3 Mazai-cellent Nzira dzekugadzira Egg Muffin

Zvemukati

• Ongororo ye

Kana kubika chikafu chamangwanani hakukwanisi mumuitiro wako wemangwanani, edza kutanga mazai muffin pakupera kwevhiki panzvimbo. Bika pani nemusi weSvondo uye uchave uine vhiki inokwana kudya kwemapuroteni-akagadzirira kudya kubva mufiriji kana firiji pane nhunzi. Iwe unogona kuvaisa mufiriji mumudziyo usina mhepo kwevhiki, uye microwave sezvinodiwa kuti udziye. (Vanoravirawo kutonhora kukuru.) Heano maitiro ekugadzira kombi nhatu dzekugadzira. (Imwe neimwe inoburitsa gumi nemaviri muffin, iine 2 muffin pakushanda.) Unogona zvakare kuidya yekudya kwemasikati kana kwekudya kwemanheru, seaya Hutano Kudya kwemangwanani kweKudya kwemanheru Mapoka!

Broccoli, Lemon, uye Mbudzi Cheese Egg Muffins

Crunchy broccoli uye creamy mbudzi chizi inogadzira pairing inonaka yeiyi yekubata-uye-enda yefiriza yemangwanani, nepo lemon zest inowedzera kuputika kwakakodzera kwekunaka kwakajeka.

Bacon, Arugula, uye Yakaputa Mozzarella Mazai Muffin

Smoky bacon uye mozzarella mingle ine inopinza, peppery arugula yekukurumidza kudya kwemangwanani uko pasina pfupi pane hwema. Ita 'em Svondo isati yasvika svondo rakabatikana uye pop'em mufiriji nyore kudya paunenge uchienda.

Chibage, Sweet Peppers, Cilantro, uye Pepper Jack Cheese Mazai Muffin

Ongororo ye