenderedzwa ().

Chimwe chidzidzo chakaongorora mhedzisiro yekuumbwa kune 5-HTP pane chishuwo mune makumi maviri neshanu vakadzi vane hutano vane kufuta.

Mhedzisiro yakaratidza kuti iro boka rekurapa rakawana chishuwo chepasi, huwandu hwakazara hwekuzara, uye kudzikisira kwakakosha kwehuremu pamusoro peiyo 8-vhiki nguva ().

Zvisinei, kuwedzera pamwe ne5-HTP kunoratidzika kuunza kumwe kusvotwa uye kusagadzikana kwemudumbu panguva yekushandisa kwenguva refu ().

5-HTP zvinowedzera zvinogona zvakare kuwedzera njodzi yeserotonin syndrome kana ichibatanidzwa nemamwe antidepressants. Iwe haufanire kutora Griffonia simplicifolia kana 5-HTP zvinowedzera pasina kubvunza wako mupi wezvehutano ().

Chipimo chemushonga

5-HTP zvinowedzera zvingangodaro zvinonyanya kushanda chishuwo chekudzvinyirira kupfuura Griffonia simplicifolia, Zvichipiwa kuti 5-HTP ndiyo inonyanya kushandiswa mumushonga uyu.

Dosi ye5-HTP renji kubva pa300-500 mg, inotorwa kamwe pazuva kana muzvikamu zvakapatsanurwa. Inokurudzirwa kuitora pamwe nezvikafu kuti uwedzere manzwiro ekuzara.

Griffonia simplicifolia chirimwa chakapfuma mu5-HTP. Ichi chikamu chinoshandurwa kuita serotonin muuropi, iyo yakaratidzirwa kudzikisira chishuwo uye kuderedza kudya kwecarb.

5. Caralluma fimbriata

Caralluma fimbriata mushonga uyo wagara uchishandiswa kudzvinyirira kudya uye kuwedzera kutsungirira ().

Zvinotendwa kuti zvinosanganiswa mukati Caralluma fimbriata inogona kuwedzera kutenderera kweserotonin muuropi, iyo yakaratidzirwa kudzikisa kudya kwecarb uye kudzvinyirira kudya (,,,).

Imwe fundo muvanhu vakuru makumi mashanu vane kufutisa zvakaratidza kuti kutora 1 gramu ye Caralluma fimbriata kuburitsa kwemwedzi miviri kwakakonzeresa kuonda kwe2.5%, nekuda kwekudzikiswa kukuru kwenzara ().

Chimwe chidzidzo chakapa vanhu makumi mana nevatatu vane huremu hwakawandisa 500 mg ye Caralluma fimbriata kaviri pazuva kwevhiki gumi nembiri, pamwe nedhayeti inodzorwa uye kurovedza muviri. Yakawana vakawana kudzikiswa kwakakosha muchiuno chakatenderedza uye huremu hwemuviri ().

Pamusoro pezvo, kumwe kuongorora kwakatarisa kune vanhu vane Prader-Willi syndrome, hutano hutano hunotungamira mukunyanyisa kudya. Vatori vechikamu vakabatwa nemazita e250, 500, 750 kana 1 000 mg ye Caralluma fimbriata dhonza kana placebo kwemasvondo mana.

Boka rinotora dosi repamusoro - 1,000 mg pazuva - rakasangana nematanho ekuderera ezvekudya uye kudzikisira mukudya chikafu panopera chidzidzo ().

Caralluma fimbriata kubvisa haina chero yakanyorwa mhedzisiro ().

Chipimo chemushonga

Inokurudzirwa muzvikamu zve500 mg kaviri zuva nezuva kweinenge mwedzi mumwe.

Caralluma fimbriata iyo miriwo inogona kubatsira kudzikisira huwandu hwenzara. Yakasanganiswa nekurovedza muviri uye koriori-inodzorwa kudya, Caralluma fimbriata yakaratidzirwa kukurudzira kuonda.

6. Green tii mushoma

Green tii mushoma yakaratidzirwa kuve inoshanda kune kurasikirwa uremu, mukuwedzera pakupa zvimwe zvakawanda zvakanaka zvehutano zvinobatsira ().

Green tii ine maviri macomputer anobatsira pakurema kwayo kurasikirwa zvivakwa - caffeine nemakatekini.

Caffeine inozivikanwa inokurudzira iyo inowedzera kupisa kwemafuta uye inodzvinyirira kudya (,).

Zvichakadaro, makatekini, kunyanya epigallocatechin gallate (EGCG), ave akaratidzirwa kukurudzira metabolism uye kudzikisa mafuta ().

Iko kusanganiswa kweEGCG uye caffeine mune yakasvibirira tii mushoma inoshanda pamwechete kuita kuti muviri ubudirire pakupisa macalorie, izvo zvinogona kutungamira kuonda (,).

Muchokwadi, ongororo yevanhu gumi vane hutano yakaratidza kuwedzera kwe4% mumakoriyori akapiswa mushure mekupedza musanganiswa weEGCG uye caffeine ().

Kunyangwe pasina tsvakiridzo pamusoro pechido chekudzvinyirira hunhu hwegirini tii mushoma muvanhu, zvinoita sekunge girini tii yakabatana nezvimwe zvinongedzo inogona kudzikisira chishuwo (,).

Green tii yakawanikwa ichengetedzeka mumadhigiri anosvika 800 mg yeEGCG. Doses yepamusoro ye1,200 mg yeEGCG yakave yakabatana nesvosve ().

Chipimo chemushonga

Muyero wakakurudzirwa weti yakasvibirira ine EGCG yakaenzana sezvo chinhu chikuru chacho chiri 250-500 mg pazuva.

Green tii mushoma ine caffeine nemakatekini, ayo anogona kuwedzera metabolism, kupisa mafuta, uye kubatsira kuonda. Kubatanidza girini tii mushoma pamwe nezvimwe zvinoshandiswa zvinogona kudzikisira kudya kwakawanda uye kudzikisa kudya kwakawanda.

7. Yakakwenenzverwa linoleic acid

Conjugated linoleic acid (CLA) rudzi rwemafuta anotapira anowanikwa zvakasikwa mune mamwe mafuta mhuka zvigadzirwa. Sezvineiwo, ine akati wandei anoratidzwa hutano mabhenefiti ().

CLA yakaratidzirwa kubatsira nehuremu nekuwedzera mafuta kupisa, ichivhara kugadzirwa kwemafuta, uye kukurudzira kuparara kwemafuta (,,,).

Tsvagiridzo inoratidza kuti CLA inowedzerawo manzwiro ekuzara uye inoderedza chishuwo ().

Chidzidzo chakaratidza kuti vanhu makumi mashanu nevashanu vakapihwa 3.6 gramu eCLA pazuva kwemasvondo gumi nematatu vaive nehavi yepasi uye huwandu hwakazara kupfuura avo vanotora placebo. Nekudaro, izvi hazvina kukanganisa kuti vatori vechikamu vakadya zvakadii ().

Uyezve, CLA inoita kunge inobatsira kudzora mafuta emuviri. Kuongororwa kwezvidzidzo gumi neshanu kwakagumisa kuti kutora 3.2 gramu eCLA pazuva zvinoita sekuderedza mafuta emuviri ().

Zvidzidzo zvinofunga kuti CLA yakachengeteka, uye hapana zviitiko zvakashata zvakataurwa muzvidimbu zvinosvika magiramu matanhatu pazuva (,).

Chipimo chemushonga

Iyo yakakurudzirwa zuva nezuva dhizeti ndeye 3-6 magiramu. Inofanira kutorwa pamwe nekudya.

Conjugated linoleic acid ndeye trans mafuta ine chishuwo chinodzvinyirira mabhenefiti. CLA yakaratidzirwa kuwedzera mafuta kupisa uye kuvharira mafuta kutora.

8. Garcinia cambogia

Garcinia cambogia inobva muchero yezita rimwe chete, inozivikanwawo se Garcinia gummi-gutta.

Iyo peel yemuchero uyu ine yakanyanya kuwanda kwehydroxycitric acid (HCA), iyo inoratidzirwa kuve iine huremu hwekurasikirwa zvivakwa (,).

Tsvagurudzo yemhuka yakaratidza kuti garcinia cambogia zvinowedzera zvinogona kudzora kudya kwekudya (52, 53).

Uye zvakare, zvidzidzo zvevanhu zvinoratidza kuti garcinia cambogia inoderedza kudya, inovhara kugadzirwa kwemafuta, uye inoderedza huremu hwemuviri ().

Zvinotaridza kuti garcinia cambogia inogona zvakare kusimudza mazinga eserotonin, ayo anoshanda pane zvinogamuchirwa zvehuropi zvinotarisira zviratidzo zvekuzara. Nekuda kweizvozvo, inogona kudzora kuda kudya (, 55,).

Zvisinei, zvimwe zvidzidzo zvakawana kuti garcinia cambogia haideredze kudya kana kubatsira kurasikirwa uremu. Naizvozvo, mhedzisiro inogona kusiyanisa nemunhu ().

Garcinia cambogia inoita kunge yakachengeteka mumadhivhosi anosvika ku2,800 mg yeHCA pazuva. Nekudaro, mimwe mhedzisiro, senge kutemwa nemusoro, kuputika kweganda, uye kushungurudzika mudumbu kwakataurwa (,).

Chipimo chemushonga

Garcinia cambogia inokurudzirwa pamadhora e500 mg yeHCA. Inofanira kutorwa maminetsi makumi matatu-60 usati wadya.

Garcinia cambogia ine hydroxycitric acid (HCA). HCA yakaratidzirwa kubatsira kuwedzera mazinga eserotonin, ayo anogona kuvandudza huwandu hwakazara. Nekudaro, zvimwe zvidzidzo hazviratidze zvakakosha kubva mukuwedzera uyu.

9. Yerba mate

Yerba mate chirimwa chizvarwa chekuSouth America. Inozivikanwa nesimba rayo rekusimudzira simba.

Zvidzidzo zvezvipfuyo zvakaratidza kuti kupedza yerba mate pamusoro peiyo 4-vhiki nguva yakadzora zvakanyanya chikafu uye kumwa kwemvura uye nekubatsira kuonda (,).

Imwe ongororo mumakonzo yakaratidza kuti iyo yenguva refu yekushandisa yerba mate yakabatsira kudzikisira kudya, kudya chikafu, uye huremu hwemuviri nekuwedzera glucagon-kunge peptide 1 (GLP-1) uye leptin mazinga ().

GLP-1 chinhu chinogadzirwa mumatumbu chinogadzirisa chishuwo, nepo leptin iri iro hormone rinotarisira kuzadza kuzara. Kuwedzera iwo mazinga kunotungamira kushoma nzara.

Zvimwe zvidzidzo zvakaratidzawo kuti yerba mate, pamwe chete nezvimwe zvinoshandiswa, zvinogona kubatsira kudzikisira nzara uye chishuwo (,).

Muchokwadi, kuongorora kwevakadzi gumi nevaviri vane hutano kwakaratidza kuti kutora magiramu maviri eerba mate usati waita maminetsi makumi matatu emitambo yekuchovha bhasikoro kwakaderedza chishuwo uye zvakatowedzera metabolism, tarisiro, uye masimba emagetsi ().

Yerba mate inoratidzika kunge yakachengeteka uye haina kuburitsa chero yakakomba mhedzisiro ().

Chipimo chemushonga

• Tea. Inwa makapu matatu (330 ml imwe neimwe) zuva nezuva.
• Upfu. Tora 1-1.5 magiramu pazuva.

Yerba mate chirimwa chinozivikanwa nesimba rayo-rinowedzera zvivakwa. Yakaratidzirwa kubatsira kuwedzera glucagon-kunge peptide 1 (GLP-1) uye leptin mazinga. Ose maviri makomponi anogona kuwedzera kuzara mazinga uye kudzikisa chishuwo.

10. Kofi

Kofi ndechimwe chezvinwiwa zvakanyanya kwazvo pasi rose. Kofi uye yayo yakanyanya kukosheswa caffeine inozivikanwa kuve ine zvakawanda zvehutano mabhenefiti ().

Zvidzidzo pakofi zvinoratidza kuti zvinogona kubatsira nekudzikira uremu nekuwedzera koriori kupisa uye kuparara kwemafuta (,)

Uyezve, kofi inogona kubatsira kudzikisira kudya, nekudaro uchibatsira kuonda. Zvinotaridza kuti kumedza caffeine 0.5-4 maawa usati wadya kunogona kukanganisa kubuda kwemudumbu, mahormite echido, uye kunzwa kwenzara ().

Zvakare, kunwa kofi kunogona kuita kuti vanhu vatadze kudya zvakanyanya panguva inotevera yekudya uye nezuva rese, zvichienzaniswa nekusainwa ().

Sezvineiwo, mhedzisiro iyi inogona kusiyana kune varume nevakadzi. Imwe ongororo yakaratidza kuti kunwa 300 mg ye caffeine kwakakonzera kuderera kwe22% mukoriori kunwiwa nevarume, nepo zvisina kukanganisa koriori yekudyiwa kwevakadzi (71).

Uyezve, zvimwe zvidzidzo hazvina kuwana mhedzisiro pakuderedza kudya kubva ku caffeine (,).

Caffeine inogona zvakare kukubatsira iwe kuwedzera metabolism yako kusvika pa11% uye kuwedzera mafuta kupisa kusvika kusvika 29% muvanhu vakaonda (,,).

Zvakangodaro, cherekedza kuti caffeine inodyiwa ye250 mg kana kupfuura inogona kukwidza kuwedzera kweropa mune vamwe vanhu ().

Chipimo chemushonga

Imwe kapu yekofi yakagara yakabikwa ine 95 mg ye caffeine (77).

Doses ye 200 mg ye caffeine, kana anenge maviri makapu ekofi akajairwa, anowanzo shandiswa pakurasikirwa nehuremu. Kutsvagurudza kazhinji kunoshandisa doses ye 1.8-2.7 mg pa paundi (4-6 mg pa kg) yehuremu hwemuviri.

Zvisinei, iyi mizinga inogona kuvimba nemunhu uye chero zvingave nemigumisiro.

Kofi yakaratidzirwa kudzikisira chishuwo, kunonoka kubuda mudumbu, uye kukanganisa kudya kwehomoni, zvese izvi zvinogona kukubatsira iwe kudya zvishoma. Caffeine yakave zvakare yakaratidza kuwedzera mafuta kupisa uye kubatsira kurasikirwa uremu.

Chinokosha

Mimwe miriwo uye zvirimwa zvakave zvichiratidzwa kukurudzira kuonda.

Ivo vanoshanda nekuderedza kudya, kuwedzera mazinga ekuzara, kunonoka kubuda mudumbu, kuvharira kunwa kwezvinovaka muviri, uye kukurudzira kudya kwehomoni.

Fibha inogadziriswa senge fenugreek uye glucomannan yakakura pakunonoka gastric kurasa, kuwedzera kuzara, uye kudzivirira simba rekudya.

Caralluma fimbriata, Griffonia simplicifolia, uye garcinia cambogia ine makomputa anobatsira kuwedzera mazinga eserotonin muuropi, ayo akaratidzirwa kuwedzera mazinga ekuzara uye kudzikisa kudya kwecarb.

Zvichakadaro, yerba mate, kofi, uye girini tii mushoma zvakapfuma mu caffeine uye macomputer akafanana EGCG ayo akaratidzirwa kudzikisa kudya kwekudya, kukanganisa kudya kwehomoni, uye kukurudzira metabolism.

Chekupedzisira, CLA yakaratidzirwa kuwedzera mafuta kupisa uye kudzikisira huwandu hwenzara.

Nepo mhedzisiro ichisiyana nemunhu, izvi zvinowedzera zvinoita senge iri nzira yakanaka kune avo vari kutsvaga kutora yakasarudzika nzira yekudzikisa uremu.