Zvinhu Zviviri Zvese Vanokodzera Vakadzi Vane Dzimba Dzese

Zvemukati

• Ongororo ye

1. Tabhu yeprotein poda isingambobatike. Iyo "pumpkin spice" flavour yakanzwika yakanaka kwazvo, asi yakaravira zvakashata. Zvakadaro, hazvimbokuvadza kuva ne backup padanho redambudziko.

2. Mabhodhoro emvura. Saka. Zvakawanda. Mabhodhoro emvura. Iko kune yakasarudzika yawakatenga kuteedzera yako H20 yaunodya, iyo iwe yaunounza pane yako kumhanya, iyo (s) iwe yawakawana wakasununguka kubva kubhangi rako, iyo yakaputsika iyo iwe yaunoziva kuti iwe uchatenderedza kuti ugadzirise pakupedzisira, iyo iwe iwe chengeta muhomwe yako.

3. Dhirowa rekurumidziro yezvingwa. Yakazadzwa nemapuroteni mabara, nzungu uye nati mabhatiri, turkey jerky… chero chinhu chekubvisa kubva post-Workout hangries.

4. "Retired" shangu dzemitambo. Soka inochenesa iwe wakakanda chinangwa chako chekutanga mukati, maviri ekutanga ekumhanya sneaks awakambopfeka, iwo (anonhuwa zvishoma) mayoga anotsvedza akanyatso kuumbwa kutsoka dzako. Zvinoshamisa here kuda kuzvishongedza nebhuronzi uye kuzviratidzira padivi peshangu dzemwana wako?

5. Chidimbu chemidziyo. Iyo yepasi-tafura "elliptical" yaiita senge zano rakanaka kana iwe uchishuvira-kuitenga, asi ikozvino inongogara mukona yeimba yekutandarira, ichikuseka.

6. "Zvakanaka" mabhureki emitambo. Iwo achiri-kwete-zvakare-ziya-akasviba iwo ane tambo dzinonakidza uye mapeti mapora aunochengetera kupfeka neako asina maoko ekurovedza misoro.

7. "Akaipa" emitambo bras. Zvimwe zvese.

8. Zvitatu zvemahedhifoni. Iwo akakwana, akanyorovera, asina mvura vaviri iwe waunonamata haumboputsika; iwo awakatenga uchienda kunzvimbo yekurovedza muviri pawakaona kuti wakanganwa vaviri vekutanga; uye mapfumo akaputsika aunobatirira pane zve emergency.

9. Matanda ezvirongwa zvekudzidzisa. Vanogona kutaridzika senge tafura yekofi yakazara, asi iwo chaiwo maworkout awakawana online kana mumagazini anotaridzika achinakidza. Zvino, kana iwe uchikwanisa kuyeuka kuenda navo kunzvimbo yekurovedza muviri.

10. Mutano wekusimbisa muviri. Kunyangwe iwe unonamatira kune yechinyakare jenari kuti uratidze kufambira mberi kwako kana kusarudza madhijitari trackers, iwe unoziva kuti kuchengetedza matabo pane rako chiitiko ndiko kukuru sosi yekurudziro.

11. Chikwama chepamberi chakarongedzwa. Iwe unogona kunge usina kit yekubatsira kwekutanga, asi une bhegi rako rekukurumidzira rekugadzirira kuenda. Iine bhurasho, chimuti chezvinonhuhwira, hembe dzekuchinja, bhuroka yemitambo yakasununguka, shambuu yakaoma, tauro rakachena-uye zvese zvaunoda pamusangano wekudikitira.

12. Hembe dzekunyorovesa. "Unogona here kushandisa imba yangu yekugezera? Chokwadi ... Kana ukasafarira mabhureki akadirwa dikita emitambo, magegi, uye matangi andakaturika pamusoro pega pega pega pekupaka kuti ndiome ndisati ndazvikanda munjodzi yangu."

13. Maposta kana zvinyorwa zvinokurudzira. Zvakanaka, kunamatira "Unogona kuzviita!" Post-iyo pagirazi rako inonzwa zvishoma cheesy. Asi chero chinhu chinokubatsira kusimuka yako 5 a.m. Workout chakanaka mubhuku redu.

14. Masokisi emitambo-kwese kwese. Hatingave isu toga tinoramba tichitenga zvakawanda pane kugeza tsvina yatagara tinayo.

15. Kubhururuka kwemuviri Kana Vasoline-uye inozogadziriswazve kakawanda kupfuura mushonga wemazino, kunyanya panguva yemarathon.

16. Weird "multuse" nguo yekugwinya yausingambopfeka. "Tenga iyi yekurovedza shangu-musoro kuputira-siketi-shrug!" vakati. "Yakakwana yekuchinja kubva kugym kunwa neshamwari!" vakati. Hongu, kwete. Kunyangwe iwe ukafunga nzira yekumisikidza jira rejira mune imwe yemhando dzayo dzakawanda, iwe zvechokwadi hauzopedziki uchitaridzika seyakaiswa pamwe chete seyo modhi yakapfeka.

17. Rusvingo rwemukurumbira. Kunyangwe iri dhirowa kana bhokisi reshangu pasi pemubhedha wako kwete madziro chaiwo, zvakanaka kuti uve nenzvimbo yekuratidza mabhii ako emujaho, menduru dzekupedzisa, uye snap yakakosha yezvawakaita mukusimba kwako.

18.Kudhindwa kwepurogiramu yako yekirasi yekurovedza muviri. Kana, zvakanaka, chero vhezheni yePDF yakachengetedzwa kufoni yako.

19. More leggings kupfuura jeans. Zviri nyore kuvatora pamusoro pema quads ako uye vanotaridzika zvakanaka nemateki ako ejimu uye bhutsu dzako dzekutasva, saka haasi makwikwi.

20. Random jimg swag. Iwo emahara (uye kazhinji akashata, akashata, kana kusagadzikana) yoga mats, mabhegi e duffle, t-shirts, uye mabhendi emumusoro aunowana paunosaina jimu nyowani kana kutora chikamu munhangemutange kana chiitiko chinogona kunyatso kuungana.

Ongororo ye