Munyori: William Ramirez
Zuva Rekusika: 20 Gunyana 2021
Gadziridza Zuva: 1 Chikunguru 2024
Anonim
Vitamin B7 (Biotin)
Vhidhiyo: Vitamin B7 (Biotin)

Zvemukati

Biotin vhitamini. Chikafu chakadai semazai, mukaka, kana mabhanana chine zvishoma biotin.

Biotin inoshandiswa pakushomeka kwebiotin. Iyo inowanzo shandiswa pakurasa bvudzi, brittle zvipikiri, uye mamwe mamiriro, asi hapana humbowo hwakanaka hwesainzi hwekutsigira izvi zvinoshandiswa.

Natural Mishonga Inonzwisisika Dhatabhesi zvinowanisa kushanda kunoenderana neuchapupu hwesainzi zvinoenderana nezviyero zvinotevera: Zvinobudirira, Zvichida Zvinobudirira, Zvichida Zvinobudirira, Zvichida Hazvishande, Zvichida Hazvibatsiri, Hazvibatsiri, uye Huchakwana Huchapupu hweKutara.

Iko kushanda ratings kwe BIOTIN zvinotevera:

Zvichida zvinoshanda ...

  • Biotin kushomeka. Kutora biotin kunogona kubatsira kubata yakaderera ropa mazinga e biotin. Inogona zvakare kudzivirira huwandu hweropa hwebiotin kubva pakuve yakanyanya kuderera. Kuderera kweropa re biotin kunogona kukonzera kutetepa kwebvudzi uye kuputika kwakatenderedza maziso, mhino, uye muromo. Zvimwe zviratidzo zvinosanganisira kushushikana, kusafarira, kuona zvisipo, uye kurira mumaoko nemakumbo. Low biotin mazinga anogona kuitika kune vanhu vane nhumbu, avo vanga vaine-kwenguva refu chubhu yekupa, avo vasina kudya zvinovaka muviri, avo vakakurumidza kurasikirwa uremu, kana vane imwe yakasarudzika mamiriro. Kusvuta fodya kunogona kukonzera kukwira kweropa reyerootin.

Pamwe hazvibatsiri ...

  • Multiple sclerosis (MS). Yakakwira-dose biotin haidzikise hurema mune vanhu vane MS. Izvo zvakare zvinoita kunge hazvikanganisa njodzi yekudzokazve.
  • Rakaora, ganda rinopararira pamusoro wemusoro uye kumeso (seborrheic dermatitis). Kutora biotin hakuite kunge kunobatsira kugadzirisa mapundu muvacheche.

Husingakwani humbowo hwekuyera kushanda kwe ...

  • Chimiro chakagarwa nhaka chinokanganisa huropi uye zvimwe zvikamu zvehurongwa hwemitsipa (biotin-thiamine-inopindura basal ganglia chirwere). Vanhu vane mamiriro aya vanoona zvikamu zvekuchinja kwepfungwa uye mhasuru matambudziko. Kutsvagurudza kwekutanga kunoratidza kuti kutora biotin ne thiamine hakuderedze zviratidzo kupfuura kutora thiamine chete. Asi mubatanidzwa unogona kupfupisa kuti zvikamu zvacho zvinogara kwenguva yakareba sei.
  • Zvipikiri zvinopwanyika. Kutsvagurudza kwekutanga kunoratidza kuti kutora biotin nemuromo kweanosvika gore kunogona kuwedzera kukora kwenzara nezvigunwe mune vanhu vane zvipikiri zvinopwanyika.
  • Chirwere cheshuga. Kutsvaga kushoma kunoratidza kuti kutora biotin hakuwedzere shuga zveropa muvanhu vane chirwere cheshuga.
  • Tsandanyama tsandanyama. Vanhu vanogamuchira dialysis vanowanzove nemhasuru cramp. Kutsvagurudza kwekutanga kunoratidza kuti kutora biotin nemuromo kunogona kudzikisa mhasuru mumakomba muvanhu ava.
  • Chirwere chaLou Gehrig (amyotrophic lateral sclerosis kana ALS).
  • Kushungurudzika.
  • Kutambudzika kwemitsipa kune vanhu vane chirwere cheshuga (chirwere cheshuga chirwere cheuropathy).
  • Kubata bvudzi kurasikirwa (alopecia areata).
  • Mamwe mamiriro.
Humwe humbowo hunodiwa kuyera biotin kune izvi zvinoshandiswa.

Biotin chinhu chakakosha chema enzymes mumuviri anoputsa zvimwe zvinhu semafuta, makabhohaidhiretsi, uye nezvimwe.

Iko hakuna bvunzo yakanaka yerabhoritari yekuona yakaderera biotin mazinga, saka mamiriro aya anowanzo kuve anozivikanwa nezviratidzo zvawo, izvo zvinosanganisira kuonda kwebvudzi (kazhinji nekurasikirwa kwebvudzi bvudzi) uye tsvuku yemapundu kuputika kwakakomberedza maziso, mhino, uye muromo . Zvimwe zviratidzo zvinosanganisira kushushikana, kuneta, kuona zvisipo, uye kurira kwemaoko nemakumbo. Pane humwe humbowo hwekuti chirwere cheshuga chinogona kukonzera yakaderera biotin mazinga.

Kana ikatorwa nemuromo: Biotin ndiye ZVIMWE ZVAKANAKA kune vanhu vazhinji kana vakatorwa nemuromo zvakakodzera. Iyo inoregererwa zvakanaka kana ichishandiswa pane akakurudzirwa madheji.

Kana ichishandiswa paganda: Biotin ndiye ZVIMWE ZVAKANAKA kune vanhu vazhinji kana ichishandiswa paganda sezvigadzirwa zvekushongedza zvine kusvika ku0,6% biotin.

Paunopihwa sepfuti: Biotin ndiye ZVINOKOSHA KUNENGE painopihwa sepfuti mumhasuru.

Special matanho & yambiro:

Kubata uye kuyamwisa: Biotin ndiye ZVIMWE ZVAKANAKA painoshandiswa muhuwandu hwakakurudzirwa panguva yekuzvitakura nekuyamwisa.

Vana: Biotin ndiye ZVIMWE ZVAKANAKA painotorwa nemuromo uye nemazvo.

Mamiriro ekugara nhaka umo muviri usingakwanise kugadzirisa biotin (kushomeka kwebiotinidase): Vanhu vane chirwere ichi vangangoda kuwedzera biotin.

Itsvo dialysis: Vanhu vanogamuchira itsvo dialysis vangangoda kuwedzera biotin. Tarisa nemubatsiri wako wehutano.

Kusvuta: Vanhu vanosvuta vanogona kunge vane yakaderera biotin mazinga uye vangangoda biotin yekuwedzera.

Rabhoritari bvunzo: Kutora biotin zvinowedzera zvinogona kukanganisa mhedzisiro yeakawanda akasiana eropa bvunzo. Biotin inogona kukonzera nhema manyepo kana manyepo akadzika miedzo. Izvi zvinogona kutungamira kukushaikwa kana kusarongeka kuongororwa. Udza chiremba wako kana iwe uri kutora biotin zvinowedzera, kunyanya kana iwe uchinge uine bvunzo bvunzo dzakaitwa sezvaungangoda kumira kurega kutora biotin usati waongororwa ropa rako. Mazhinji mavitamini ane doses epasi eiyo biotin, izvo zvisingaite kuti zvipindire kuongororwa kweropa. Asi taura nachiremba wako kuti uve nechokwadi.

Hazvizivikanwe kana ichi chigadzirwa chinosangana nemimwe mishonga.

Usati watora chigadzirwa ichi, taura nachiremba wako kana iwe ukatora chero mishonga.
Alpha-lipoic asidhi
Alpha-lipoic acid uye biotin inotorwa pamwechete inogona imwe neimwe kudzora kutora kwemuviri kweumwe.
Vitamini B5 (pantothenic acid)
Biotin uye vhitamini B5 inotorwa pamwechete inogona imwe neimwe kudzora kufefeterwa kwemuviri kweimwe.
Mazai vachena
Rai jena jena rinogona kusunga kune biotin mumatumbo uye rinoichengeta kuti isanyurwe. Kudya maviri kana anopfuura asina kubikwa mazai machena zuva nezuva kwemwedzi yakati wandei kwakonzera kushomeka kwebiotin iyo yakakomba zvakakwana kuti ibudise zviratidzo.
Iyi inotevera doses yakadzidzwa mukutsvaga kwesainzi:

VAKURU

Nemuromo:
  • General: Iko hakuna kukurudzirwa kwekudya mvumo (RDA) yakagadzirirwa biotin. Iyo inokwana kukwana (AI) yebiotin iri 30 mcg yevakuru vanopfuura makore gumi nemasere uye vakadzi vane nhumbu, uye 35 mcg yevakadzi vanoyamwisa.
  • Biotin kushomeka: Kusvikira ku10 mg zuva nezuva yakashandiswa.
VANA

Nemuromo:
  • General: Iko hakuna kukurudzirwa kwekudya mvumo (RDA) yakagadzirirwa biotin. Iyo inokwana kukwana (AI) yebiotin ndeye 7 mcg yevacheche 0-12 mwedzi, 8 mcg yevana 1-3 makore, 12 mcg yevana makore 4-8, 20 mcg yevana makore 9-13, uye 25 mcg yevechiri kuyaruka 14-18 makore.
  • Biotin kushomeka: Kusvikira ku10 mg zuva nezuva kwave kushandiswa muvacheche.
Biotina, Biotine, Biotine-D, Coenzyme R, D-Biotin, Vitamin B7, Vitamin H, Vitamine B7, Vitamine H, W Factor, Cis-hexahydro-2-oxo-1H-thieno [3,4-d] -imidazole -4-valeric Acid.

Kuti udzidze zvakawanda nezvekuti chinyorwa ichi chakanyorwa sei, ndapota ona iyo Natural Mishonga Inonzwisisika Dhatabhesi nzira.


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