25-Hydroxy Vitamin D Bvunzo

Zvemukati

• Nei 25-hydroxy vhitamini D bvunzo ichiitwa?
• Iko 25-hydroxy vhitamini D bvunzo inoitwa sei?
• Kuongorora mhedzisiro ye25-hydroxy vhitamini D bvunzo
• Ngozi dze 25-hydroxy vitamin D bvunzo
• Outlook

Ndeipi iyo 25-hydroxy vhitamini D bvunzo?

Vitamin D inobatsira muviri wako kutora calcium uye chengetedza mapfupa akasimba muhupenyu hwako hwese. Muviri wako unoburitsa vhitamini D apo mwaranzi yezuva yeUV inobata ganda rako. Zvimwe zvakanaka zvevhitamini zvinosanganisira hove, mazai, uye zvigadzirwa zvemukaka zvakasimbiswa. Inowanikwawo sekuwedzera kwekudya.

Vitamin D inofanira kupfuura nenzira dzinoverengeka mumuviri wako muviri wako usati waishandisa. Shanduko yekutanga inoitika muchiropa. Pano, muviri wako unoshandura vhitamini D kune kemikari inozivikanwa sa25-hydroxyvitamin D, inonziwo calcidiol.

Iyo 25-hydroxy vhitamini D bvunzo ndiyo nzira yakanakisa yekutarisa mazinga evitamini D. Huwandu hwe25-hydroxyvitamin D muropa rako chiratidzo chakanaka cheuwandu hwevhitamini D muviri wako. Muedzo unogona kuona kana yako vhitamini D mazinga akakwirira zvakanyanya kana akaderera zvakanyanya.

Chiyero chinozivikanwawo seye 25-OH vhitamini D bvunzo uye iyo calcidiol 25-hydroxycholecalcifoerol bvunzo. Iyo inogona kuve yakakosha chiratidzo che osteoporosis (bone kushaya simba) uye marickets (bone malformation).

Nei 25-hydroxy vhitamini D bvunzo ichiitwa?

Chiremba wako anogona kukumbira 25-hydroxy vhitamini D bvunzo yezvikonzero zvakasiyana. Inogona kuvabatsira kuti vaone kuti yakawandisa here kana yakawandisa vhitamini D iri kukonzera kushaya simba kwepfupa kana zvimwe zvisina kujairika. Inogona zvakare kuongorora vanhu vari panjodzi yekushaya vhitamini D kushomeka.

Avo vari panjodzi huru yekuve nemazinga mashoma evitamini D anosanganisira:

• vanhu vasingawani mukana wakawanda kuzuva
• vakuru vanhu vakuru
• vanhu vane kufutisa
• vacheche vanoyamwiswa chete (fomura inowanzo simbiswa ne vitamini D)
• vanhu vakave nekuvhiyiwa kwepamuviri
• vanhu vane chirwere chinokanganisa ura uye chinoita kuti zviome kuti muviri utore mishonga, senge chirwere cheCrohn

Chiremba wako anogona zvakare kuda kuti iwe uite 25-hydroxy vhitamini D bvunzo kana vakatozviona iwe uine kushomeka kwevhitamini D uye uchida kuona kana kurapwa kuri kushanda.

Iko 25-hydroxy vhitamini D bvunzo inoitwa sei?

Chiremba wako anokuudza kuti usadya chero chinhu kwemaawa mana kusvika masere usati waedzwa.

Iko 25-hydroxy vhitamini D bvunzo inoda yakajairwa kuongororwa ropa. Mubatsiri wako wehutano anotora ropa kubva mutsinga iri muruoko rwako achishandisa tsono. Chimbadzo chemunwe chinokurumidza chinonyanya kupa mukana wekuenzanisira kuongororwa kweropa muvana nevacheche.

Kuongorora mhedzisiro ye25-hydroxy vhitamini D bvunzo

Mhedzisiro inoenderana nezera rako, bonde, uye nzira dzekuyedza dzinoshandiswa. Mhedzisiro inogona zvakare kusiyanisa zvishoma kubva kubhu kuenda kubhu.

Zvinoenderana neHofisi yeDiary Supplements (ODS), mavitamini D anoyerwa ne25-hydroxy level mu nanomoles / litre (nmol / L) kana nanograms / milliliter (ng / mL). Mhedzisiro yacho inogona kuratidza zvinotevera:

• kushomeka: isingasviki makumi matatu nmol / L (12 ng / mL)
• kugona kushomeka: pakati pe30 nmol / L (12 ng / mL) uye 50 nmol / L (20 ng / mL)
• zvakajairika mazinga: pakati pe50 nmol / L (20 ng / mL) uye 125 nmol / L (50 ng / mL)
• mazinga akakwirira: akakwirira kupfuura 125 nmol / L (50 ng / mL)

Kana yako vhitamini D mazinga ari pasi uye iwe uine zviratidzo zvekurwadziwa kwepfupa, chiremba anogona kukurudzira yakakosha scan kuti uone kuwanda kwemapfupa. Vanachiremba vanoshandisa scan isingarwadzi iyi kuongorora hutano hwemunhu hwemabhonzo.

Kuderera kweropa re25-hydroxy vhitamini D kunowanzoreva imwe (kana kupfuura) yeinotevera:

• hausi kudya zvine mwero, zvakakwana kudya
• ura hwako hausi kutora vhitamini zvakanaka
• hausi kushandisa nguva yakakwana kunze kuti utore huwandu hwakakwana hwevitamin D kuburikidza nekuratidzwa nezuva

Humwe humbowo hunobatanidza kushomeka kwevhitamini D kune njodzi yakakwira yemamwe kanzira, hosha dzekuzvidzivirira, uye chirwere chemwoyo.

Huru vhitamini D mazinga eropa kazhinji anokonzerwa nekutora akawandisa mavitamini mapiritsi uye zvimwe zvinovaka muviri zvekuwedzera. Kuwanda kwevhitamini D kunogona kukonzera mamiriro anonzi hypervitaminosis D. Hypervitaminosis chinhu chisingawanzo asi chakakomba chinogona kukuisa panjodzi yechiropa kana itsvo matambudziko.

Matunhu akakwirira haawanzo kukonzerwa nekudya yakawandisa vhitamini kuburikidza nezvikafu kana kubuda kwezuva.

Chiremba wako anobatsira kutsanangura mhedzisiro yemuedzo wako uye kuona kana uine vhitamini D kushomeka.

Ngozi dze 25-hydroxy vitamin D bvunzo

Sezvakaita neyakajairwa kuongororwa ropa, njodzi dzeiyo 25-hydroxy vhitamini bvunzo ishoma uye inosanganisira:

• kubuda ropa zvakanyanya
• musoro wakareruka
• mukana mushoma wehutachiona apo tsono inobaya ganda rako

Outlook

Vitamin D yakakosha kumuviri. Kukanganisa chero zera kunogona kukonzera matambudziko. Chiremba wako anogona kukurudzira zvinowedzera kana dzimwe nzira dzekurapa kana iwe uchishomeka zvakanyanya. Kudya chikafu chine vhitamini D mukuwedzera ekuwedzera zvinowedzera kune yako regimen kunogona kubatsira kuchengetedza ako vhitamini D mazinga akatsiga.