3 Mashoko Anorerutsa Kudya Kune Utano

Zvemukati

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Kudya zvine hutano hakuite zvinoita sezvinofanira kunge zvakaoma, handiti? Asi, vangani vedu vakavhura firiji yedu ndokuwana chete iyo saladhi yatakatenga yakaumbwa uye takanganwa? Zvinoitika. Kutenga michero nemavheji inhanho yekutanga yakakosha, asi kugadzirira nekudya ndiko chaiye trick. Nechemumoyo, chidzidzo chitsva chinoona kuti kuita shanduko nhatu chete dzakareruka dzinogona kushandura zvinangwa zvako zvese zvakanaka kuita chikafu chikuru.

Musiyano pakati pekusarudza apuro panzvimbo yeapuro strudel? "Kudya zvine hutano kunogona kuve nyore sekuita sarudzo ine hutano ndiyo inonyanya kukosha, inokwezva, uye yakasarudzika sarudzo," Brian Wansink, Ph.D., munyori we Yakapfava neKugadzira uye Director weCornell Chikafu uye Brand Lab, akadaro mukuburitswa kwenhau.

Kubva pamhedzisiro yavo, vaongorori vakauya neyakareruka kuyeuka C.A.N. nzira: Gadzira chikafu chine hutano cnyore, attractive, uye normal. (Uye nekuwedzera, gadzira chikafu chisina kudya, chisinganakidze, uye chisina kujairika!) Heano maitiro aUNOGONA kushandisa aya matatu manomano kuti uve munhu ane hutano nhasi.

1.Zviri nyore. Kana isu tiri mukumhanya kana kuziya nenzara, isu tiri mukana wekudya chero chiri nyore. Asi iwe haufanirwe kupa mukusununguka kwebhegi remachipisi kana microwave dinner. Panzvimbo iyoyo, vesaenzi vanokurudzira kuita sarudzo dzine hutano kuti dzive nyore kuona, kurodha, kutora, uye kushandisa. Isa pre-cut veggies mumudziyo kumberi kwefriji yako, pre-bika batch yemazamu ehuku wobva waisa mumidziyo yega yega inoshumira, kana kuisa mbiya yemichero mitsva patafura pasuo rako. (Yakagumburwa nekuda kwemazano? Tarisa uone 15 Smart, Hutano Dzimwe nzira kune Junk Chikafu.)

2. Kukwezvae. Chikafu chakangonaka chinongonaka chete-ndicho chokwadi chesainzi, sekureva kweCornell Chikafu Lab. Uye hazvishamise kuti vanhu vanosarudza nosh pane chikafu chinotaridzika kufadza. Kukwezva kunogona kuendeswa kuburikidza nezita rechikafu, chitarisiko, zvinotarisirwa, uye mutengo, anodaro Wansink. Nepo iwe usingakwanise kushandura zita remuchero ugli (hongu, icho chinhu chaicho!), Unogona kutenga chikafu chaunoona chichifadza. Uye ichi chingave chiitiko chimwe chete pazvinokosha kuti ubudise mamwe madhora mashoma kune maapuro anopenya. Kumba, isa chikafu chine hutano mumabhodhoro akanaka kana mundiro dzinonakidza uye uteerere maitiro auri kuzvishandira-semukati, gara pasi udye pamahwendefa ako akanaka pane kuzunguzurika pamusoro pehari pachitofu.

3.Zvakajairika. Vanhu zvisikwa zvetsika: Tinoda chikafu chakajairika kutengwa, kuhodha, uye kudya, maererano neongororo. Chaizvoizvo, iwe unoziva zvaunoda uye iwe unofarira izvo zvaunoziva. Asi izvi hazvireve kuti haugone kuwedzera mukanwa wako kuti udzidze kuda chikafu chitsva kana mhando dzakanaka dzechikafu chaunofarira. Chinongedzo ndechekuita chikamu chemaitiro ako. Semuenzaniso, edza kumisikidza mbiya dze saladhi husiku hwoga hwega pakudya kuti uzviyeuchidze kutora saradhi. (Kana edza imwe yeNzira dzedu gumi nenhanhatu dzeKudya Mamwe Veggies.)

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