Olivia Culpo Anoitwa Kukumbira Ruregerero Kwenguva Yake

Zvemukati

• Ongororo ye

Paakatora nguva yake yekutanga ari wechidiki, Olivia Culpo anoyeuka achinyara uye nekunyara nezve chiitiko chemuviri chaicho zvekuti haana kuudza chero munhu zvaaifamba nazvo. Uye hazvina kubatsira kuti akange asina mutauro kana maturusi ekuunza mhuri yake kana ainzwa kugadzikana zvakakwana kuti adaro, anoudza Chimiro. "Vamwe vanhu vanorererwa mumhuri mune zvakajairika uye vanopemberera kutaura nezvenguva, asi kwandiri, hatina kutaura nezvenguva naamai vangu," anodaro Culpo. "Hazviitwe nekuti amai vangu vaisava nebasa kana baba vangu vasina hanya - zvaive nekuti ivo vakakurira munzvimbo yavakange vasina kugadzikana kutaura nezvazvo."

Kunyangwe akura, Culpo anoti kunyara uku kwakamuita kuti aderedze zviratidzo zvake zvekutevera uye kutokumbira ruregerero neku “kunetsa” vamwe navo. Uye izvi zviratidzo zvinogona kuwedzerwa nemamiriro akaita se endometriosis, chirwere chinorwadza umo matomu-endometrium-akafanana anomera anokura kunze kwechibereko - icho Culpo anacho. “Kunyanya nechirwere che<em>endometriosis, ndairwadziwa zvisingaite pandinenge ndagadzirira,” anodaro. "Unonzwa kunge ucharutsa kana kuchema. Uri kurwadziwa zvekuti unongomonerera bhora, panguva iyoyo ndakabva ndakumbira ruregerero nekuti ndainyara kuti handikwanise. shanda. " (Zvakabatana: Zviratidzo zveEndometriosis Zvaunoda Kuziva Nezvo)

Zvisingashamisi, mamiriro eCulpo haana kusarudzika, kunyangwe pakati pevaya vasina zvinetswa zvehutano hwekubereka. Ongororo ichangobva kuitika yeMidol yekuenda kumwedzi chiuru yakaratidza kuti 70 muzana yevakabvunzwa veGen Z vakanzwa kunyara kwenguva, uye vangangoita hafu yevakabvunzwa vakakumbira ruregerero kwenguva yavo kana zviratidzo. Zvikonzero zvinowanzoitika zvekuti sorry? Kuve nekutsamwa, kunzwa manzwiro, uye kusanzwa kusimba panyama, maererano neongororo. Kunyangwe pasina zviratidzo zvakaoma, mikana iripo, vazhinji vanoenda kumwedzi vanonzwa kunyara kuenda kumwedzi nedzimwe nzira - semuenzaniso, kunzwa vachimanikidzwa kutsveta tampon kumusoro kweruoko kana kuisa padhi muhomwe yekumashure vachifamba kuenda kuchimbuzi kuti vaone kuti hapana anoziva kuti inguva iyoyo. yemwedzi.

Uku kunyara kwakatenderedza nguva, iyo inochengeta hurukuro pamusoro pavo kuseri kwemikova yakavharwa, ine zvinosvika kure. Kutanga, kushorwa kunobatanidza kuenda kumwedzi nekusachena uye kusemesa kunobata basa mukusimudzira hurombo hwenguva - kusakwanisa kutenga mapedhi, matamponi, liner, uye zvimwe zvigadzirwa zvehutsanana hwekuenda kumwedzi - sezvo zvichikanganisa nhaurirano dzekuwana zvigadzirwa uye mutero wetampon, sekureva. iyo Yunivhesiti yeMichigan Chikoro chePublic Health. Kunzwa kusagadzikana nekutaura pachena nezve yako mwedzi kutenderera kunogona zvakare kutungamira kune zvakakonzeresa kune hutano hwako, anowedzera Culpo. "Semuenzaniso, kana iwe uri mumwe munhu akaita seni ane endometriosis, kana usingasununguke kuongorora zviratidzo zvako uye kutsigira hutano hwako - chirwere chakaoma kwazvo - unogona kuguma zvinosuruvarisa [se] nhamba huru yevakadzi. vanomirira kwenguva refu, vanosundira zviratidzo zvavo, uye vanofanirwa kubvisa mazai, uye kubereka kwavo kwakanganisika zvachose, "anodaro Culpo.

Asi Culpo yakafa-yakatarisana nekuchinja mafungire anoita nzanga nezve nguva, uye shanduko yese inotanga nekukurukura pachena nezvekuenda kumwedzi, anodaro mutambi, uyo akabatana naMidol kuNo Apologies. Period. mushandirapamwe. "Ini zvirokwazvo ndinofunga patinonyanya kutaura nezvazvo, patinowedzera kuita mutsauko," anowedzera. "Kupenga kufunga kuti kunyangwe izwi rekuti" nguva "richiri [grimace] - rinofanira kunge riri rimwe izwi uye izwi ratinobata zvakanyanya nekuti chikamu chinoshamisa chebasa remuviri."

Pane vezvenhau, Culpo ari kunyatso chenjera nezve ruzivo rwake ne endometriosis, kubva pakutumira mifananidzo yepedyo mushure mekuvhiyiwa, kumuudza nzira dzekurwadziwa kwekurwadziwa. Mukuita kudaro, anoti ari kubatsira vamwe kuti vanzwe kushoma vari vega nenyaya dzehutano hwavo hwekuenda kumwedzi uye vasununguka kutaura nezvazvo. Kunyanya kukosha, ari kuratidza muenzaniso nekusimudza musoro wake kumusoro - kusanzwa kunyara - kana iye ndizvo kuona zviratidzo zvenguva inotyisa. "Kutendeseka, ndinofunga nezvazvo sebasa panguva ino kuti ndirambe ndichiita hurukuro dzakavhurika uye kuti ndizvibate kana ndiri kukumbira ruregerero uye kuva muridzi," anodaro Culpo. "Ini handingori kuzviita nani chete, asi ndinobatsira vamwe mune izvozvi nekuti ndinofunga ingori benzi rekukumbira ruregerero kana kuita tsika iyi yekudzikisira semukadzi."

Ehezve, tsika dzekare dzinofa zvakaoma, uye kuzviita kuti umire kuudza vanhu urombo nekugunun'una pamusoro pemakororo ako kana kuda kurara pamubhedha zuva rese haisi yekukurumidza uye nyore maitiro. Saka kana iwe ukacherekedza shamwari yako, hama yako, mumwe wako achikumbira ruregerero kwenguva yavo - kana kuzviita iwe pachako - usangozvipa iwo kukakavara nezvazvo, anodaro Culpo. "Ini ndinofunga pakupera kwezuva, kana mumwe munhu achinetseka nekuvhurika uye kutendeseka pamusoro pechinhu chakadai, zvinobva chaizvo kunzvimbo yekukuvara," anotsanangura kudaro. "Handitende kuti nzira chaiyo neiyi inoita kuti mumwe munhu anzwe kunyara uye kuzvipa mhosva pamusoro pekunyadziswa uye mhosva." (Inoenderana: Iyo Psychology yekunyadzisa Munguva yeCOVID-19)

Pane kudaro, Culpo anotenda mukugadzira nzvimbo yakachengeteka nevamwe vako kuenda kumwedzi, kuva nehurukuro dzakavhurika uye dzakavimbika nezvenguva uye nekupfuura, uye kuwana "kugadzikana nevasina kugadzikana" uchiri kuremekedza izvo zvavari kana vasingadi kugovera, anodaro. "Ini ndinofunga chikamu chekuva nenyasha iwe nekunzwira tsitsi ndizvo zvichaendesa mumwe munhu kunzvimbo ine chivimbo kuti ataure uye chaizvo, vazvirwire vega."

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