Chii chinonzi Lazy Bowel Syndrome?

Zvemukati

• Chii chinokonzera izvi?
• Kurapa nzira
• Kuchinja kwekudya
• Natural laxatives
• MaProbiotic
• Rovedza muviri
• Chinja maitiro ekugezera
• Kutora

Simbe ura chirwere, anonziwo usimbe ura uye kunonoka ura, ndiwo mamiriro ane zviratidzo kupatirwa uye anorwadza ura kufamba.

Vamwe vanhu vanoshandisa "husimbe hwemuviri" kunyanya kutsanangura maitiro ako ura mushure mekushandisa kwakawanda marapa. Paunenge uine mamiriro aya, colon yako inononoka kufambisa marara kuburikidza nemuviri wako wekudya.

Lazy bowel syndrome inogona kuve isingagumi, ine zviratidzo zviripo zvakajairika kazhinji kana zvisiri nguva dzose. Asi mararamiro ekuchinja uye kugadziridzwa kwekudya kunogona kubatsira kuvandudza zviratidzo.

Pane zviitiko zvehusimbe ura hwechirwere hunoda kutarisa uye kuongororwa kwechiremba. Ramba uchiverenga kuti uwane zvimwe nezve hunyope ura uye nehusimbe ura kufamba, uye nguva yekuona chiremba.

Chii chinokonzera izvi?

Nguva dzese dzaunodya, tsinga dzako dzinotumira chiratidzo kunzira yako yekugaya kuti utange kuteedzana kwezviitiko.

Iyo mhasuru iri mudumbu rako yekugaya inofambisa chikafu kumberi mukufamba kwevevelength inonzi peristalsis. Asi kufamba uku kunogona kuvharika, kunonoka kupfuura zvazvaifanira kunge kuri, kana kwete chibvumirano chakasimba kuendesa chikafu kumberi.

Hutano-hwakanangana nehunhu hunogona kushomeka kana kusashanda zvakanyanya nekuda kwe:

• inorambidzwa kudya maitiro
• kusagadzikana kwekudya, senge anorexia kana bulimia
• inogumbuka ura (IBS)
• kushandiswa kwezvinodhaka
• yokutindivadza
• kuvimba nemishonga yakasununguka

Panogona kuve nezvimwe zvikonzero zvemhasuru isina kusimba zvakare. Dzimwe nguva chikonzero chacho chinotori nyore sekushaya fiber yakakwana kana mvura mukudya kwako.

Kurapa nzira

Zvichienderana nechikonzero chekufamba kwako kunonoka ura, marapirwo ako anogona kusiyana. Heano mamwe mhinduro iwe aunogona kuyedza kukurudzira kakawanda uye nyore-kupfuudza ura kufamba.

Kuchinja kwekudya

Kunonoka kana kunonoka ura kufamba kunogona kukonzerwa nekushaikwa kwefibre mukudya kwako. Kudya kunosimbisa michero yechisikigo, isina kugadziriswa uye miriwo kunogona kutangisa-kutanga kugaya uye kunobatsira kukuita iwe kugara uchijaira kunze kwekunge uine IBS, gastroparesis kana imwe isingagumi gastrointestinal mamiriro.

Kwakanaka masosi e fiber anosanganisira:

• maarumondi uye mukaka weamondi
• michero, maonde, maapuro, nemabhanana
• cruciferous miriwo senge broccoli, cauliflower, Brussels inomera, uye bok choy
• mbeu yeflakisi, mbeu yezuva, uye manhanga mbeu

Uyezve funga kuwedzera maviri kana mana ekuwedzera magirazi emvura pane ako ezuva nezuva maitiro.

Kukamura dairy, iyo inogona kunetsa kugaya, uye kucheka yakacheneswa, kugadzirwa, uye zvakabikwa zvakachengetwa zvinhu zvinogona kubatsira. Ice cream, mbatatisi machipisi, uye chikafu chakaomeswa nechando zvine zvishoma fiber uye zvinofanirwa kudzivirirwa.

Kucheka shure kofi, iyo inoderedza mvura yekugaya system, inogona zvakare kuve nzira yekuyera ura hwako.

Pamusoro pezvo, kuwedzera pamusoro-pe-pikisheni fiber zvinowedzera zvine psyllium zvakaratidzwa mukuita ura kufamba kazhinji.

Natural laxatives

Artificial laxatives anogona kuita husimbe hwemuviri zviratidzo zvakanyanya kana kutokonzeresa mamiriro. Asi pane zvakasarudzika laxatives iwe zvaunogona kuyedza kukanda yako kugaya ichidzokera mugiya.

Kuwedzera 3 kusvika ku4 makapu e green tea kune ako ezuva nezuva maitiro anogona kuita kuti uwedzere kugaya kwako.

Uchishandisa mashizha eagar kunge akapfava, laxative yechisikigo haigone kukonzeresa divi mhedzisiro yemamwe makemikari laxatives, maererano neimwe. Mimwe mishonga yakasikwa inosanganisira laia chia, mashizha ane mashizha uye oiri yekasitoma. Nekudaro, ese laxatives anogona pakupedzisira kudzidzisa matumbo ako kuvimba nawo kuti zvinhu zvifambe saka pazvinogoneka, kunyangwe kana zviri zvechisikigo, shandisa laxatives zvisingawanzo.

MaProbiotic

Kutora maprobiotic ekuwedzera kuti uwedzere nguva yekufamba uye kugara uchiita ura. Parizvino, kumwe kutsvagurudza kuchiri kudikanwa kuti uone kuti nderipi rakanakisa dambudziko reprobiotiki kurapwa kwekubatira.

Kudya chikafu cheprobiotic, senge kimchi, sauerkraut, uye yogati, ndiyo imwe nzira yekushandisa mararamusi ehutachiona hweprobiotic.

Rovedza muviri

Chiedza chechiedza chinogona kutungamira ropa rako kuti ripararire kuburikidza nedumbu rako. Kune vamwe vanhu, izvi zvinoita kuti system ienderere mberi. Kurovedza muviri zvinoenderana kunogona kukanganisa zviratidzo zveuhu hwako nehusimbe nekuchengeta gwara rako rekugaya rakashandurwa "kuvhurika" uye kuita. Dzimwe yoga dzinoisa dzinogona kubatsira kubvisa kuzvimbirwa.

Chinja maitiro ekugezera

Pane zvigadzirwa pamusika zvichiti kushandura chimiro chako panguva yekufamba kwematumbu kunogona kugadzirisa kusagadzikana uye nyore kwekushandisa imba yekugezera. Anecdotally, izvi zvinoita sekushandira vamwe vanhu.

Kana iwe wakasangana nehusimbe hwemuviri zviratidzo, zvingave zvakakodzera kuti utarise chimwe chezvinhu izvi zvigadzirwa, izvo zvinoshandura kona yemakumbo ako kune yakawanda ye "squat" pane chigaro chakagara panguva yekufamba kuenda kuchimbuzi. Heino yedu yekutora kana iyo squatty potty inoshanda chaizvo.

Kutora

Kana yako yekuzvimbirwa inogara ichidzoka, kunyangwe paine shanduko mukudya uye mararamiro, iwe unofanirwa kutaura kuna chiremba wako. Pazviitiko zvisingawanzoitika, ura hunosimba hunogona kuratidza hunhu hwakakomba. Iwe unofanirwa zvakare kufonera chiremba wako kana iwe uine:

• ropa muchigaro kana pabepa repachimbuzi
• kurwadziwa kana uchipfuura chigaro
• rectal kurwadziwa kana kumanikidza pamwe kana pasina kupfuura chigaro
• kurwadziwa kwakanyanya mudumbu
• manyoka ayo anofambidzana nefivha yakakura (pamusoro pe101 degrees), chills, kurutsa, kana dzungu
• manyoka kana kuzvimbirwa kunogara kweanopfuura vhiki mbiri