15 Off-Menu Hutano Kudya Iwe Unogona Kugara Kurodha

Zvemukati

• Diner
• Pizza
• Deli
• ChiJapanese
• Steakhouse
• ChiGiriki / Mediterranean
• Mexican
• Barbecue
• ChiItalian
• Chikafu cheMweya
• American
• Middle East
• ChiChinese
• ChiThai
• Brunch
• Indian
• Ongororo ye

Hupenyu hwako hwemagariro haufanirwe kutambura nekuda kwekuti iwe unoda kudya uine hutano. Muchokwadi, iwe unogona achiri kudya kunze neshamwari uye kunamatira kune yako hutano kudya. Icho hunyengeri kupfuudza yakakwira-koriori menyu zvinhu uye panzvimbo pezvo kuraira kubva pamenyu kana kukumbira kumanikidza kwakanaka pamidziyo yeresitorendi.

"Maresitoreti haadi kushambadzira izvi nekuti zvinoita kuti vawane basa, asi chero chinhu chiri pamenyu chinogona kubikwa kuodha," anodaro Cristina Rivera, Mutungamiri weNutrition muMotion, P.C. "Kiyi yekuraira menyu iri mukugadzirira."

Diner

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Bvunza mazai ane mapuroteni uye iwe wakanaka kuenda. "Ndiri fan guru remazai," anodaro Amy Hendel, nyanzvi yezvokudya uye mudzidzisi wehutano. "Kazhinji kumanheru, kumakamuri, uye kunyangwe nzvimbo dzekumira mugomba, unogona kuwana mazai akaomeswa kana kubikwa. Kana abikwa, vakumbire kuti vatsive mafuta zvishoma, woona kana vachigona kukanda mumiriwo kana divi rematomatisi akachekwa." . Kana yakabikwa zvakaomarara, wedzera michero kana saradhi padivi, wozora wedhirezi nepasipuni iwe. " (Mazai iprotein-rich superfood. 7 Zvinhu Zvawaisaziva Nezvemazai.)

Pizza

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Kunyangwe kana yako yaunofarira pizza nzvimbo isina Hendel ine hutano sarudzo pane menyu, mikana ndeyekuti vanogona kuirova iyo: yakatetepa crust pizza yakaunganidzwa kumusoro neveggies uye mwenje pane chizi.

Deli

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Rega masangweji anokora panzvimbo yako yekudya, uye panzvimbo pacho bvunza shanduko yakapusa yakatenderedza 350-400 macalorie. "Raira sangwiki yeavocado sangweji: zvidimbu zviviri zvechingwa chezviyo chakazara, turkey, avocado, masitadhi, uye maveji mazhinji matsva sezvaungade," anodaro Kristen Carlucci, RD, nyanzvi yakanyoreswa yezvokudya uye nyanzvi yezvokudya kuPitney Bowes Inc.

ChiJapanese

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Sekureva kwaRivera, mabheti ako epamusoro sashimi, edamame, miso soup, oshitaki (spinachi nemhodzi dzemasame), uye teriyaki huku kana tofu. (Zvakare, ive shuwa yekutarisa Iyo Yakanyanya uye Yakanyanya Kushata Sushi yeLight Loss.)

Steakhouse

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Hendel anoratidzira odha yeiyo yakatetepa yekucheka nyama yemombe kana nyama yakakangwa, ichiperekedzwa nesaradhi yemanheru nekupfeka padivi.

ChiGiriki / Mediterranean

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Matani ezvekudya zvinovaka muviri zvekusiya-menyu anowanikwa kune akawanda maGreek / Mediterranean maresitorendi. "Raira saradhi ne feta cheese uye kupfeka padivi; pita izere nesaladi uye hummus; kana saradhi ine hummus, garbanzo bhinzi, uye kupfeka padivi," Hendel anodaro.

Mexican

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"Kuchengetedza zvinhu zvine hutano, sarudza tacos nehuku yakakangwa kana yakakangwa kana nyama yemombe, wozvimwaya nemafuta akawanda esalsa," anodaro EA Stewart, RD, chipangamazano wezvekudya uye munyori webhuku reThe Spicy RD. "Ini ndinowanzo sarudza bhinzi sedivi pane mupunga, sezvo iwo ari akakwirira zvakanyanya mu fiber uye achindizadza." Iwe unogona zvakare kunyura mune imwe moyo-ine hutano guacamole, kwete yakawandisa, sezvo makotapeya achiri akakwira macalorie. (Edza zvakare aya gumi eMexican Dishes eKugara Slim.)

Barbecue

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Sarudza BBQ yehuku yechipfuva inoperekedzwa neyakagadzirwa mbatatisi uye saradhi yemanheru. Bvisa dehwe rehuku kana zvichiita wokumbira muto wekunyudza parutivi,” anodaro Hendel.

ChiItalian

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Iwe unogona kufunga kuti chikafu cheItaly chakaenzana necarb kudenga, asi iwe uchiri kugona kuchengetedza mwenje wako wekudya pamwe nezano raCarlucci. Enda kune chikamu chehafu-saizi yegorosi-pasta primavera kana cioppino, hove inonaka yehove mutomato newaini muto.

Chikafu cheMweya

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Kumbira bhinzi yepinto, mupunga, uye maveji. "Chikafu chakanaka cheprotein," anodaro Hendel. (Uyezve, wedzera izvi zvisikwa zvisine hutano zvine hutano zvaunofanira kudya mazuva ese.)

American

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"Odha burger isina bhuni, kana kubvisa chimedu chebhandi kune sangweji rakavhurika rakazara nematomatisi, lettuce, uye hanyanisi," anodaro Carlucci. Panzvimbo peFrench fries, kumbira yakabikwa inotapira mbatatisi kana padivi saladhi.

Middle East

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"Ndinoda chikafu cheMiddle East," anodaro Stewart. "Kebabs ine miriwo yakakangwa inogara iri sarudzo yakanaka."

ChiChinese

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Chikafu cheChinese chikafu hachifanirwe kunge chiri kudonha kwako! Rivera anonongedzera kukumbira huku yakabikwa, shrimp, kana tofu nemiriwo uye mupunga wakasviba. (Raira kungwara nguva inotevera paunenge uri kuresitorendi yeChinese needu mashanu Low-Calorie Chinese Dishes uye 5 yeku Skip.)

ChiThai

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Rivera anoti bvisa pad thai (zvisinei nekuti inonaka sei!) uye bvunza sevha yako tom yum soup, huku yakakangwa yelemongrass kana salmon, green papaya saladhi, kana chero hove nyowani yakabikwa.

Brunch

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Stewart anoti kiyi yekudya zvine hutano pa brunch ndeye kudzora chikamu. "Sarudza zvidimbu zvidiki zveyaunofarira entree kana maviri, wozadza imwe yakasara yeplate yako nezvibereko zvitsva uye green saladhi nekupfeka padivi," anodaro.

Indian

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Stewart anokurudzira kuraira iyo tandoori huku, asi kuchipa kick yekuravira neinonaka chutney uye mint cilantro muto. (Iva nechokwadi chekutarisa izvi Zvinoshamisa Utano Hwekudya Maitiro kubva Kunyika Yose.)

Ongororo ye