3-Move Toni uye Torch Workout

Zvemukati

• Zvekuita
• Plyo Push-up
• Yakamira Crunch kune squat
• Ongororo ye

Neichi chi-chero chinowanzoitika chingori gumi-maminetsi anonongedza muviri wako wese-uye inosanganisira cardio kubhutsu! Kuti uwane zvirongwa zvinokurumidza uye zvinobudirira zvekukubatsira kuti ugare wakadzikama uye wakadzikama-kunyangwe wakapenga-wakabatikana sei kutarisa zvimwe zveedu gumi-miniti, hapana-zvishandiso, ita-chero kupi maitiro.

Zvekuita

Svetuka tambo (kana kumhanya munzvimbo kana usina tambo yekusvetuka) kwemaminetsi maviri, wobva waita yega yega isina zvekushandisa zvekushandisa kweminiti rimwe. Dzokorora dunhu rose kamwe chete. Pedzisa neimwe maminetsi maviri ekusvetuka tambo kana kumhanya. Iwe uchapisa gumi nemaviri macalorie achisvetuka tambo kwemasekondi makumi matanhatu chete.

Plyo Push-up

MABASA: CHEST

Pinda munzvimbo yeplank nemabvi pasi. Bend bende, uchidzikisa chipfuva pasi [A].

Sundira kumusoro nekuputika uye rova ​​maoko ako [B].

Yakamira Crunch kune squat

ANOSHANDA: ABS, BUTT, NEmakumbo

Mira netsoka dzakafara zvishoma kupfuura mapfudzi, maoko kumashure kwemusoro wako, magokora kunze kumativi. Bhenda kubva muchiuno uchienda kurudyi sezvaunounza ibvi rorudyi kuenda kugokora [A]. Dzokera kunzvimbo yekutanga, wobva wadzokorora pakarepo nebvi rekuruboshwe uye gokora.

Dzokera kunzvimbo yekutanga, wozo squat [B]. Dzokorora kutevedzana kwese nekukurumidza.

Ongororo ye