Massy Arias Anoda Iwe Kuti Uve Nemwoyo Murefu neYako Postpartum Fitness Rwendo

Zvemukati

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Mudzidzisi Massy Arias anga asiri chinhu asi akatendeseka nezve ake epashure pekusununguka chiitiko. Munguva yakapfuura, akavhura pamusoro pekutambudzika nekushushikana uye kushushikana pamwe nekurasikirwa nehukama hwese nemuviri wake mushure mekuzvara. Zvino, Arias ari kugovana zvakatowanda zvikamu zvepedyo zverwendo rwake rwekusununguka mushure mekuberekwa, achiyeuchidza amai vatsva kuti vave vechokwadi nezve kupora mushure mekubereka. (Zvakafanana: Ungatanga Nokukurumidza Sei Kuekisesaiza Mushure meKusununguka?)

Mune chinyorwa chine simba pa Instagram, Arias akagovera mapikicha maviri ake achiita bhiriji rehudyu akabata mwanasikana wake Indie (uyo, BTW, atove akashata mujimu). Mune rimwe pikicha, Indie anongova mucheche uye mune imwe, iye akura zvakakwana mudiki. Muviri waArias unotaridzika zvakasiyana zvakare. Mufananidzo wekutanga unoratidza dumbu rake richiri kuzvimba kubva pakuzvara. Mune imwe, anoita kunge ari padanho rake rekusimba.

Pakati pema pikicha, Arias akataura nezve kushandurwa kwemuviri wake mushure mekubereka uye akagovana kuti hapana "shanduko huru," "kudzidziswa kwechiuno," "kudya kunodzivirira," kana "mafashoni maitiro" akamubatsira kuti adzokere simba rake risati rasvika mucheche. (Onawo: Iyo Yakanakisa Mushure-Pamuviri Pamuviri Inosimuka Kunzwa Senge Wako Wakasimba Kwazvo)

"Usasungirwe [pa] zano rekugutsikana ipapo," akanyora mumusoro. "Hupenyu hausi mujaho asi nhangemutange. Paunotarisa pane hutano sarudzo nekufambira mberi kufamba, hausi kuzvikurira kufunga kuti kuwana mibairo hazvigoneke."

Arias, wega-anodzidzisa murairidzi, muzvinabhizimusi, uye musimboti wemuenzaniso, akaenderera nekugovana izvo matanho akaomarara kana kugadzirisa nekukurumidza zvinogona kushanda kwenguva pfupi, asi mhedzisiro haigare kwenguva refu.

"Maitiro mazhinji ekudya anoganhurira, achikupa pfungwa yekuti unofanira kufa nenzara kuti udzike masendimita," akanyora kudaro. "Izvi hazvikudzidzisi madyiro kuti uve nesimba, kuvaka tsandanyama, uye kuderedza mafuta pamwero usiri kuchinja maonero ako nezvekudya kunovaka muviri. mhedzisiro inhema. " (Yakabatana: Nei Uchifanira Kurega Kudya Kunodzivirira Kamwe uye Kwese)

Kuti uwane mhedzisiro yaunoda - postpartum kana neimwe nzira - kuzvipira kwakakosha, Arias akagovana. "Unofanirwa kushandira zvakapambwa uye kugadzirisa zvinhu," akawedzera. "Panzvimbo pekuenda kubva zero kusvika kugamba, paza zvinangwa zvako, uchifambira mberi vhiki rega rega."

Chinhu chakanyanya kukosha kuchengeta mupfungwa, zvisinei, ndechekuti kuzadzisa zvinangwa zvako zvinotora nguva, sekureva kwaArias. "Iwe hausi kuzoshandura makore ekusaita basa uye / kana kudya zvisina kunaka muvhiki kana mwedzi," akanyora kudaro. "Kuzviuraya uri mugym uchisimudza kana kuita cardio kwemaawa pasina hurongwa hunoenderana nekusimba kwako kwevhiki kana mwedzi paunenge uchidya zvishoma hazvisi kukubatsira kuti uremerwe nekukurumidza. Izvi zvinongoita kuti uvenge maturusi inogona kubatsira [iwe] kuva mutano, kufara, uye kugwinya. " (Onawo: Massy Arias Anotsanangura iyo # 1 Chinhu Chinhu Vanokanganisa Kana Vachiisa Zvinangwa Zvekusimba)

Mazuva ano, postpartum uremu nyaya uye shanduko zvakazara pa Instagram. Kunyange zvazvo vachikurudzira, vanowanzokundikana kupendesa mufananidzo wose, vachitungamirira vamwe vakadzi vanonzwa sokuti vanofanira kutora mapfupi Arias ataurwa kuti aitezve kubudirira kwevamwe. Kupatsanura chokwadi kubva mukunyepedzera, vashanduri vanoverengeka, vanoita zvemitumbi, uye maselebs vakaita saAshley Graham vataura pamusoro pekuti izvi zvinoshamisa sei "mushure mekubata pamuviri bounce-back" hazvisi zvechokwadi. Chinhu chakakosha: kurasikirwa nehuremu hwemwana, kunze kwekugamuchira muviri wako wepashure-mucheche, kazhinji inzira.

Tora mupesvedzeri wehutano Katie Wilcox semuenzaniso: Zvakamutorera mwedzi gumi nenomwe kuti adzokere kuhukuru hwake hwepanyama mushure mekusununguka. Kozoita Tone It Up's Katrina Scott, uyo akafunga kuti "aizodzokera" mushure memwedzi mitatu chete asununguka. Ichokwadi? Zvakamutorera nguva yakareba kupfuura izvo-izvo, chiyeuchidzo, zvakanyatsonaka. Kunyangwe nyeredzi yekusimbisa muviri Emily Skye akabvuma kushushikana nekunonoka kwake kwepashure-kwemucheche kufambira mberi uye aifanirwa kushandira kukoshesa muviri wake nezvese zvaive zvaitika kuburikidza nazvo.

Pamwe chete naArias vakadzi ava humbowo hwekuti kupora mushure mekubereka kune zvakwakwira nekudzika uye kuva nemoyo murefu apo muviri wako unopora kwakakosha-mushure mezvose, iwe wakangogadzira nekutakura munhu mudiki. NBD (asi chaizvo BD).

Ingoyeuka mashoko aArias: "ndezvekufambira mberi, kwete kukwana."

Ongororo ye