3 Nzira Idzo Kusimba Kunoita Pane Iyo Inoshamisa Race

Zvemukati

• Ongororo ye

Unotarisa here Mujaho Unoshamisa? Kwakaita sekufamba, kushanya uye kugwinya kuratidza zvese mune imwe. Mapoka anowana zvainongedzera uyezve - chaizvo chaizvo - mujaho kutenderera pasirese kuti uwane mhinduro. Ndicho chaicho chekupedzisira chekutsvagisa huvhimi! (Unoda humbowo? Tarisa magumo ezuro husiku apa!) Kunyange zviripachena hunyanzvi uye hunyanzvi hwekutaurirana (mabhonasi mapoinzi kana uchikwanisa kutaura mitauro mishoma yekuwedzera) akakosha kwazvo pashoo, kugwinya kunoita basa rakakura pa Mujaho Unoshamisa. Hezvino sei!

3 Nzira Kusimba Kukoshesa pa Mujaho Unoshamisa

1. Zvose pamusoro pekutsungirira. Zvikwata zviripo Mujaho Unoshamisa vanogara vari munzira. Uye kazhinji musiyano uripo pakati pekuhwina kana kusahwina (kana kubata chikepe chiya chiri kuenda kwaunotevera) zvine chekuita nekuwanda kwaunokwanisa kuzvisundira - uye kuti ungamhanye sei uye nekumhanya kwakadii nebhegi.

2.Unofanira kuva nesimba. Kunyange hazvo matambudziko mazhinji asiri enyama, akati wandei acho ari. Kubva pane kudhonza chimwe chinhu kumusoro uye kunze kwemvura kusvika pakukwasva chikepe kuenda kune imwe Inoshamisa Race yekuenda, izere-muviri simba rinofanirwa kana iwe uchida kukwikwidza chaizvo pashoo.

3. Iva anochinjika. Kuva nezvose zviri zviviri mumuviri uye nepfungwa kushanduka chinhu chakakosha pane Mujaho Unoshamisa. Nepo mamwe matambudziko achitoda kukotama uye kufambisa muviri, matambudziko mazhinji anongoda kuti vanokwikwidza vafunge netsoka dzavo, vagadzirise nekukurumidza kuti vachinje uye - muchidimbu - kuchinjika kune chero chiri kuitika panguva ino.

Jennipher Walters ndiye CEO uye co-muvambi wemawebsite ehupenyu ane hutano FitBottomedGirls.com uye FitBottomedMamas.com. Anodzidziswa wega mudzidzisi, mararamiro uye kurema manejimendi murairidzi uye boka rekurovedza muviri murairidzi, iye zvakare anobata MA mune hutano utapi venhau uye anogara achinyora nezve zvese zvinhu kugwinya uye kugadzikana kwezvakasiyana zvinyorwa zvepamhepo.

Ongororo ye