Kushungurudzika Kwevechidiki: Statistics, Zviratidzo, Kuongororwa, uye Kurapwa

Zvemukati

• Zviratidzo zvevechidiki Kushungurudzika
• Kudzivirira kuzviuraya
• Njodzi Zviitiko zvevechidiki Kushungurudzika
• Kuona Kushushikana Kwevechidiki
• Chokwadi uye Zviverengero nezve Kuzviuraya Kwevechidiki
• Kurapa kwekushungurudzika muVechidiki
• Chinyorwa nezve Anodzvinyirira uye Vechidiki
• Kutsungirira
• Outlook

Mhedziso

Kuyaruka kunogona kuva nguva yakaoma kune vese vari kuyaruka nevabereki vavo. Pakati peiyi nhanho yekusimudzira, akawanda mahormone, epanyama, uye ekushanduka shanduko anoitika. Iyi shanduko yakajairwa uye inowanzo nyongana inoita kuti zviome kuona uye kuongorora kwakadzika kushushikana.

Zviratidzo zvekushushikana muvachiri kuyaruka zvakafanana nevakuru. Asi ivo vanowanzozviratidza ivo nenzira dzakasiyana. Humwe hunhu hunokuvadza, hwakadai sekucheka kana kupisa, hazviwanzo muvanhu vakuru asi zvinowanzoitika kune vechidiki.

Kushungurudzika mukuyaruka kunogona kutungamira kumatambudziko ehunhu akadai se:

• kusagadzikana kana kushushikana
• kutanga kurwa
• kushora
• kurega chikoro
• kutiza
• kushandisa zvinodhaka
• Kuita zvepabonde kune njodzi
• mashoma mamaki

Sekureva kweNational Institute of Mental Health, mamirioni 2.8 evachiri kuyaruka vakasangana neyakaitika kamwechete kushushikana muna 2013. Vechidiki ivavo vanomiririra 11,4 muzana yevagari vemakore gumi nemaviri kusvika gumi nemanomwe muUnited States.

Zviratidzo zvevechidiki Kushungurudzika

Vechidiki vanogona kuita manzwiro uye maitiro ekuchinja kana vakaora mwoyo. Shanduko dzepamoyo dzinogona kusanganisira:

• kunzwa kusuwa, kusava netariro, kana kusava nebasa
• kugumbuka
• kudakadza
• kurasikirwa nekufarira kana kunakidzwa mune zviitiko zvakambonakidzwa
• kuzvitarisira pasi
• kunzwa uine mhosva
• kuwedzeredza kuzvipa mhosva kana kuzvishora
• kunetseka kufunga, kuisa pfungwa, kuita sarudzo, uye kurangarira zvinhu
• kazhinji pfungwa dzerufu, kufa, kana kuzviuraya

Maitiro ekuchinja anogona kusanganisira:

• kusagadzikana
• kuneta
• kugara uchichema
• kurega kushamwari uye mhuri
• kutsamwa
• kuita-kunze
• kuchinja muhope
• kuchinja mukudya
• doro kana kushandisa zvinodhaka
• kudonha mamakisi kana kugara usipo kuchikoro
• kuzvikuvadza (semuenzaniso, kucheka kana kupisa)
• kuzviuraya kuedza kana kuronga kuzviuraya

Maitiro ekuzvikuvadza chiratidzo cheyambiro chekuora mwoyo. Aya maitiro kazhinji haana kuitirwa kupedza hupenyu hwemunhu. Asi ivo vanofanirwa kutorwa zvakanyanya. Iwo anowanzo kuve anononoka uye anowanzo kupera sezvo wechidiki anovandudza zvirinani kudzora kwekuzvidzora uye humwe hunyanzvi hwekugadzirisa.

Kudzivirira kuzviuraya

Kana iwe uchifunga kuti mumwe munhu ari pangozi yekuzvikuvadza kana kukuvadza mumwe munhu:

• Fonera 911 kana yako yemuno emergency emergency.
• Gara nemunhu kusvika rubatsiro rwasvika.
• Bvisa chero pfuti, mapanga, mishonga, kana zvimwe zvinhu zvinogona kukuvadza.
• Teerera, asi usatonga, kukakavara, kutyisidzira, kana kupopota.

Kana iwe uchifunga kuti mumwe munhu ari kufunga kuzviuraya, tora rubatsiro kubva padambudziko kana nhare yekudzivirira kuzviuraya. Edza iyo National Suicide Kudzivirira Lifeline pa800-273-8255.

Zvinyorwa: National Suicide Prevention Lifeline uye Kushungurudzwa Kwemishonga uye Mental Health Services Administration

Njodzi Zviitiko zvevechidiki Kushungurudzika

Njodzi zvinhu zvekushungurudzika panguva yekuyaruka zvinosanganisira:

• dambudziko remhuri, rakadai sekufa kana kurambana
• kurohwa, kurohwa, kana kushungurudzwa pabonde
• kugara uchipopotedzana
• kupupura mhirizhonga mumba

Vechidiki vari kutambura nehunhu hwavo hwepabonde vane mukana wakanyanya wekushungurudzika. Saizvozvowo vechidiki vane dambudziko rekugadzirisa magariro, kana kushayikwa kwerunyararo kana rwekunzwa rutsigiro. Nekudaro, kushushikana mune vechidiki kunorapika zvakanyanya kana ongororo yaitwa.

Kuona Kushushikana Kwevechidiki

Kuona kushushikana muvachiri kuyaruka kunogona kunetsa. Izvo zvakakosha kuti mwana wako ari kuyaruka agamuchire kuongororwa kwakazara neanokwanisa hutano hwepfungwa nyanzvi. Zvichida, uyu nyanzvi anofanira kuve neruzivo kana kudzidziswa kwakakosha nevechidiki. Kuongorora kunofanirwa kusanganisira yakazara nhoroondo yekuvandudza yemwana wako achiri kuyaruka. Inofanirawo kusanganisira nhoroondo yemhuri, kuita kwechikoro, uye maitiro epamba. Chiremba wako anogona zvakare kuita bvunzo dzepanyama.

Chokwadi uye Zviverengero nezve Kuzviuraya Kwevechidiki

Kutanga kuongororwa kunokosha. Kana kushushikana kwakanyanya, vechidiki vanogona kutarisa kuzviuraya. Kana wako achiri kuyaruka aine pfungwa dzekuda kuzviuraya kana kuyedza kuzviuraya, iwe unofanirwa kutsvaga rubatsiro kubva kune wepfungwa wepfungwa nyanzvi.

Sekureva kweizvi, kuzviuraya ndicho chechitatu chinokonzera rufu muvechidiki vari pakati pemakore gumi ne24 muUnited States. Izvi zvinoreva kuti vechidiki vanosvika zviuru mazana mana nemazana matanhatu vanozviuraya gore rega rega.

Njodzi zvinhu zvekuzviuraya kwevechidiki zvinosanganisira:

• nhoroondo yemhuri yekurwara nepfungwa
• vasati vaedza kuzviuraya
• doro kana kushandisa zvinodhaka
• zviitiko zvinonetsa
• kuwana pfuti
• kuratidzwa kune vamwe vachiri kuyaruka vakazviuraya
• maitiro ekuzvikuvadza, sekucheka kana kupisa
• kushungurudzwa kuchikoro

Kurapa kwekushungurudzika muVechidiki

Kurapa kwevechiri kuyaruka vane kushushikana kazhinji mubatanidzwa wemishonga uye psychotherapy. Psychotherapy inogona kusanganisira yekuziva-kwehunhu uye yekurapa kurapa. Zvirongwa zvekurapa zvinofanirwa kufunga nezve munhu, mhuri, chikoro, uye nenyaya dzekurapa. Kushungurudzika mune vechidiki kazhinji kunoenderana nezvinetso pamba. Saka kusimudzira hunyanzvi hwekurera vana chikamu chakakosha chekurapa.

Kushungurudzika mune vechidiki kunogona kukonzera kunonoka pakudzidza. Uku kunonoka kunogona kuda shanduko kune yako yechiri kuyaruka nharaunda yechikoro. Kuongorora kwekudzidzisa kunogona kuona kuti mwana wako ari kuyaruka aizoita zvirinani muchikoro chepachivande kwete pachikoro cheveruzhinji.

Vakwegura vechidiki vanozove nezvavanotaura mukurapa kwavo. Aya marapirwo anogona kusanganisira mishonga. Kune akawanda marudzi emishonga yekudzvinyirira iripo. Ive neshuwa yekutaura nachiremba wako nezve iyo mishonga yakakodzera mwana wako achiri kuyaruka. Nguva dzose sanganisira mwana wako ari kuyaruka muhurukuro.

Chinyorwa nezve Anodzvinyirira uye Vechidiki

Pakave nekumwe kukakavadzana mumakore apfuura pamusoro pekubudirira kwesarudzo serotonin reuptake inhibitor (SSRI) antidepressants pane vechidiki.

Muna 2007, US Food and Drug Administration (FDA) yakaburitsa kuongorora kwe SSRI kutsvagisa. Ongororo iyi yakaona kuti 4 muzana yevechidiki vari kutora SSRI vakasangana nepfungwa dzekuzviuraya uye maitiro, zvakapetwa kaviri chiyero cheavo vanotora placebo.

Iyo FDA yakapindura nekuisa pane ese SSRIs. Chikwata chinonyevera pamusoro penjodzi dzinowedzera dzekufunga kuzviuraya uye hunhu mune vanhu vadiki vane makore makumi maviri nemashanu.

Nekudaro, ongororo ichangoburwa inoratidza kuti zvidzidzo zvekare zvakange zvisina kugadzirwa zvakanaka. Izvo zvakare zvinoratidza kuti varwere vakashungurudzika avo vaibatwa nemishonga yekudzvinyirira havana mukana wakakura wekuedza kuzviuraya pane varwere vasina kurapwa.

Kutsungirira

Kana kushushikana kuri kukanganisa hupenyu hwemwana wako, unofanirwa kutsvaga rubatsiro kubva kune nyanzvi yehutano hwepfungwa. Iyo nyanzvi ichagadzira chirongwa chekurapa chakanangana nemwana wako achiri kuyaruka. Zvakakoshawo kuti mwana wako anotevera chirongwa ichocho.

Zvimwe zvinhu izvo mwana wako anogona kuita kubatsira kubata kushushikana ndezvi:

• gara wakagwinya uye uchirovedza muviri
• iva nezvinotarisirwa uye zvinangwa
• uve nehukama hwakanaka hwekubatana nevamwe vanhu
• chengeta hupenyu hwakareruka
• kumbira rubatsiro
• chengeta bhuku kuti vataure zvavanofunga uye manzwiro avo

Kune akawanda mapoka ekutsigira anobatsira wako kuyaruka kubatana nevamwe vechidiki vane kushushikana. Heano mamwe mapoka ekutsigira kushungurudzika.

• Facebook's Kuzvidya Mwoyo uye Kushungurudzika Boka Rokutsigira
• Kuzvidya Mwoyo uye Kushungurudzika Sangano reAmerica
• Kushungurudzika Kudzorera Mapoka: Vechidiki & Koreji Zera
• Action Mhuri Foundation
• Kushungurudzika uye Bipolar Support Alliance (DBSA)
• Teenline Pamhepo

Kana zvinhu zvikashata, tsvaga rubatsiro kubva kuna chiremba wepfungwa nekukurumidza. Uye zvakare, heano mamwe nhare dzekudzivirira kuzviuraya:

• Nyika Yese Kuzviuraya Kudzivirira Lifeline
• National Suicide Kudzivirira Lifeline paFacebook
• Crisis Clinic
• Crisis Chinyorwa Mutsetse
• Ndiri mupenyu

Outlook

Kuora mwoyo kwevachiri kuyaruka kunokanganisa vechiduku vakawanda. Kushungurudzika kunokonzera yakakwira mwero yekuzviuraya kwevechidiki, saka inofanira kutorwa zvakanyanya. Izvo zvakakosha kuti uongorore kushushikana mune vechidiki kutanga. Kana mwana wako achiri kuyaruka aine zviratidzo zvekuora mwoyo, ita shuwa kuti uone nyanzvi yehutano hwepfungwa. Kurapa kunogona kushanda zvakanyanya uye kazhinji kunosanganisira ese psychotherapy uye mishonga.