13 Inesimba Mishonga Yekumba ye Acne

Zvemukati

• Chii chinokonzera acne?
• 1. Isa apple cider vhiniga
• Mashandisiro acho
• 2. Tora zinc yekuwedzera
• 3. Gadzira huchi nesinamoni chifukidzo
• Maitiro ekugadzira huchi nesinamoni mask
• 4. Spot kurapa nemafuta emuti wetii
• Mashandisiro acho
• 5. Isai green tea paganda rako
• Mashandisiro acho
• 6. Isa mushonga wehuroyi
• Mashandisiro acho
• 7. Moisturize pamwe aloe vera
• Mashandisiro acho
• 8. Tora hove yekuwedzera mafuta
• 9. Bvisa mafuta nguva dzose
• Nzira yekugadzira sei kumba
• 10. Tevera yakaderera glycemic mutoro kudya
• 11. Chekerera pamukaka
• 12. Deredza kunetseka
• Nzira dzokuderedza kunetseka
• 13. Rovedza muviri nguva dzose
• Chinokosha
• Chikafu cheGanda Rine Hutano

Isu tinosanganisira zvigadzirwa zvatinofunga zvinobatsira kuvaverengi vedu. Kana iwe ukatenga kuburikidza nehukama pane ino peji, isu tinogona kuwana diki komisheni. Heano maitiro edu.

Acne ndeimwe yeakajairika mamiriro eganda munyika, ichikanganisa inofungidzirwa 85% yevakuru vechidiki ().

Mifananidzo naGabriela Hasbun

Kwakajairika kurapa acne se salicylic acid, niacinamide, kana benzoyl peroxide inoratidzirwa kuti ndiyo inoshanda kwazvo acne mhinduro, asi inogona kudhura uye kuve nemhedzisiro isingadiwe, senge kuoma, kutsvuka, uye kutsamwa.

Izvi zvakakonzera vanhu vazhinji kutarisa mumishonga yekurapa acne musango kumba. Muchokwadi, kumwe kuongorora kwakawana kuti 77% yevarwere veacne vakaedza dzimwe nzira dzekurapa acne (2).

Mishonga yakawanda yekumba haina rutsigiro rwesainzi, uye kumwe kutsvagisa kwekushanda kwavo kunodiwa. Kana iwe uchitsvaga imwe nzira yekurapa, zvakadaro, kuchine dzimwe sarudzo dzaungaedza.

Chinyorwa ichi chinotsvaga gumi nematanhatu ekurapa ekumba mishonga yeacne.

Chii chinokonzera acne?

Acne anotanga kana iwo ma pores ari paganda rako akazara nemafuta uye akafa maseru eganda.

Pore ​​yega yega yakabatana neyakaonda gland, inoburitsa chinhu chine mafuta chinonzi sebum. Yakawedzera sebum inogona plug pores, zvichikonzera kukura kwebhakitiriya inozivikanwa se Propionibacterium acnes, kana P. acnes.

Masero ako machena eropa anorwisa P. acnes, inotungamira kuzvimba kweganda uye acne. Zvimwe zviitiko zveacne zvakanyanyisa kupfuura mamwe, asi zviratidzo zvakajairika zvinosanganisira machena, machena, uye mapundu.

Zvinhu zvakawanda zvinogona kubatsira mukusimudzira acne, kusanganisira:

• genetics
• kudya
• kunetseka
• hormone inoshanduka
• zvirwere

Makiriniki ekurapa akajairika ndiwo anonyanya kushanda mukuderedza acne. Iwe unogona zvakare kuyedza marapirwo epamba, kunyangwe kutsvagurudza pamusoro pekushanda kwavo kunodiwa. Pazasi pane gumi nematanhatu mishonga yekumba acne.

1. Isa apple cider vhiniga

Apple cider vhiniga inogadzirwa nekuvirisa apple cider, kana jisi risina kusvibiswa kubva kumaapuro akatsimbirirwa.

Kufanana nemimwe mizambiringa, inozivikanwa nekugona kwayo kurwisa mhando zhinji dzehutachiona uye fungi (, 4).

Apple cider vhiniga ine organic acids, senge citric acid, yakawanikwa ichiuraya P. acnes ().

Kutsvagurudza kwakaratidza kuti succinic acid, imwe organic organic, inodzvinyirira kuzvimba kunokonzerwa ne P. acnes, izvo zvinogona kudzivirira kupora ().

Lactic acid, imwe asidhi muapuro cider vhiniga, inogona zvakare kuvandudza kutaridzika kweacne mavanga (, 8).

Nepo zvimwe zvikamu zveapuro cider vhiniga zvingabatsira neacne, parizvino hapana humbowo hunotsigira mashandisiro ayo nechinangwa ichi. Dzimwe dermatologists dzinokurudzira kupokana nekushandisa apple cider vhiniga zvachose, sezvo inogona kutsamwisa ganda.

Mashandisiro acho

1. Sanganisa 1 chikamu apple cider vhiniga uye zvikamu zvitatu zvemvura (shandisa yakawanda mvura kune inoonekera ganda).
2. Mushure mekuchenesa, nyoroisa musanganiswa paganda uchishandisa donje bhora.
3. Let sit for 5-20 seconds, sukurudza nemvura uye woma.
4. Dzokorora maitiro aya 1-2 nguva pazuva, pazvinenge zvichidikanwa.

Izvo zvakakosha kuti uzive kuti kuisa apple cider vhiniga paganda rako kunogona kukonzera kutsva uye kutsamwa. Kana ukasarudza kuzviedza, shandisa zvishoma uye zvinyoronyoro nemvura.

Iyo organic acids muapuro cider vhiniga inogona kubatsira kuuraya mabhakitiriya anokonzera acne uye kuderedza kuoneka kwemavanga. Kuiisa paganda kunogona kukonzera kutsva kana kutsamwa, saka inofanira kushandiswa zvine hungwaru.

2. Tora zinc yekuwedzera

Zinc chinhu chakakosha chinovaka muviri chakakosha kukura kwesero, kugadzirwa kwehomoni, metabolism, uye immune system.

Inenge yakanyatsodzidzwa ichienzaniswa nemamwe marapirwo echisikigo eacne.

Kutsvagurudza kunoratidza kuti vanhu vane acne vanowanzove nemazinga akaderera ezinc muropa ravo kupfuura avo vane ganda rakajeka ().

Ongororo dzinoverengeka dzakaratidzawo kuti kutora zinc nemuromo kunogona kubatsira kudzikisa acne.

Semuenzaniso, ongororo yegore ra2014 yakawana kuti zinc inoshanda pakurapa yakaoma uye yekuzvimba acne pane kurapa zvine mwero acne ().

Chiyero chakakwana chezinc yemakonzo hachisati chasimbiswa, asi ongororo dzinoverengeka dzekare dzakacherekedza kudzikiswa kukuru kweacne uchishandisa 30-45 mg ye zinc elemental pazuva (,, 13).

Elemental zinc inoreva huwandu hwe zinc iyo irimo mukomboni. Zinc inowanikwa mune akawanda mafomu, uye iwo ane akasiyana huwandu hwakawanda hwe elemental zinc.

Zinc oxide ine yakanyanya kuwanda ye elemental zinc pa80%.

Iyo inokurudzirwa yakachengetedzeka yepamusoro muganho wezinc ndeye 40 mg pazuva, saka zviri nani kuti usapfuure iyo huwandu kunze kwekunge uri pasi pekutarisirwa nachiremba.

Kutora zinc yakawandisa kunogona kukonzera mhedzisiro, kusanganisira kurwadziwa nemudumbu uye kugumbuka kweguvhu.

Zvakakoshawo kuti uzive kuti kuisa zinc paganda haina kuratidzwa kuti inoshanda. Izvi zvinogona kuve nekuti zinc haina kunyatso nyudzwa kuburikidza neganda.

Ivo vanhu vane acne vanowanzove neakaderera zinc mazinga pane vanhu vane yakajeka ganda. Ongororo dzinoverengeka dzinoratidza kuti kutora zinc nemuromo kunogona kudzora acne.

3. Gadzira huchi nesinamoni chifukidzo

Uchi nesinamoni zvinokwanisa kurwisa mabhakitiriya uye kudzikisa kuzvimba, zvinova zvinhu zviviri zvinoita kuti acne (,).

Chidzidzo che2017 chakawana kuti kusanganiswa kweuchi nesinamoni bark kubvisa kwakaburitsa antibacterial mhedzisiro P. acnes ().

Kumwe kutsvagurudza kwakaratidza kuti huchi pachahwo hunogona kutadzisa kukura kana kuuraya P. acnes (17).

Kunyangwe, kutsvaga uku hakureve kuti huchi hunobata acne.

Chidzidzo muvanhu gumi nematanhatu vane acne vakaona kuti kuisa huchi paganda mushure mekushandisa mushonga wekurwisa mabhakitiriya kwaisabatsira pakurapa mburwa pane kushandisa sipo iri yega ().

Nepo iyo inorwisa-kupisa uye inorwisa mabhakitiriya ehuchi nesinamoni inogona kudzora acne, kumwe kutsva kunodiwa.

Maitiro ekugadzira huchi nesinamoni mask

1. Sanganisa mapuniko maviri euchi ne 1 teaspoon yekinamoni kuti ugadzire bota.
2. Mushure mekuchenesa, isa mask kumeso kwako uye uisiye iyo kwemaminitsi gumi nemashanu.
3. Shenesa mask yacho zvachose uye patisa kumeso kwako kuome.

Uchi nesinamoni zvine anti-kuzvimba uye antibacterial zvinhu. Ivo vanogona kubatsira kudzikisa acne, asi zvimwe zvidzidzo zvinodiwa.

4. Spot kurapa nemafuta emuti wetii

Mafuta emuti wetii yakakosha mafuta ayo anotorwa kubva mumashizha e Melaleuca alternifolia, muti mudiki unoberekerwa kuAustralia.

Inonyatso kuzivikanwa nekugona kwayo kurwisa mabhakitiriya uye kuderedza kupisa kweganda (,).

Uyezve, ongororo dzinoverengeka dzakaona kuti kuisa mafuta emuti wetii paganda kunogona kudzora acne (,,).

Chimwe chidzidzo chidiki chakawana kuti, zvichienzaniswa ne benzoyl peroxide, vatori vechikamu vanoshandisa mafuta emuti wetii mafuta ekuzora ane ganda rakaoma uye kushatirwa. Ivo zvakare vakanzwa kugutsikana nemabatirwo ().

Tichifunga nezve iyo yemusoro uye yemumuromo maantibhakitiriya anogona kukonzera bhakitiriya kuramba kana ikashandiswa kwenguva refu yemakoneni, tii muti wemafuta unogona kuve unoshanda chinotsiva ().

Mafuta emuti wetii ane simba kwazvo, saka gara uchiisanganisa usati waisa kune rako ganda.

Mashandisiro acho

1. Sanganisa 1 chikamu chemuti wetii ne9 zvikamu zvemvura.
2. Dhinda swab yedonje mumusanganiswa uye woishandisa kunzvimbo dzakabatwa.
3. Isa moisturizer kana uchida.
4. Dzokorora maitiro aya 1-2 nguva pazuva, pazvinenge zvichidikanwa.

Mafuta emuti wetii ane yakasimba-inorwisa mabhakitiriya uye anti-kupisa masimba. Kuiisa paganda kunogona kudzora acne.

5. Isai green tea paganda rako

Green tii yakanyanya kwazvo muma antioxidants, uye kuinwa kunogona kusimudzira hutano hwakanaka.

Izvo zvinogona zvakare kubatsira kudzikisa acne. Izvi zvinokwanisika nekuti iyo polyphenols yegreen tii inobatsira kurwisa mabhakitiriya uye kudzikamisa kuzvimba, zvinova zvikonzero zviviri zvikuru zvemakonye ().

Iko hakuna kutsvagurudza kwakawanda kutsvaga mabhenefiti ekunwa green tii kana zvasvika kune acne, uye zvimwe zvidzidzo zvinodiwa.

Mune imwe ongororo diki nevakadzi makumi masere, vatori vechikamu vakatora 1,500 mg yegreen green tii zuva nezuva kwevhiki ina. Pakupera kwekudzidza, vakadzi vakatora dhisiki vaive nemashoma mashoma pamhino, chini, uye pamuromo pavo ().

Tsvagiridzo yakaona zvakare kuti kunwa girini tii kunogona kudzikisa shuga yeropa uye insulin mazinga, zvinova zvinhu zvinogona kubatsira mukusimudzira acne ().

Ongororo zhinji dzinoratidza zvakare kuti kuisa green tea zvakananga kuganda kunogona kubatsira neacne.

Tsvagiridzo inoratidza kuti iyo antioxidant huru mu green tea - epigallocatechin-3-gallate (EGCG) - inoderedza kugadzirwa kwe sebum, inorwisa kuzvimba, uye inodzivirira kukura kwe P. acnes mune vanhu vane ganda-rakajairika ganda ().

Ongororo dzakawanda dzakaona kuti kuisa girini tii mushoma paganda kunoderedza kugadzirwa kwe sebum nemapundu kune avo vane acne (, 30, 31).

Unogona kutenga makirimu nemafuta ane green tea, asi zviri nyore chete kugadzira musanganiswa wako pamba.

Mashandisiro acho

1. Mawere girini tii mumvura iri kufashaira kwemaminetsi 3-4.
2. Rega iyo tii itonhorere.
3. Uchishandisa bhora rekotoni, isa iyo tii paganda rako kana kuidururira muhombodo yemushonga kuti uibudise.
4. Rega iome, wozoisuka nemvura woisa ganda rako pakaoma.

Iwe unogona zvakare kuwedzera yasara tii mashizha kune huchi uye gadzira mask.

Green tii ine ma antioxidant anobatsira kurwisa mabhakitiriya uye kuderedza kuzvimba. Kumwe kutsvagurudza kunoratidza kuti kuisa girini tii mushoma paganda kunogona kudzora acne.

6. Isa mushonga wehuroyi

Muroyi hazel inotorwa kubva kuhuku uye mashizha eNorth America muroyi hazel shrub, Hamamelis virginiana. Iine matanini, ane yakasimba antibacterial uye anti-kupisa zvimiro (, 33).

Ndosaka ichishandiswa kurapa huwandu hwakawanda hweganda mamiriro, anosanganisira dandruff, eczema, varicose veins, kutsva, kupwanya, kurumwa nezvipembenene, uye acne.

Parizvino, zvinoita kunge paine kushoma kutsvagisa nezve huro hazel kugona kurapa acne chaiwo.

Mune imwe ongororo diki yakabhadharwa nekambani inotarisira ganda, vanhu makumi matatu vane hunyoro kana hunyoro mburwa vakashandisa nhanho-nhanho kumeso kurapwa kaviri zuva nezuva kwemavhiki matanhatu.

Muroyi hazel chaive chimwe chezvisanganiswa mudanho repiri rerapa. Vazhinji vatori vechikamu vakasangana nekuvandudzwa kwakakura mumakonzo avo pakupera kwechidzidzo ().

Tsvagiridzo zvakare inoratidza kuti huro hazel inogona kurwisa mabhakitiriya uye inoderedza kutsamwa kweganda nekuzvimba, izvo zvinogona kukonzera acne (,,).

Mashandisiro acho

1. Sungai 1 punipuni yewark hazel bark uye 1 mukombe wemvura muhomwe diki.
2. Soak hulazel kwemaminitsi makumi matatu wobva waunza musanganiswa pamota pachitofu.
3. Deredza kudzimisa uye kubika, yakavharwa, kwemaminitsi gumi.
4. Bvisa musanganiswa kubva pamoto uye rega igare kwemamwe maminetsi gumi.
5. Simbisa uye chengeta mvura yacho mumudziyo wakavharidzirwa.
6. Nyorera kuchenesa ganda uchishandisa donje bhora 1-2 nguva pazuva, kana sezvaunoda.

Zvakakosha kucherechedza kuti shanduro dzakagadzirwa zvekutengesa dzinogona kunge dzisina matanini, sezvo achiwanzo kurasika mune yekudzikisa dhizaini.

Tenga muroyi hazel online.

Kuisa hazel paganda kunogona kudzikisira kutsamwa uye kuzvimba. Zvinogona kubatsira kune vanhu vane acne, asi kumwe kutsvagurudza kunodiwa.

7. Moisturize pamwe aloe vera

Aloe vera chirimwa chinotonhora chine mashizha anoburitsa gel rakajeka. Iyo gel inowanzo kuwedzerwa kumafuta, mafuta, mafuta, uye sipo.

Inowanzoshandiswa kurapa maronda, mapundu, kupisa, uye mamwe mamiriro eganda. Kana ichiiswa paganda, aloe vera gel inogona kubatsira kupodza maronda, kurapa kutsva, uye kurwisa kuzvimba (38).

Aloe vera ine salicylic acid uye nesarufa, ayo ari maviri anoshandiswa zvakanyanya pakurapa acne. Tsvagiridzo yakawana kuti kuisa salicylic acid paganda kunodzora acne (39,,,).

Ongororo dzinoverengeka dzakaratidzawo kuti aloe vera gel, kana ichibatanidzwa nezvimwe zvinhu senge tretinoin kirimu kana mafuta emuti wetii, inogona kusimudzira acne (,).

Nepo kutsvagurudza kuchiratidza kuvimbisa, iyo anti-acne mabhenefiti earoe vera pachayo inoda kumwe kutsvagurudza kwesainzi.

Mashandisiro acho

1. Tsvaira iyo gel kubva kune aloe chirimwa kunze nehupuni.
2. Isa gel yacho zvakananga kuchenesa ganda seyakagadzirisa.
3. Dzokorora 1-2 kanomwe pazuva, kana sezvaunoda.

Iwe unogona zvakare kutenga aloe vera gel kubva kuchitoro, asi ita shuwa kuti yakachena aloe isina chero chakawedzerwa zvigadzirwa.

Kana ichiiswa paganda, aloe vera gel inogona kubatsira kupodza maronda, kurapa kutsva, uye kurwisa kuzvimba. Zvinogona kubatsira kune vanhu vane acne, asi kumwe kutsvagurudza kunodiwa.

8. Tora hove yekuwedzera mafuta

Omega-3 fatty acids ane mafuta ane hutano anopa huwandu hwakawanda hwehutano mabhenefiti.

Iwe unofanirwa kuwana aya mafuta kubva pane zvaunodya, asi tsvagiridzo inoratidza kuti vanhu vazhinji vanodya yakajairwa yekumadokero dhayeti havawane yakakwana yavo ().

Mafuta ehove ane maviri akakosha marudzi e omega-3 fatty acids - eicosapentaenoic acid (EPA) uye docosahexaenoic acid (DHA).

Nzvimbo dzakakwirira dzeEPA uye DHA dzakaratidzirwa kudzikisa zvinhu zvinokonzeresa, izvo zvinogona kudzora njodzi yeacne ().

Mune kumwe kuongorora, vanhu makumi mana nevashanu vane acne vakapiwa omega-3 fatty acid zvinowedzera zvine EPA neDHA mazuva ese. Mushure memasvondo gumi, mburwa yavo yakaderera zvakanyanya ().

Iko hakuna chaiko kwakakurudzirwa kunwa kwezuva nezuva kwe omega-3 fatty acids. Iyo 2015-2020 Dietary Guidelines yevaAmerica inokurudzira kuti vanhu vakuru vane hutano vanodya zvakapoteredza 250 mg yeEPA yakasanganiswa neDHA zuva rega rega ().

Iwe unogona zvakare kuwana omega-3 fatty acids nekudya salmon, sardines, anchovies, walnuts, chia mbeu, uye pasi fakisi mbeu.

Dzidza zvakawanda nezve hove mafuta anowedzera.

Mafuta ehove ane maviri makuru mhando dze omega-3 fatty acids - EPA uye DHA. Kutora hove yemafuta yekuwedzera kunogona kubatsira kudzikisa acne.

9. Bvisa mafuta nguva dzose

Exfoliation inzira yekubvisa iyo yepamusoro yepamusoro maseru eganda akafa. Unogona kushandisa makemikari kuti uwane izvi, kana kufutisa muchina uchishandisa bhurasho kana kukwesha kubvisa masero mumuviri.

Exfoliation inogona kugadzirisa acne nekubvisa maseru eganda anovhara pores.

Izvo zvinogona zvakare kuita kuti acne kurapwa kweganda kunyatsoita basa nekuvabvumidza kuti vapinde zvakadzika, kana chikamu chepamusoro cheganda chabviswa.

Parizvino, kutsvagisa kwekuwedzeredza uye kugona kwayo kurapa acne kwakaganhurirwa.

Zvimwe zvidzidzo zvinoratidza kuti microdermabrasion, nzira yekubvisa, inogona kuvandudza kutaridzika kweganda, kusanganisira zvimwe zviitiko zvekupora acne (,).

Muchidzidzo chidiki chidiki, varwere makumi matatu nemasere vane acne vakagashira masere microdermabrasion kurapwa panguva dzevhiki. Ivo vatori vechikamu vane acne mavanga vakaratidza kumwe kugadziridzwa zvichitevera marapirwo ().

Chimwe chidzidzo chidiki chakawana kuti matanhatu vhiki nevhiki microdermabrasion kurapwa kwakabatsira kusimudzira kugadzirwa kweganda ().

Nepo izvi zvabuda zvichiratidza kuti exfoliation inogona kuvandudza hutano hweganda uye kutaridzika, kumwe kutsvagurudza kunodiwa pane acne.

Kune akasiyana akasiyana exfoliation zvigadzirwa zviripo, asi iwe unogona zvakare kugadzira kukwesha kumba uchishandisa shuga kana munyu.

Ziva kuti exfoliation yemuchina, senge nemakwenzi akaomarara kana mabhurasho, inogona kutsamwisa nekukuvadza ganda. Nekudaro, mamwe ma dermatologists anokurudzira kunyorovera kwemakemikari exfoliation ine salicylic- kana glycolic-acid-yakavakirwa zvigadzirwa.

Kana iwe ukasarudza kuyedza echimakanika exfoliation, ita shuwa yekukwiza zvinyoro ganda rako kuti usazvikuvadze.

Nzira yekugadzira sei kumba

1. Sanganisa zvakaenzana zvikamu zveshuga (kana munyu) uye coconut mafuta.
2. Nyorovera ganda rako nemusanganiswa uye sukurudza zvakanaka.
3. Exfoliate kazhinji sezvaunoda, kusvika kamwe kamwe pazuva.

Exfoliation inzira yekubvisa iyo yepamusoro yepamusoro maseru eganda akafa. Inogona kudzora kutaridzika kwemavanga uye kuparara, asi kumwe kutsvagurudza kunofanirwa kuitwa pakukwanisa kwayo kurapa acne.

10. Tevera yakaderera glycemic mutoro kudya

Hukama huripo pakati pekudya neacne hwakakurukurwa kwemakore.

Tsvagiridzo inoratidza kuti zvekudya zvinhu, senge insulin uye glycemic index, inogona kusanganiswa neacne ().

Chikafu cheglycemic index (GI) chiyero chekukurumidza kumutsa shuga yako yeropa.

Kudya zvakakwirira zveGI chikafu kunokonzera spike mu insulin, iyo inogona kuwedzera kugadzirwa kwesebum. Nekuda kweizvozvo, zvepamusoro zveGI zvekudya zvinogona kukanganisa zvakananga kukura uye kuomarara kweacne.

Zvikafu zvine yakakwira glycemic index zvinosanganisira zvakagadziriswa chikafu, senge:

• chingwa chena
• shuga zvinwiwa
• makeke
• donuts
• mafurawa
• zvihwitsi
• shuga yezviyo zviyo

Zvikafu zvine yakaderera glycemic index zvinosanganisira:

• michero
• miriwo
• nyemba
• nzungu
• tsanga kana zviyo zvakagadziriswa zvishoma

Mune kumwe kuongorora, vanhu makumi matanhatu nevatanhatu vakatevera chikafu chakajairika kana chakaderera cheglycemic. Mushure memasvondo maviri, ivo vanhu vaidya yakaderera glycemic kudya vaive nematanho akaderera e insulin-senge kukura chinhu-1 (IGF-1), iyo hormone inobatanidzwa mukusimudzira acne ().

Imwe fundo muvanhu makumi matanhatu nevatanhatu yakawana kuti avo vane zvine mwero kana zvakakomba mburwa vanodya chikafu chine makabhohaidhiretsi akawanda uye mutoro wepamusoro weglycemic kupfuura avo vasina acne ().

Izvi zvidzidzo zvidiki zvinoratidza kuti yakaderera glycemic chikafu inogona kubatsira avo vane acne-inowoneka ganda. Zvimwezve zvakakura, zvakarebesa zvidzidzo zvinodiwa.

Kudya zvakanyanya glycemic chikafu kunogona kuwedzera kugadzirwa kwe sebum uye kunopa acne. Dzimwe tsvagurudzo dzinodiwa kuti uone kana chikafu chakaderera cheglycemic chingabata kana kubatsira kudzivirira mburwa.

11. Chekerera pamukaka

Hukama huri pakati pemukaka neacne hwakanyanya kupokana.

Misi uye zvigadzirwa zvemukaka zvine mahormone akaita seGGF-1, ayo anofambidzana neacne. Mamwe mahormone mumukaka anogona kukonzera shanduko yemahormone uye inotungamira kune acne ().

Imwe ongororo muvanhu vane makore gumi kusvika makumi maviri nemana yakaona kuti kunwa mukaka wakazara mazuva matatu kana anopfuura vhiki rega rega kwakabatana neyakaenzana kana yakaoma acne ().

Mune kumwe kudzidza kwakabatanidza vatori vechikamu zana nemakumi mana nevatanhatu, avo vane acne vakawanikwa vachinwa mukaka wakanyanyisa kudarika vanhu vasina acne ().

Kune rimwe divi, chidzidzo chinosanganisira vanhu vanopfuura zviuru makumi maviri vakawana kusabatana pakati pemukaka unonwa uye acne ().

Vatori vechikamu vakazvimhan'arira data rezvidzidzo izvi, saka kumwe kutsvagurudza kunofanirwa kuitwa kugadzirisa hukama hwechokwadi hunokonzeresa.

Chekupedzisira, ongororo dzinoverengeka dzekutsvagisa dzakaratidza kusangana pakati pemukaka wekushandisa uye acne (,).

Hukama huri pakati pemukaka neacne hunoda kuenderera mberi nekudzidza.

Zvimwe zvidzidzo zvakawana hukama hwakanaka pakati pemukaka wekunwa uye acne. Kukamura mukaka uye kushandiswa kwemukaka kunogona kubatsira kudzivirira acne, asi kumwe kutsva kunodiwa.

12. Deredza kunetseka

Iko kubatana pakati pekunetseka uye acne haina kunyatsonzwisiswa. Mahormone akaburitswa panguva dzekushushikana anogona kuwedzera kugadzirwa kwe sebum nekuzvimba, zvichiita kuti acne iwedzere ().

Kushungurudzika kunogona kukanganisa gut mabhakitiriya uye kunokonzera kuzvimba mumuviri wese, izvo zvinogona kusunganidzwa neacne ().

Uyezve, kushushikana kunogona kunonoka kupora kwemaronda, izvo zvinogona kunonoka kugadziriswa kwemacne maronda ().

Ongororo dzakawanda dzakawana kusangana pakati pekushushikana uye acne (,,).

Nekudaro, chimwe nechimwe cheizvi zvidzidzo chaive chidiki, saka kumwe kutsvagurudza kunodiwa.

Chimwe chidzidzo muvatori vechikamu makumi masere havana kuwana hukama pakati pekushushikana uye acne. Zvisinei, yakataura kuti kuomarara kweacne kunogona kunge kune hukama nekugona kwevanhu kubata nekushushikana ().

Kumwe kuzorora uye kushushikana kwekudzora kurapwa kunogona kuvandudza acne, asi kumwe kutsvagurudza kunofanirwa kuitwa ().

Nzira dzokuderedza kunetseka

• kurara zvakanyanya
• ita chiitiko chemuviri
• dzidzira yoga
• fungisisa
• tora kufema kwakadzika

Mahormone anosunungurwa panguva yekushushikana anogona kuita kuti acne iwedzere. Kuderedza kushushikana kunogona kubatsira kugadzirisa acne.

13. Rovedza muviri nguva dzose

Iko kune kushoma kutsvagisa pamusoro pemhedzisiro yekurovedza muviri pane acne. Zvakadaro, kurovedza muviri kunokanganisa mashandiro emuviri nenzira dzinogona kubatsira kugadzirisa acne.

Semuenzaniso, kurovedza muviri kunosimudzira kufamba kwakanaka kweropa. Iko kuwedzera kweropa kuyerera kunobatsira kupa ganda maseru, ayo anogona kubatsira kudzivirira uye kuporesa acne.

Kuita maekisesaizi kunoitawo chinhanho mumatanho emahormone uye mutemo (,).

Ongororo dzinoverengeka dzakaratidza kuti kurovedza muviri kunogona kudzikisa kushushikana uye kushushikana, zvese izvi zvinogona kubatsira mukusimudzira acne (,,).

Dhipatimendi reU.S. reHutano neHuman Services rinokurudzira kuti vanhu vakuru vawane maminetsi zana nemakumi mashanu ekurovedza muviri uye voita mabasa esimba mazuva maviri pasvondo ().

Izvi zvinogona kusanganisira kufamba, kukwira makomo, kumhanya, uye kusimudza zvirema.

Kurovedza muviri kunokanganisa zvinhu zvinoverengeka zvinogona kugadzirisa acne. Izvi zvinosanganisira kukurudzira kutenderera kweropa kune hutano uye kubatsira kudzikisira kushushikana.

Chinokosha

Acne idambudziko rakajairika nezvikonzero zvinoverengeka.

Nyanzvi dzinobvuma kuti marapirwo akajairwa senge salicylic acid, niacinamide, kana benzoyl peroxide achiri anonyanya kushanda, kunyange vamwe vangangowana izvi zvinogumbura.

Vanhu vazhinji vanosarudza kuyedza mishonga yechisikigo. Mishonga yakawanda yemumba yemakonese haina kuratidzwa seinoshanda pakurapa, asi inowanikwa senzira dzekurapa dzingaitwa.

Zvakangodaro, iwe ungangoda kubvunza kune dermatologist kana iwe uine zvakanyanya acne.

Verenga chinyorwa ichi muchiSpanish.

Chikafu cheGanda Rine Hutano