3 nyore picnic inodiwa

Zvemukati

• Ongororo ye

Better Banana Split

Cheka rimwe bhanana rakabvarurwa muhafu urefu. Ronga hafu pahwendefa; kumusoro ne 1/4 mukombe scoop yega yega nonfat vanilla uye nonfat sitirobheri yechando yogati, wedzera 2 mashupuni nonfat chokoreti sirasi uye 2 mashupuni nonfat akarova kurova. Gadzira nemaaspuni maviri akachekwa nzungu dzakakangwa uye 1 yakatemwa nyowani Cherry.

Pakushumira (inoita 1): 295 mhuru, 5 g mafuta

Lowfat Pesto Mince 2 clove gariki. Wedzera 2 makapu akarongedzwa basil nyowani, gumi nemaviri akadhonzwa silken tofu, 1/4 mukombe yakashambiswa nemipini nzungu, 1/4 mukombe grated Parmesan chizi, uye 2 mashupuni emafuta emuorivhi; gadzira kusvikira cream, inenge 1 miniti. Nyaya nemunyu uye mhiripiri. Tora nechinopisa chakabikwa linguine (shandisa 2 mashupuni pamukombe wepasta).

Per 2 tablespoon inoshandiswa (inoita 16): 50 cals, 4 g mafuta

Yakagadzirwa-Pamusoro peMacaroni Saladi Pheka gumi nemaviri maoriki akazara-gorosi elbow macaroni. Dhonza, sukurudza, uye dhonza zvakare. Tumira kune ndiro huru; wedzera 1/3 mukombe wakatemwa inotapira tsvuku tsvuku uye maspuni maviri akachekwa parsley nyowani.

Muchidimbu chiduku, whisk pamwe chete 1/4 mukombe yakaderedzwa-mafuta mayo, 1/4 mukombe nonfat plain yogurt, 2 mashupuni anotapira anonaka, 1 kikapu mupunga wewaini vhiniga, uye 1/2 teaspoon Dijon masardard. Dururira pasta; nyoro kukanda kusanganisa. Nyaya nemunyu uye mhiripiri.

Pa 3/4 kapu inoshumira (inoita 8): 181 cals, 2 g mafuta

Ongororo ye