Nyore Nzira dzeKudya Kunopa Hutano Kuwanikwe Newe Nevamwe

Zvemukati

• 1. Tora Vegetable Challenge
• 2. Sip Smart
• 3. Edza Chishandiso Chitsva
• Nzira Yokubatsira Nharaunda Yako Kudya Utano, Zvakare
• Ongororo ye

Chikafu chishandiso chine simba, anodaro Angela Odoms-Young, Ph.D., purofesa we kinesiology uye kudya kunovaka muviri paYunivhesiti yeIllinois College yeApplied Health Sayenzi. “Kudya zvine hutano kunobatsira kutsigira immune system yako uye kuderedza kuzvimba. "Izvi zvakakosha nekuti kuzvimba uye immune system inoita basa rakakosha mumamiriro ezvinhu asingagumi uye zvirwere zvinotapukira senge COVID-19."

Zvakakosha zvakafanana ibasa rinoitwa nekudya mukutiunza pamwechete. "Chikafu inharaunda," anodaro Odoms-Young. “Yeuko dzedu dzinokosha dzinosanganisira kudya. Chikafu zvinoreva kuti munhu ane hanya newe. Ndicho chikonzero nei vanhu vasina zvokudya zvakanaka munzvimbo dzavanogara vachinzwa vakanganwika.”

Panguva iyo patinofanirwa kubvarura izvo zvinotipatsanura, hezvino zvinhu zvaunogona kuita kuti udye zvirinani - uye nekupa shanduko dzinoita kuti munhu wese ave noutano.

1. Tora Vegetable Challenge

"Takaratidza kuti chikafu chinodyarwa nemiti chakatinakira, asi vanhu vazhinji vachiri kusadya miriwo yakakwana," anodaro Odoms-Young. Edza kuvawedzera pakudya kwese. “Vakande mumazai ako akakwenywa. Vapinze mu pasta kana chili. Gadzira chirimwa chemiriwo chehove. Edza nzira dzekugadzira dzekuzvisanganisa mune zvaunodya. ”

2. Sip Smart

“Kudya zvidhakwa zvinotapira zvishoma ndechimwe chezvinhu zvakanaka zvatingaite kuhutano hwedu. Kune zvinwiwa zvakawanda zvine shuga-zvinotapira zviripo nhasi, zvinosanganisira zvinwiwa zvemagetsi uye zvinwiwa zvemitambo - zvinhu zvatinofunga kuti zvine hutano asi zvisina, ”anodaro Odoms-Young. "Verenga zvakanyorwa pamabhodhoro, uye woongorora chokwadi chekudya kunovakwa mumaresitorendi kuti uzive kuwanda kweshuga."

3. Edza Chishandiso Chitsva

Midziyo yakakodzera inogona kuita kuti kubika kune hutano kuve nyore saka iwe unokwanisa kuzviita, kunyangwe husiku hwakabatikana. "Ini ndichangobva kuwana yekubika yemagetsi yekubika, uye zvinoshamisa," anodaro Odoms-Young. “Semuenzaniso, unogona kubika bhinzi mairi usina kuinyudza. Ini ndakavaisa mune yekumanikidza yekubika negariki, hanyanisi, uye mahebhu, uye ivo vakagadzirira mumaminitsi makumi matatu. Zvinonyanya kushanda zvishoma. "

Nzira Yokubatsira Nharaunda Yako Kudya Utano, Zvakare

Pane nzira nhatu dzaungabatsire kuita shanduko, anodaro Odoms-Mudiki.

1. Verenga uye dzidza nezve izvo vanhu vari munzvimbo dzine mari shoma vari kutarisana nazvo. "Ona kuti zvipingaidzo zvavo ndezvipi," anodaro. “Chiitwa chimwe chete chandinopa vadzidzi vangu ndechekurarama nemari yezvokudya inopihwa avo vari paSNAP [Supplemental Nutrition Assistance Program], inova $1,33 pamunhu. Izvi zvinoita kuti zvionekwe nemazvo. ” (Yakabatana: Zvakakundikana Zvakatidzidziswa naGwyneth Paltrow Chikafu Matampu
2. Kuzvipira kubhangi rezvokudya kana sangano renharaunda munharaunda isina kuchengetedzwa.
3. Iva mumiriri weshanduko. "Batanidzwa muzviito zvemitemo yemuno," anodaro Odoms-Young.“Kune mubatanidzwa uri kusimukira munyika yose kuti ugadzire nharaunda dzine hutano. Tsvaga imwe uye ubatane nayo. Advocacy inogona kubatsira kufambisa tsono kuti tese tive nehupenyu huri nani. "

Rakaumbwa Magazini, Gunyana 2020 nyaya

Ongororo ye