Yako Inotungamira Yekupa Ropa Panguva YeCoronavirus-Uye Mushure

Zvemukati

• Zvinodikanwa Zveropa Ropa
• Ropa Ropa Kukodzera
• Zvekuita Usati Wapa Ropa
• Chii Chinoitika Paunenge Uchipa Ropa?
• Chii Chinoitika Mushure mekunge Upa Ropa?
• Ko Zvakadii Nekupa Ropa Munguva yeCoronavirus?
• Ongororo ye

Pakati paKurume, American Red Cross yakaita chiziviso chinokatyamadza: Mipiro yeropa yakanga yadzikira nekuda kweCCIDID-19, zvichikonzera kushushikana kwekushomeka kweropa munyika yose. Sezvineiwo, pachine kushomeka mune dzimwe nzvimbo.

“Mamiriro ezvinhu anotyisa,” anodaro Andrea Cefarelli, mutungamiriri mukuru weNew York Blood Center. "Zvakati siyanei munzvimbo imwe neimwe yenyika asi, kuNew York, nhamba yedu yadzika kusvika pamatanho ekukurumidzira. Pane kudiwa kwekukurumidza kweropa kuti riunganidze matura."

Neiko kuperevedza kwakadaro? Kutanga, munguva dzisiri dzedenda, ingangoita 3 muzana chete yevagari vemuUS vanokodzera kupa ropa vanozviita, anodaro Kathleen Grima, M.D., mukuru mukuru wezvokurapa weAmerican Red Cross. Uye sepanguva pfupi yadarika, mipiro yeropa yadonha zvakanyanya nekuti nzara zhinji dzekufambisa ropa dzakadzimwa nekuda kwenzira dzekudzivirira dzecoronavirus (zvimwe pane izvo pazasi).

Uyezve, haugone kuunganidza ropa kwenguva yakareba. "Ropa rinogara richidiwa uye rinofanira kugara richiwedzerwazve sezvo [izvi] zvigadzirwa zvine nguva shoma yenguva uye zvinopera," anodaro Dr. Grima. Hupenyu hwesherufu hwemaplatelet (zvidimbu zvemasero muropa zvinobatsira muviri wako kuumbana kuti zvimire kana kudzivirira kubuda kweropa) mazuva mashanu chete, uye hupenyu hwesherufu hweropa dzvuku mazuva makumi mana, anodaro Dr. Grima.

Nekuda kweizvozvo, vanachiremba munzvimbo zhinji dzekurapa nezvipatara vari kunetsekana. Iko kusanganiswa kwezvinhu kwakakonzera kurasikirwa kwe "zviuru zvemayuniti" eropa uye zvigadzirwa zveropa, izvo "zvatove zvichipesana nekuwanikwa kweropa kwezvipatara zvakawanda," anodaro Scott Scrape, MD, director wezvekurapa kwekuisira ropa uye apheresis paOhio State University Wexner Medical Center. Nepo zvimwe zvipatara zvakanaka pakupa ropa panguva ino, izvo zvinogona kukurumidza kuchinja, anodaro Emanuel Ferro, MD, chiremba wezvirwere uye director weBlood Bank, Donor Center, uye Transfusion Medicine kuChirangaridzoCare Long Beach Medical Center muLong Beach, Calif. "Nzvimbo zhinji dzekuvhiya dziri kuronga kuvhura zvekare nzira dzakambomiswa uye, nekuda kwaizvozvo, tichaona kudiwa kwakawanda kwezvigadzirwa zveropa," anodaro.

Apa ndipo paunopinda. Chikafu neDrug Administration (FDA) yaenderera mberi kukurudzira vanhu kuti vape ropa panguva yechirwere ichi, uye nepo madhiri mazhinji eropa akamiswa, nzvimbo dzekupa ropa dzakaramba dzakavhurika panguva yedenda uye vari kugamuchira nemufaro zvipo .

Kunyange zvakadaro, zvimwe une itiro hanya pamusoro pokuenda kupi nokupi pachena—kunyange kana uri kuitira vanhu chimwe chinhu chakanaka, sokupa ropa. Hezvino izvo zvaunofanirwa kuziva nezve chii, chaizvo, chaungatarisira pamberi, panguva, uye mushure mekupa ropa, zvinodiwa zvekupa ropa uye kusakodzera, pamwe nekushandurwa kwazvinoitwa nekuda kweCOVID-19.

Zvinodikanwa Zveropa Ropa

Kana iwe uri kushamisika "ndinogona kupa ropa here?" mhinduro ingangodaro "hongu." Izvo zvakati, nepo vanhu vazhinji vachigona kupa ropa pasina dambudziko, pane zvimwe zvinorambidzwa zviripo.

American Red Cross inonyora zvinotevera sezvinhu zvakakosha pakupa ropa:

• Iwe une hutano hwakanaka uye unonzwa zvakanaka (kana iwe uchifunga kuti une dzihwa, furuu, kana chimwe chinhu chakafanana, American Red Cross inokurudzira kudzima kugadzwa kwako uye kurongazve kweanopfuura maawa makumi maviri nemana mushure mekunge zviratidzo zvako zvapfuura.)
• Iwe une angangoita makore gumi nematanhatu ekuberekwa
• Unorema angangoita 110 mapaundi
• Pave nemazuva makumi mashanu nematanhatu kubva payakapedzisira kupa ropa rako

Asi izvi zvakakosha zvakati siyanei kana iwe uchiwanzopa kakawanda. Kune vakadzi vanopa kusvika katatu pagore, American Red Cross inodawo kuti iwe une makore angangoita 19 ekuzvarwa, angangoita 5'5" kureba, uye uremu hunosvika 150 pounds.

Kureba uye kuyerwa kurema hazvisi zvekupokana. Chidimbu cheropa chinenge pendi, uye ndizvo zvinobviswa panguva yekupa kwese ropa, zvisinei nehukuru hwako. "Chiyero chehuremu ndechekuvimbisa kuti mupi anogona kutsungirira vhoriyamu inobviswa uye kuti yakachengeteka kune anenge apa," anotsanangura Dr. Grima. "Kana mupi ari mudiki, chikamu chikuru chehuwandu hweropa ravo rose chinobviswa nekupihwa kweropa. Hurefu hwakaomarara uye huremu hunodiwa huripo kune vanopa vachiri kuyaruka nekuti ivo vanonzwa zvakanyanya nekushanduka kwehuwandu."

Zvakare kukosha kucherechedza: Iko hakuna kwepamusoro zera muganho wekupa kuAmerican Red Cross, anowedzera Dr. Grima.

Ropa Ropa Kukodzera

Asi chekutanga, FYI inokurumidza: Mukutanga kwaKubvumbi, American Red Cross yakazivisa kuti nekuda kwe "kuda kwekukurumidzira kweropa panguva yedenda," mamwe maitiro ekukodzera vanopa akaiswa neFDA achagadziridzwa kuti ane tariro abvumire vamwe vanopa. Kunyange zvisati zviri pamutemo kana nzira nyowani ichizotanga kushanda, mumiriri weAmerican Red Cross akaudza Chimiro kuti ingangove muna Chikumi.

Iwe une mashoma esimbi mazinga. Nepo iyo American Red Cross isinga tarise simbi yako usati wapa, vashandi vesangano vanoongorora hemoglobin yako nemunwe bvunzo yetsvimbo. Hemoglobin ipuroteni mumuviri wako ine iron uye inopa ropa rako kutsvuka, inotsanangura American Red Cross. Kana yako hemoglobin mazinga ari pasi pe12.5g / dL, ivo vanokumbira kuti iwe ubvise musangano wako uye ugodzoka kana ako mazinga akwirisa (kazhinji, iwe unogona kuvasimudzira neyakawedzera iron kana nekudya zvekudya zvine iron senyama, tofu, bhinzi, uye mazai, asi Dr. Ferro vanoti uchada kutaura nachiremba wako panguva iyoyo kuti uwane hutungamiri). (Zvakafanana: Ungawana Sei Simbi Yakakwana Kana Usingadye Nyama)

Nhoroondo yako yekufamba. Iwe zvakare haugone kupa kana iwe wakaenda kune nyika ine njodzi marariya mumakore gumi apfuura, sekureva kweAmerican Red Cross. Izvi zvichange zvichichinja kuita mwedzi mitatu munguva pfupi iri kutevera apo sangano rinoshandisa nzira nyowani yekukodzera yemalaria muna Chikumi.

Uri pamushonga. Vanhu vazhinji vanogona kupa ropa kana ivo vari kutora mishonga, asi kune mimwe mishonga iyo ingangoda iwe kuti umirire kuti upe. (Tarisa runyorwa rwemishonga yeRed Cross kuti uone kana yako ichishanda.)

Une mimba kana kuti uchangozvara. Zvakare, vakadzi vane nhumbu havagone kupa ropa nekuda kwezvinonetsa kuti zvinogona kutora ropa rinodiwa kubva kuna amai nemucheche, anodaro Dr. Ferro. Nekudaro, iwe unogona kupa ropa kana iwe uchiyamwisa-iwe unongofanirwa kumirira vhiki nhanhatu mushure mekuzvara, apo mwero weropa remuviri wako unofanira kunge wakadzokera pane zvakajairwa, anodaro.

Iwe unoshandisa IV mishonga. Vashandisi vezvinodhaka IV havagonewo kupa ropa nekuda kwekunetseka nezve hepatitis neHIV, maererano neAmerican Red Cross.

Uri murume anorara nevarume. Iro mutemo unopokana (uye imwe inocherechedzwa neAmerican Red Cross ine nharo), asi varume vakarara nevamwe varume vanofanirwa kumirira gore mushure mekupedzisira kusangana kwavo pabonde vasati vapa nekuda kwekunetsekana pamusoro peHIV, hepatitis, syphilis nezvimwe. zvirwere zvinotapukira muropa, maererano neHuman Rights Campaign. (Zvakakodzera kuziva: FDA ichangoderedza nguva iyoyo kusvika kumwedzi mitatu, asi zvingatora nguva kuti nzvimbo dzokupa ropa dzigadzirise mitemo yadzo.) Zvisinei, vakadzi vanorara nevakadzi vakakodzera kupa zvipo pasina nguva yokumirira, inodaro American Red. Muchinjikwa.

Iwe unongowana isina-yakatemerwa nyora kana kuboora. Kufungisisa kana iwe uchigona kupa kana iwe uine tattoo? It ndizvo Zvakanaka kupa ropa kana iwe uchangobva kutora nyora kana kuboora, uine mamwe mapako. Iyo tatoo inoda kuve yakashandiswa nehurumende-inodzorwa chinzvimbo ichishandisa chena masingano neingi isingashandiswi, sekureva kweAmerican Red Cross. (Izvo zvese zvinokonzerwa nekuzvimba hepatitis.) Asi kana iwe uine yako tattoo mune nyika isingatarise zvivakwa zvetatoo (senge DC, Georgia, Idaho, Maryland, Massachusetts, New Hampshire, New York, Pennsylvania, Utah, uye Wyoming) , unofanirwa kumirira mwedzi gumi nembiri. Nhau dzakanaka: Kumirira uku kuchachinjawo kusvika pamwedzi mitatu apo masangano anounganidza ropa anoshandisa nzira dzichangoburwa dzekukodzera. Kuboora, uko kunouyawo nechirwere chehepatitis, kunofanirwa kuitwa nezviridzwa zvekushandisa kamwechete. Kana izvo zvisiri izvo zvekuboora kwako, uchafanirwa kumirira mwedzi gumi nembiri kusvikira iwe wagona kupa.

Une hutano husingaperi. Kuve nemamwe mamiriro ehutano, senge mamwe marudzi egomarara, hepatitis, uye AIDS, zvinokanganisawo kugona kwako kupa. Nekudaro, iyo American Red Cross inotaura kuti vanhu vane hutano husingaperi hwakadai seshuga neasthma zvakanaka, chero bedzi mamiriro ako ari pasi pesimba uye ukasangana nezvimwe zvinodiwa. Ditto kana iwe uine genital herpes.

Unoputa sora. Nhau dzakanaka: Unogona kupa ropa kana ukasvuta sora, chero ukasangana nemamwe maitiro, inodaro American Red Cross. (Kutaura nezvezvinetso zvehutano zvisingaperi, hezvino zvaunofanira kuziva nezve kushomeka kwemuviri uye COVID-19.)

Zvekuita Usati Wapa Ropa

Neraki, iri nyore nyore. Nzvimbo yako yekupa ropa yemunharaunda ichaita shuwa kuti wazadzisa zvese zvinodiwa kuburikidza negwara remibvunzo riri nyore, anodaro Cefarelli. Uye iwe unofanirwa kuve uine chitupa chako, senge rezinesi rekutyaira kana pasipoti, uinewe.

Nezve chii chekudya usati wapa ropa? Ipfungwa zvakare yakanaka kudya chikafu chine iron senge tsvuku nyama, hove, huku, bhinzi, sipinashi, zviyo zvakasimbiswa nesimbi, kana mazambiringa akaomeswa usati wapa ropa, sekureva kweAmerican Red Cross. “Izvi zvinovaka masero matsvuku eropa,” anotsanangura kudaro Don Siegel, M.D., Ph.D., mutungamiriri wechikamu cheTransfusion Medicine and Therapeutic Pathology paChipatara cheYunivhesiti yePennsylvania. Iron inodiwa kune hemoglobin, inova puroteni mumasero ako matsvuku eropa anotakura oxygen kubva mumapapu ako kuenda kune imwe muviri wako, anodaro. (FYI: Izvo zvakare zviri kutsvaga oximeter kana ichiyera ropa rako reoksijeni mazinga.)

“Paunopa ropa, uri kurasikirwa nesimbi mumuviri wako,” anodaro Dr. Siegel. "Kuzviitira izvozvo, idya zvekudya zvine iron mukati mezuva-kana-saka usati wapa." Kuchengetedza hydration yakakodzera kwakakoshawo. Muchokwadi, iyo American Red Cross inokurudzira kunwa imwe 16 oz yemvura usati wagadzwa.

Nezve rekodhi: Iwe haufanire kuziva rudzi rweropa rako pamberi, anodaro Dr. Grima. Asi unogona kubvunza nezvazvo mushure mekunge wapa uye sangano rinogona kukutumira ruzivo irworwo gare gare, anowedzera Dr. Ferro.

Chii Chinoitika Paunenge Uchipa Ropa?

Inoshanda sei, chaizvo? Maitiro acho pachawo ari nyore chaizvo, anodaro Dr. Siegel. Unenge wakagara pachigaro ukuwo technician achipinza tsono muruoko rwako. Tsono iya inodurura muhomwe inobata ropa rako.

Iropa rakawanda sei rinopihwa? Zvekare, pendi reropa rinotorwa, zvisinei nekureba uye huremu hwako.

Zvinotora nguva yakareba sei kupa ropa? Iwe unogona kutarisira chikamu chemupiro kutora pakati pemaminitsi masere kusvika gumi, sekureva kweAmerican Red Cross. Asi zvese mune zvese, iwe unofanirwa kutarisira iyo yese yezvipo maitiro kutora ingangoita awa, kutanga kupedzisa.

Iwe haufanirwe kugara ipapo wotarisa kumadziro paunenge uchipa (kunyangwe iri sarudzo) - wakasununguka kuita chero chaunoda iwe uchipa, chero ukagara wakanyarara, anodaro Cefarelli: "Unogona verenga bhuku, shandisa social media pafoni yako ... mupiro unoshandisa ruoko rumwe, saka rumwe ruoko rwako nderwemahara." (Kana, hei, inguva yakanaka yekuyedza kufungisisa.)

Chii Chinoitika Mushure mekunge Upa Ropa?

Kana chirongwa chekupa chapera, iyo American Red Cross inoti unogona kutora tudyo nechinwiwa wotandara kwemaminitsi mashanu kusvika gumi usati waita nezve hupenyu hwako. Asi pane here chero kupihwa kweropa mhedzisiro mhedzisiro kana zvimwe zvinhu zvekufunga nezvazvo?

Dr. Siegel anokurudzira kurega kurovedza muviri kwemaawa anotevera e24 uye kutora kudarika doro kwenguva iyoyo, zvakare. “Zvinogona kutora nguva yakati rebei kuti muviri wako ugadzirise ropa rako risati radzokera kune zvakajairika,” anodaro. "Ingozvitorera zvirinani zuva irori." Sechikamu chekudzivirirwa kwayo kwechisikigo, muviri wako unodonhera muchiito kuti uite ropa rakawanda mushure mekupa, anotsanangura Dr. Ferro. Muviri wako unotsiva plasma mukati memaawa makumi mana nemasere, asi zvinogona kutora vhiki ina kusvika sere kutsiva masero matsvuku eropa.

"Siya bhandeji kwemaawa akati wandei usati waribvisa, asi geza ruoko rwako nesipo nemvura kubvisa mushonga unouraya utachiona kudzivirira kudzivirira kana kumhanyisa," anodaro Dr. Grima. "Kana saiti yetsono ikatanga kubuda ropa, bata ruoko rwako uye simbisa nzvimbo yacho ne gauze kusvika kubuda ropa kwamira."

Iyo yakanaka zano kunwa mamwe mana ma8-ounce magirazi emvura mushure, anodaro Dr. Grima. IAmerican Red Cross inokurudzira zvakare kuva nezvikafu zvine ayoni zvakare mushure mekupa. Unogona kutora multivitamin ine ayoni mushure mekunge iwe wapira kuzadza zvitoro zvako zvesimbi, anodaro Dr. Grima.

Kana iwe uchinzwa kupera simba, Dr. Grima anokurudzira kugara kana kurara pasi kusvikira iko kunzwa kuchipfuura. Kunwa muto uye kudya makuki, izvo zvinowedzera shuga muropa rako, zvinogona zvakare kubatsira, anodaro.

Zvakadaro, iwe unofanirwa kuve wakanaka kuenda usina kana nyaya mushure mekupa. "Hazviwanzoitika" kuti uve nerumwe rudzi rwehutano mushure maizvozvo asi Dr. Siegel vanokurudzira kudana chiremba wako kana uchinzwa kuneta, sezvo ichi chingave chiratidzo chekushaya ropa. (Kutaura nezve izvo, kupererwa neropa kunogona zvakare kuve chikonzero chauri kupwanya zviri nyore.)

Ko Zvakadii Nekupa Ropa Munguva yeCoronavirus?

Kutanga, chirwere checoronavirus chakakonzera kushomeka kweropa zvinotyaira. Kutyaira kweropa (kunowanzoitwa kumakoreji, semuenzaniso) kwakamiswa munyika yose mushure mekunge denda rarova, uye iro raive tsime reropa, kunyanya pakati pevechidiki, anodaro Cefarelli. Kubva pari zvino, mafambisirwo eropa mazhinji achiri kukadzimwa kusvika aziviswazve - asi, zvakare, nzvimbo dzekupa dzichiri dzakavhurika, anodaro Cefarelli.

Ikozvino, kupa ropa kwakawanda kunoitwa nekugadzwa chete panzvimbo yako yeropa kuyedza kubatsira kuchengetedza kushamwaridzana, anodaro Cefarelli. Iwe USA inoda kuongororwa COVID-19 usati wapa ropa, asi American Red Cross nedzimwe nzvimbo zhinji dzeropa dzatanga kubatanidza dzimwe nzira dzekuzvidzivirira, anodaro Dr. Grima, kusanganisira:

• Kutarisa tembiricha yevashandi nevanopa vasati vapinda mumuzinda kuti vaone kuti vane hutano
• Kupa sanitizer yekushandisa kuti ushandise usati wapinda mukati, pamwe neyakaitika nguva yese yezvipo
• Kutevera tsika dzekuparadzanisa pakati pevanopa kusanganisira mibhedha yevanopa, pamwe nenzvimbo dzekumirira uye dzekuzorodza
• Kupfeka masiki echiso kana zvekuvharisa kune vese vashandi uye vanopa (Uye kana iwe usina iwe pachako, tarisa aya mabhureki ekugadzira machira emeso masiki uye dzidza maitiro ekuita DIY mask kumeso kumba.)
• Kusimbisa kukosha kwekugadzwa kubatsira kubata kuyerera kwevanopa
• Kuwedzera kuwedzeredzwa kwehutachiona hwezvivakwa nemidziyo

Izvozvi, iyo FDA iri kukurudzirawo vanhu avo vapora kubva kuCOVID-19 kuti vape plasma-iyo chikamu chemvura muropa rako-kuti vabatsire kugadzira marapiro ane chekuita neropa ehutachiona. (Kutsvagisa kuri kunyanya kushandisa convalescent plasma, chinova chigadzirwa chinorwisa hutachiona chakagadzirwa kubva muropa rakapihwa nevanhu vakapora kubva kuhutachiona. .

Paunoita chipo cheplasma-chete, ropa rinotorwa kubva kune rimwe remaoko ako uye rinotumirwa kuburikidza nemuchina wepamusoro-soro unounganidza plasma, maererano neAmerican Red Cross. "Ropa iri rinopinda muchina weapheresis uyo unotenderera ropa rako [uye] unobvisa plasma," anodaro nyanzvi yezvekurapa Maria Hall, nyanzvi yezve tekinoroji yekubhengi reropa uye maneja wechikamu chelebhu paBaltimore's Mercy Medical Center. Masero ako matsvuku eropa uye maplatelet anozodzorerwa kumuviri wako, pamwe neimwe saline. Maitiro acho anotora maminetsi mashoma kupfuura kupa ropa rose.

Kana iwe uchifarira kupa ropa kana plasma, bata nzvimbo yako yeropa (unogona kuwana imwe padyo newe nekushandisa American Association yeRopa Mabhangi mupiro saiti yekuwana). Uye, kana iwe uine chero mibvunzo yekuwedzera nezve maitiro ekupa ropa kana chenjedzo yekuchengetedza iyo saiti yekupa iri kutora, unogona kubvunza ipapo.

"Hakuna zuva rekupedzisira rinozivikanwa pakurwisa coronavirus" uye vanopa vanodiwa kuti ropa neropa zvigadzirwa zviwanikwe kune vanhu vanoshaya, izvozvi uye mune ramangwana, anodaro Dr. Grima.

Mashoko ari munyaya iyi akarurama seye nguva yekudhinda. Sezvo zvigadziriso nezve coronavirus COVID-19 zvichiramba zvichishanduka, zvinokwanisika kuti rumwe ruzivo uye kurudziro munyaya iyi zvachinja kubva pakatanga kuburitswa. Tinokukurudzira kuti uongorore nguva zhinji zviwanikwa zvakaita seCDC, iyo WHO, uye nedhipatimendi rako rezvehutano reveruzhinji kune yakanyanya-kudhara dhata uye kurudziro.

Ongororo ye