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Gadza iri nyore-kuyeuka zuva padivi kuti uite wega-bvunzo, senge yekutanga yemwedzi wega. Sei-ku: Mira wakatarisana negirazi rizere-refu, chengeta maoko ako kumativi ako uye wozoasimudza pamusoro pemusoro wako Gonesa ganda rako kune chero chinhu chinokatyamadza, senge kudzimbira, kupomha, kutsvuka, kuputika, kana kuzvimba. Paunenge uri mushower, shandisa zvigunwe zveimwe ruoko kuti uongorore mazamu ako nenzira yakatenderera, uchitangira panotenderera nekunze uye uchishandira nzira yako wakananga kunyatso. Kana iwe uchinzwa bundu kana chero chinhu chinobuda mune zvakajairwa, mirira kuburikidza kumwedzi kumwedzi uye ongorora zvakare. Kana ichiripo, callyour chiremba kuronga bvunzo. Ita Background Check

Tsvaga kana uine nhoroondo yemhuri yekenza yemazamu (dzokera kuzvizvarwa zvakawanda kana uchikwanisa), uye sharet iyo ruzivo nachiremba wako. "Inenge gumi muzana yekenza yemazamu inhaka, inokonzerwa nekushandurwa kwehunyanzvi hunonzi BRCA1 uye BRCA2, ndosaka zvichikosha zvakanyanya chiremba wako kuti azive kana iwe uri muchikwata chine njodzi huru, "anodaro Marisa Weiss, MD Uye usakanganwa kutarisa divi rababa vako, izvo zvinowanzoitika, maererano neongororo yakaitwa kuVirginia Commonwealth Unoziva iwe unofanirwa kuongorora ob-gyn yako mazamu panguva yekuongorora kwako kwegore, asi ndezvipi zvimwe zvaungaite kuti uwedzere hutano hwako? Zvakawanda. Kutanga nemazano mashanu aya. Yunivhesiti ye Massey CancerCenter. Sezvo hafu yegenekome yako kubva kuna Baba, nhoroondo yegomarara rezamu mumhuri yavo inokanganisa njodzi yako.Wana Screened

IAmerican Cancer Society inokurudzira kutora mammogramse gore rega rega kubva pamakore makumi mana (vakadzi vane nhoroondo yemhuri vanofanirwa kutanga gore gumi zvisati zvaitika kupfuura zera rehama atdiagnosis). Unoda nudge? Wana chiyeuchidzo chemaemail checancer.org/mammogramreminder.Vatsvaguriri paMayo Clinicin Rochester, Minnesota, munguva pfupi yapfuura vakazivisa kuti e-mail nemaphoneremendi zvinokwanisa kuwedzera huwandu hwevakadzi vanowana bvunzo nguva zhinji.Enda Pane Rekodhi

Kana iwe uine digital mammogram, funga nezvekuichengetera paNational Digital MedicalArchive (ndma.us). Iyo yemahara sevhisi inounganidza, inotarisira, inochengetedza, uye inotora mifananidzo yedhijitari uye ine hukama dhata rehutano, ichibvumira vanachiremba kuwana nyore marekodhi ako ekurapa.Famba, Mhanya, Kana Bhasikoro Nzira Yako Kune Mushonga

Zviitiko zvekubatsira hazvingobvumiri kuti utore mari nekuda kwechikonzero, asi zvakare zvinokubatsira iwe kubatana nevamwe, kudzidza zvakawanda nezvechirwere ichi, uye kuvaka imwe yekudzivirira-kudzivirira kenza mune yako tsika. Four to check out: The AmericanCancer Society's Making StridesAgainst Breast Cancer (cancer.org/stridesonline), the AvonWalk for Breast Cancer (walk.avonfoundation.org), RevlonRun/Walk for Women (revlonrunwalk.com), uye Susan G.Komen Mujaho weMushonga(komen.org). Unosarudza maPilates? Verenga "Chikonzero chiri nani cheKusimbisa Nyama Yako" (kana kuti visitpilatesforpink.com) yemakosi eruzivo kutenderera nyika inokwidza mari yekutsvagisa gomarara repazamu.

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