9 marapirwo echisikigo ekutenderera mashoma

Zvemukati

• 1. Inwa zvimwe zvinwiwa
• 2. Shandisa cayenne pepper
• 3. Itai diuretic tii
• 4. Wedzera kudyiwa kwe omega 3
• 5. Idya mimwe miriwo yakasvibira yakasviba
• 6. Idya michero yakawanda yesitrus
• 7. Deredza kunwa munyu
• 8. Gadzira kunyudza nemvura yeEpsom
• 9. Fambisa makumbo ako nemaoko
• Nguva yekuenda kuna chiremba

Kurapa kwechisikigo kwekutenderera kwakashata ndiko kushandiswa kwema diuretic tii, senge girini tii kana parsley tii, kunwa zvinwiwa zvakawanda mukati mezuva kana kudzikisa kushandiswa kwemunyu. Pamusoro pezvo, imwe yenzira dzakanakisa dzekudzikisa kutenderera kwakashata ndeye kungofambisa makumbo ako nemaoko masikati, kufambisa kutenderera kweropa uye kudzivirira kuunganidzwa kwemvura dzinogona kukonzera kuzvimba.

Kutenderera kwakashata kunogona kusimuka kubva mukukwegura kwese mumuviri, asi kunogona zvakare kuitika kubva kuzvirwere senge periipheral arterial chirwere, chirwere cheshuga, kufutisa kana kuputa, nezviratidzo zvikuru kuve kuzvimba kwemakumbo, kutonhora maoko nemakumbo uye cramp, muenzaniso. Tarisa uone zvimwe zviratidzo zvekushomeka kwekupararira.

Dzimwe sarudzo dzekurapwa dzeichi kutenderera ndedzinotevera:

1. Inwa zvimwe zvinwiwa

Kunwa zvinwiwa mukati mezuva kunogona kubatsira kugadzirisa uye kudzivirira kutenderera kwakashata, nekuti kana muviri ukasashayikwa zvakakwana, ropa harifambe zvakanaka, izvo zvinogona kukonzera kuchengetwa kwemvura uye kuzvimba mumakumbo, tsoka kana maoko.

Saka zvakakosha kunwa magirazi emvura zvisere kana gumi pazuva kana muto une michero inobatsira kugadzirisa kutenderera kweropa. Ona zvese sarudzo dzejusi kutenderera kwakashata uye maitiro ekugadzirira.

Tarisa vhidhiyo neyekudya zvinovaka muviri Tatiana Zanin aine matipi ekuti ungawedzere sei kushandiswa kwemvura pazuva:

2. Shandisa cayenne pepper

Zano rakakura rekuvandudza kutenderera kwakashata kushandisa cayenne mhiripiri yakafuma mu capsaicin, chinhu chinovandudza kubuda kweropa kumatishu, chinoderedza kumanikidza kweropa uye chinokurudzira kuburitswa kwe nitric oxide inoitisa kudzora tsinga dzeropa, zvichikonzera ropa kuyerera zviri nyore kuburikidza tsinga netsinga.

Zvimwe zvidzidzo zvinoratidza kuti kuwedzera kudyiwa kwepirene cayenne kunovandudza kutenderera, kushomeka kwemitsipa yeropa, mukuwedzera pakudzikisa kuunganidzwa kwemafuta emitsipa.

Nzira yakanaka yekushandisa cayenne mhiripiri ndeyekuisa pini kune litre yemvura uye nekunwa mukati mezuva, uchichenjerera kusawedzera zvakawandisa, nekuti chinwiwa chinogona kuwana zvinwiwa zvakanyanya. Imwe sarudzo ndeyekuisa 1 kapuni (yekofi) yecayenne pepper poda mu 1 litre yemafuta emuorivhi woishandisa kurongedza saradhi.

3. Itai diuretic tii

Diuretic tii senge girini tii, parsley tii kana horsetail tii, semuenzaniso, vane zvakasikwa diuretic zvivakwa uye zvinhu zvakaita se flavonoids, zvicherwa senge potasium kana caffeine, iyo ine antioxidant uye inorwisa-kuzvimba zvivakwa, kugadzirisa kushomeka kutenderera uye kubatsira kubvisa zvakawandisa fluid inokonzeresa kuzvimba mumaoko ako, makumbo kana tsoka, semuenzaniso.

Kuti uwane mabhenefiti etikure yetiuretic, munhu anofanirwa kusarudza imwe yetii yekunwa nekumwa zuva rese. Ona maitiro ekugadzirira diuretic tii.

4. Wedzera kudyiwa kwe omega 3

Omega 3 imhando yemafuta akanaka ane simba rinopesana nekuzvimba, kukurudzira kuburitswa kwe nitric oxide, chinhu chinowedzera kuwedzera kwemitsipa yeropa, kugadzirisa kuyerera kweropa, izvo zvinovandudza kutenderera.

Uye zvakare, omega 3 inoderedza zvakare kumanikidza kweropa uye inobatsira kudzikamisa kuwanda kwemafuta mutsinga uye tsinga, zvichidzivirira kukura kwezvirwere zvemoyo zvakaita se atherosclerosis, chirwere chemwoyo kana sitiroko.

Nzira yakanakisa yekuwedzera mashandiro eomega 3 ndeyekudya salmon, tuna kana sardines kanokwana katatu pasvondo kana chia uye flaxseed, chestnuts, walnuts nemafuta emuorivhi mazuva ese. Imwe sarudzo ndeyekushandisa omega 3 zvinowedzera mune macapsule, ayo anotengeswa mumafamasi, zvitoro zvemishonga uye zvitoro zvekudya.

Tarisa vhidhiyo iine mamwe matipi ekuti ungawedzere sei kushandisa kwako omega 3:

5. Idya mimwe miriwo yakasvibira yakasviba

Miti yakasvibira yakasvibirira, senge sipinachi, watercress, coriander, parsley uye kare, ane hupfumi mu nitrate, chinhu chinoshandurwa kuita nitric oxide mumuviri, iyo inoshanda nekuwedzera mitsipa yeropa, ichibvumira ropa kuyerera zviri nyore, izvo zvinobatsira kurwisa kutenderera kwakashata.

Nechikonzero ichi, yakasvibira miriwo miriwo inofanirwa kudyiwa zuva rega rega mumasadhi, majusi kana masobho, semuenzaniso. Tarisa uone runyorwa rwezvimwe zvekudya zvinobatsira kusimudzira kutenderera kweropa.

6. Idya michero yakawanda yesitrus

Michero yeCitrus senge orenji, ndimu uye grapefruit zvakapfuma muvhitamini C uye flavonoids, ayo ane simba antioxidants anobatsira kugadzirisa kutenderera kwakashata nekuderedza kukuvara kwemitsipa yeropa inokonzerwa nemahara radicals, kudzikisa BP uye kuomarara kwetsinga, kuwedzera mukuvandudza kuyerera kweropa. uye nitric oxide inogadzira inoitisa zororo retsinga uye arteri.

Iyo yakanaka ndeyekudya ingangoita maviri marudzi emuchero macitrus mazuva ese kana mumajusi nemavitamini. Ona maitiro ekugadzirira majusi ehurombo kutenderera.

7. Deredza kunwa munyu

Kuiswa kwemunyu wakawanda muchikafu kunogona kutadzisa kufamba kweropa nekuti munyu uyu une sodiamu yakawanda inochengetedza mvura uye, nekudaro, kana iri yakawanda mumuviri, inowedzera kuchengetedza kwemvura kunotungamira mukuonekwa kwekuzvimba makumbo, mutsoka, makumbo, maoko kana maoko.

Nzira yakanaka yekudzora kunwa munyu ndeye kushandisa yakaderera sodium munyu kana kushandisa zvinonhuwirira miriwo yekudzora munyu kushandiswa kana kudzivisa kuwedzera munyu pakudya.

Tarisa vhidhiyo nezve nzira yekugadzirira mishonga yemunyu:

8. Gadzira kunyudza nemvura yeEpsom

Epsom salts akapfuma mu magnesium sulfate iyo inonwiswa zviri nyore neganda, ichifambisa kuyerera kweropa, ichideredza zviratidzo zvekutenderera kwakashata sekuzvimba kana kurwadziwa mumakumbo kana tsoka, semuenzaniso.

Iyi yekugeza yekunyudza iri nyore kwazvo kugadzirira uye inobvumidza iwe kubvisa marwadzo uye kuzvimba nekukurumidza pakupera kwezuva, pamusoro pekusimudzira kutandara.

Nzira yakanaka yekushandisa Epsom munyu kupura tsoka dzako nekuwedzera ½ mukombe weEpsom munyu mu2 kusvika ku3 litita emvura inodziya kana mune yakakwana mvura yekuvhara tsoka dzako nekusvika panenge pakati pemhuru. Svina munyu mushe, uchimhanyisa mvura neruoko uye nekuisa tsoka dzako mumvura kwemaminitsi gumi nemashanu. Maitiro aya anogona kuitwa kusvika katatu pavhiki.

9. Fambisa makumbo ako nemaoko

Kudzidzira zviitiko zvishoma zvepanyama sekufamba kana kumwa maekisesaizi, semuenzaniso, kukurudzira kufamba kweropa uye kubatsira kudzikira uye kudzivirira kutenderera kwakashata. Uye zvakare, kufambisa muviri kunobatsira kudzora kuzvimba mumakumbo, tsoka, maoko kana maoko, sezvo ichivandudza ropa uye lymphatic kutenderera.

Imwe nzira yekufambisa makumbo, kana iwe ukashanda wakagara kwenguva yakareba, ndeyekufamba zvishoma awa yega yega, mukati mekambani kana kufamba bhuroka panguva yekudya kwemasikati, semuenzaniso. Zvisinei, kana basa racho richida kumira kwenguva yakareba, zvakakosha kuti uchinje mabvi ako nezviziso nguva imwe neimwe kana kusimuka nezvigunwe zvako kuti ubatsire mhuru yako kupomba ropa kubva pamakumbo ako kusvika pamoyo wako. Kuti ufambise maoko ako, unofanirwa kusimudzira maoko ako kumusoro kwese awa, kuvhura nekuvhara maoko ako kubatsira kufamba kweropa uye kudzivirira kuzvimba nekuda kwekutenderera kwakashata.

Nguva yekuenda kuna chiremba

Zvimwe zviratidzo zvinogona kuperekedza kutenderera kwakashata uye zvinoda kurapwa nekukurumidza sezvazvinogona uye zvinosanganisira:

• Kuzvimba kwemakumbo, tsoka kana maoko pakarepo;
• Kuzvimba chete netsoka imwe kana ruoko;
• Kutsvuka kwetsoka yakazvimba kana ruoko;
• Kufema kwekufema;
• Kukosora kana sputum;
• Zvimwe zviratidzo zvakaita sefivha kana kurira.

Mune zviitiko izvi, chiremba anogona kuraira bvunzo dzakadai seropa kana Doppler, semuenzaniso, kuti aone kunobva kutenderera kwakashata uye kukurudzira kurapwa kwakakodzera. Tsvaga kuti kurapwa kwehurombo kutenderera kunoitwa sei.