4 Fat Yoga Influencers Kurwisa Fatphobia paMat

Zvemukati

• Wepanze pameti
• MaYogi ane miviri yakaita seni
• Jessamyn Stanley
• Jessica Rihal
• Edyn Nicole
• Laura E. Burns
• Simba muhuwandu

Kwete chete kuti zvinokwanisika kuve zvakakora uye kuita iyo yoga, zvinokwanisika kugona nekuidzidzisa.

Mumakirasi akasiyana eyoga andapinda, ini ndinowanzove muviri mukuru. Hazvina kutarisirwa.

Kunyangwe iyoga iri tsika yekare yeIndia, yakave yakatemerwa zvakanyanya muWestern world senge tsika yehutano. Mazhinji emifananidzo yeyoga mune kushambadza uye pasocial media ndeyevakadzi vatete, vachena mune anodhura emitambo magiya.

Kana iwe usingakodzere mune izvo hunhu, inogona kunge iri hondo yepfungwa yekusaina pakutanga. Pandakatanga kupinda muyoga studio, ndakabvunza kana ndaizozvigona zvachose.

Hazvisi zvevanhu vakaita seni, ndakafunga kudaro.

Zvakadaro, chimwe chinhu chakandiudza kuti chiite zvakadaro. Sei ndisingafanire kuwana mukana wekunzwa mabhenefiti epanyama uye epfungwa eyoga, sevamwe vese?

Wepanze pameti

Ndakaenda kukirasi yangu yekutanga makore mashoma apfuura pane studio munharaunda yangu. Ndanga ndichienda kunzvimbo dzinoverengeka dzakasiyana kubva ipapo, asi wanga uri mugwagwa une mabhomba.

Dzimwe nguva, zvinogona kunonyadzisa kuve wega munhu mukuru mumuviri mumba. Wese munhu anonetsekana nehumwe mamiriro eapo neapo, asi ruzivo rwacho rwunonyanya kubhadhariswa kana munhu wese achifunga kuti uri kunetseka nekuti wakakora.

Mushure mekirasi rimwe zuva, ndakataurirana nemudzidzisi nezvemuviri wangu usingasvike kure zvakanyanya mune zvimwe zvinangwa. Nezwi rinonyaradza, rakapfava, akati, "Zvakanaka, pamwe inguva yekumuka."

Iye aisaziva chero chinhu nezve hutano hwangu, maitiro, kana hupenyu. Akafungidzira nezvechimiro chemuviri wangu zvekuti ndaida "kumutswa."

Yoga fatphobia haisi nguva dzose seyakajeka seizvozvo.

Dzimwe nguva vanhu vane muviri wakakura seni vanodhonzwa uye vanosimudzwa zvishoma kupfuura vamwe vese, kana kukurudzirwa kumanikidza miviri yedu mumamiriro asinganzwike zvakanaka. Dzimwe nguva tinofuratirwa zvachose, sekunge tiri kurasikirwa.

Mimwe michina, semabhendi anogadziriswa, yaive madiki kwandiri, kunyangwe pahukuru hwayo. Dzimwe nguva ndaitofanira kuita imwe positi zvachose, kana kuudzwa kuti ndipinde muPeople's Pose uye ndimirire munhu wese.

Wangu aimbova murairidzi "wekumuka kufona" kutaura kwakaita kuti ndifunge kuti muviri wangu ndiro dambudziko. Kana ndikarasikirwa nehuremu, ndakafunga, ndaizokwanisa kuita izvo zvirinani zvirinani.

Kunyangwe ndaive ndakazvipira kudzidzira, kuenda kukirasi yeyoga kwakaita kuti ndinzwe kunetseka uye kusagamuchirwa nekufamba kwenguva.

Izvi zvinopesana neiyo iyo yoga inofanirwa kuita kuti unzwe. Ndicho chikonzero chekuti ini nevamwe vazhinji tinopedzisira tasiya.

MaYogi ane miviri yakaita seni

Ndatenda kunaka kweinternet. Kune vanhu vazhinji vane mafuta pamhepo vari kuratidza nyika kuti hazvigone chete kuve nemafuta uye kuita yoga, zvinokwanisika kuzviita nekuidzidzisa.

Kuwana aya maakaundi pa Instagram kwakandibatsira kusvika pamatanho eiyoga maitiro andisina kumbofungidzira kuti ndaigona. Vakaitawo kuti ndione kuti chinhu choga chaindidzora pakuita izvi kushorwa.

Jessamyn Stanley

Jessamyn Stanley inyanzvi yeyoga kukurudzira, mudzidzisi, munyori, uye podcaster. Her Instagram feed izere nemifananidzo yake achiita mapendekete uye akasimba, inoshamisa yoga poses.

Anodada anozviti akora uye anoita pfungwa yekuzviita kakawanda, achiti, "Zvichida ndicho chinhu chakanyanya kukosha chandingaite."

Iwo mafepphobia ari munzvimbo dzeyoga ingori ratidziro yenzanga. Izwi rekuti "mafuta" rave chombo uye rinoshandiswa sekutuka, rakazara nekutenda kuti vanhu vane mafuta vane husimbe, havana njere, kana kuti havana kuzvidzora.

Stanley haanyore kusangano rakashata. "Ndinogona kukora, asi ndinogona zvakare kuva noutano hwakanaka, ndinogonawo kuita zvemitambo, ndinogonawo kuva tsvarakadenga, ndinogonawo kuva ndakasimba," akaudza Fast Company.

Pakati pezviuru zvekufarira uye nematauriro akanaka kubva kuvateveri, pane vanhu vanogara vachitaura vachipa mafuta-kunyadzisa. Vamwe vanomupomera mhosva yekusimudzira mararamiro asina hutano.

Izvi hazvingagone kuwedzera kubva pachokwadi. Stanley murayiridzi weyoga; iye ari kuyedza chaiko kusimudzira hutano uye hutano kune vanhu avo vanowanzo bvisirwa kubva murondedzero yehutano.

Iko kune kunyange nezve zvekuti mafuta haana kuenzana asina hutano. Muchokwadi, huremu hunoshoreka chete hunogona kuve kune hutano hwevanhu pane kunyatso kuva wakakora.

Kunyanya kukosha, hutano haufanire kuve chiyero chekukosha kwemumwe munhu. Wese munhu, zvisinei nehutano, anofanirwa kubatwa zvine chiremerera uye nekukosheswa.

Jessica Rihal

Jessica Rihal akava mudzidzisi weyoga nekuti akaona kushaikwa kwekusiyana kwemuviri mumakirasi eyoga. Basa rake ndere kukurudzira vamwe vanhu vane mafuta kuti vaite yoga uye vave vadzidzisi, uye kuti vadzokere kumashure pazvitendero zvakaganhurirwa nemiviri ine mafuta inokwanisa.

Muhurukuro yazvino, Rihal akaudza US News kuti "miviri isiri yemhando / yepakati uye vanhu vane ruvara vanoda kumiririrwa muyoga uye kugarisana zvakanaka."

Rihal zvakare mutsigiri wekushandisa zvigadzirwa. Mu yoga, pane fungidziro inoramba iripo yekuti kushandisa zvigadzirwa "kubiridzira," kana chiratidzo chekushaya simba. Kune akawanda mafuta evashandi vevashandi, zvigadzirwa zvinogona kuve zvishandiso zvikuru zvekuvabatsira kuti vapinde mune mamwe mamiriro.

Nekuti iyo yoga yakave inotongwa nevanhu vakaonda kwenguva yakareba, kudzidziswa kwevadzidzisi pachayo kwakanangana nemaitiro ekudzidzisa miviri mitete. Vadzidzi vane muviri wakakura vanogona kumanikidzwa muzvinzvimbo zvinopesana nekuenderana kana kuenzana kwemiviri yavo. Izvi zvinogona kusagadzikana, kunyange kurwadza.

Rihal anotenda kuti zvakakosha kuti varairidzi vazive nzira yekupa shanduko kune vanhu vane mazamu akakura kana dumbu. Pane nguva apo iwe ungangoda kufambisa dumbu rako kana mazamu nemaoko ako kuti upinde munzvimbo chaiyo, uye uchiratidzwa kuti unopa sei vanhu simba kuti vakwanise.

Semurairidzi, Rihal anoda kubatsira vanhu kudzidzira nemuviri wavanayo izvozvi, uye kwete kutumira iwo wakajairwa meseji we, "Rimwe zuva, iwe unozokwanisa ku…"

Anotarisira kuti iyo yoga nharaunda ichatanga kusimudzira kuwedzera kusanganisa uye kwete kutarisa zvakanyanya pamagariro akaoma senge misoro yemusoro, iyo inogona kutyisidzira vanhu pakuedza iyo yoga.

"Izvo zvinhu zvinotonhorera uye zvese, asi zvinonakidza uye hazvina kana basa," Rihal akaudza US News.

Edyn Nicole

Mavhidhiyo eYouTube aEdyn Nicole anosanganisira hurukuro dzakavhurika pakudya zvisina kukodzera, muviri wakanaka, uye huremu hwehuremu, uye nekudzosera kumashure kurwisa kwakajairika nhoroondo.

Kunyangwe iye ari shasha yezvinhu zvakawanda - kugadzira, podcasting, YouTube, uye kudzidzisa yoga - Nicole haafunge kuti kugona kwakakosha kune iyo yoga.

Pakati peyakasimba kosi yekudzidzisa vadzidzisi, iye akange asina nguva yekugona kwake kufamba. Pane kudaro, akadzidza chimwe chezvidzidzo zvakakosha zvaaigona semudzidzisi: Gamuchira kusakwana, uye uve kwauri izvozvi.

"Izvi ndizvo zvinoita kuti chimiro chako chiratidzike izvozvi, uye zvakangonaka, nekuti iyo yoga haisi yemamiriro akakwana," anodaro muvhidhiyo yake yeYouTube pamusoro penyaya iyi.

Nepo vanhu vazhinji vachiita iyo yoga sechimiro chemuviri chete chekurovedza muviri, Nicole akaona kuti kuvimba kwake, hutano hwepfungwa, uye kutenda kwechiKristu kwakasimba kuburikidza nekufamba uye kufungisisa.

“Yoga yakanyanya kudarika kudzidzira muviri. Kupora uye shanduko, "anodaro.

Haana kuona chero vanhu vatema kana chero munhu wehukuru hwake mukirasi yeyoga. Nekuda kweizvozvo, akasundwa kuve iye munhu iyeye. Iye zvino anokurudzira vamwe vakaita saiye kuti vadzidzise.

"Vanhu vanoda muenzaniso chaiwo weiyo yoga inogona kuva," anodaro muvhidhiyo yake. "Haudi musoro wepamusoro kuti udzidzise iyo yoga, unoda moyo muhombe."

Laura E. Burns

Laura Burns, mudzidzisi weyoga, munyori, muratidziri, uye muvambi weRadical Body Rudo, anotenda kuti vanhu vanogona kufara mumuviri wavo sezvazviri.

Burns uye iyo yoga yoga kufamba inoda kuti iwe uzive kuti haufanire kushandisa iyo yoga kushandura muviri wako. Unogona kuishandisa kungonzwa kunakirwa.

Burns anoshandisa chikuva chake kukurudzira kuzvida, uye yake yoga maitiro akavakirwa pachirevo chimwe chete. Zvinoenderana newebsite yake, iyo yoga inoitirwa "kukurudzira kubatana kwakadzama uye hukama hwerudo nemuviri wako."

Anoda kuti vanhu varege kuvenga miviri yavo uye vatende kuti muviri chii uye unokuitira. "Zvinokutakura nepasirese, kukurera nekukutsigira panguva yehupenyu hwako," anodaro.

Makirasi eBurns akagadzirirwa kukudzidzisa iwe maitiro ekuita iyo yoga nemuviri wauinaro kuti iwe ugone kupinda mune chero yegasi kirasi uchinzwa uine chivimbo.

Simba muhuwandu

Vanhu vakaita saStanley, Rihal, Nicole, Burns, nevamwe vari kukurudzira kuti vanhu vane mafuta vanozvitambira sezvavari.

Kuona mafoto pane changu chikafu chevakadzi ava vane ruvara vanoita iyo yoga kunobatsira kuputsa pfungwa yekuti miviri yakatetepa (uye chena) miviri iri nani, yakasimba, uye yakanaka. Inobatsira kuumbiridza huropi hwangu kuti muviri wangu harisi dambudziko.

Iniwo, ndinogona kunakidzwa nekunzwa kwesimba, kureruka, simba, uye kufamba kweyoga.

Yoga haisi - uye haifanire - kuve yekumutsa yekuchinja muviri wako. Sezvo vanopupurira veyoga vanopupura, unogona kunakidzwa nemanzwiro esimba, kudzikama, uye kugadzikana iyo yoga inopa nemuviri wako sezvairi.

Mary Fawzy munyori akazvimiririra anofukidza zvematongerwo enyika, chikafu, uye tsika, uye anogara muCape Town, Chamhembe Afrika. Unogona kumutevera pa Instagram kana paTwitter.