Creamy Butternut Squash Mac uye Cheese Iwe Haungatendi Ndiyo Vegan

Zvemukati

• Creamy Butternut Squash Mac uye Cheese
• Ongororo ye

Mifananidzo: Kim-Julie Hansen

Mac uye cheese ndicho chikafu chinonyaradza chese chikafu chinonyaradza. Zvinogutsa kana zvichibva mu $ 2 bhokisi rakabikwa na3 am kana kubva ku ~ fancy ~ restaurant iyo inoshandisa chisi nhanhatu dzakasiyana dzausingakwanise kududza.

Kana iwe uri vegan kana isina mukaka-, zvakadaro, iyo hafu hafu yedhiri iyi haina-kuenda. Ndicho chikonzero Kim-Julie Hansen, munyori webhuku Vegan Reset uye muvambi weYakanakisa yeVegan chikuva, akagadzira nzira yehungwaru yekushandura mimwe miriwo yemaranjisi kuita pseudo chizi muto iyo icharamba ichirovera panzvimbo.

Iyi yakasarudzika nzira inoshandisa butternut squash (nekuti, mhoro kuwa!), Asi iwe unogona zvakare kuchinjanisa mu1 kana 2 epakati mbatatisi (diced) kana 2 epakati mbatatata pamwe karoti (zvose diced). (P.S. unogonawo kugadzira mac 'n' cheese nemanhanga netofu.) Kuwedzera chikwereti: Wedzera zvipunu zviviri zveutsi hwemvura pamwe chete nezvimwe zvesoso kuti uwedzere kupfava pakunaka.

Inotapira sei cheesy, iwe unobvunza? "Chinhu chandinofarira mumutsara uyu ndiyo mbiriso yezvokudya," anodaro Hansen. "Ndicho chinopa ichi cheesy flavour pasina kuisa chero mukaka chaiwo. Izerewo neprotein uye B mavhitamini, zvichiita kuti zvive zvakanyanya kudya." (Nutritional chii?! Hezvino zvese zvaunoda kuti uzive nezve mbiriso yezvinovaka muviri.)

Kana iwe uchinzwa kudzivirira zvechinyakare mac (kana kutya munhu asiri wechizi munyengeri), teerera kumusoro: "Iri ndiro randinoda kuita resipi kana ndichikoka kune vasiri vegans sezvo inogara iri mukundi kunyangwe neanodya zvakanyanya," iye. anodaro. "Uyezve, muto unonakawo senge chizi dip dip pamwe netumwe tuputi." Uye ndiani angati kwete kune nas ?!

Creamy Butternut Squash Mac uye Cheese

Inoita: 4 servings

Zvisungo:

1⁄2 butternut squash, yakasvuurwa, mhodzi yabviswa, uye yakachekwa

1 cup cashews, yakanyikwa mumvura 1 cup mvura

1⁄3 kapu inovaka mbiriso

1⁄3 tsvuku bhero mhiripiri, akachekwa

1⁄2 celery dzinde, rakachekwa

1 green onion, yakachekwa

1⁄4 mukombe wechibage

Muto we1 lemon

1 tablespoon yero mustard

1 tablespoon yakaomeswa minced hanyanisi 1 garlic clove, yakasvuurwa

1 teaspoon garlic powder

1⁄2 teaspoon paprika

1⁄2 teaspoon yegungwa munyu

Chidimbu chevhu pasi pepuru

Mafambiro:

1. Preheat oven kusvika 350 ° Fahrenheit. Rongedza pepa rekubikira nebepa rematehwe. Bika squash kwemaminitsi makumi mana nemashanu.
2. Kana imwe squash yapera, isanganise uye zvose zvakasara zvakasara mu-high-speed blender kusvikira muto wasvika pakunyatsogadzikana. (Cherechedza: Apa ndipo paunofanira kutanga kugadzirira pasta yako muhari yakasiyana.)
3. Chinjana muto muhari uye ubike pamusoro pekupisa kwakanyanya kwemaminetsi matatu, wozodzikisa kupisa kusvika pasi uye rega iwo muto unomira kwemamwe matatu maminetsi.
4. Wedzera mvura shoma kana zvichidiwa (mukaka wecashew, somuenzaniso), asi kwete yakawandisa; iwe unoda kusagadzikana kuti urambe wakatsetseka.
5. Shumira nepasta yako yaunofarira uye kumusoro nemakwenzi matsva kana zvimwe zvekukopisa senge shiitake bhekoni, kana kurega kutonhorera uye kuita firiji kana kuita chando chemberi. Unogona kuchengeta muto wakasara mufiriji kwemazuva mashanu kana mufiriji kwemwedzi mitatu.

Ongororo ye