4 Zvinhu Zvikuru Iwe Zvausingafanire Kuita neako Gym Bhegi

Zvemukati

• Ongororo ye

Pasina bhegi rako rekurovedza muviri, yako Workout ingangove isingakwanise. Iyo inochengetera zvese zvinodiwa senge yako pre-yekuita zvekudya zvekudya, bhodhoro remvura, bhurugwa remitambo, mateki, kadhi yemitezo yekurovedza muviri, uye nembatya dzakachena, dzakaomesesa dzauchazoda mushure mekuita kwako ziya ziya. Kunze kwezvinhu zvese izvi zvakakosha, bhegi rako rekurovedza muviri rinogona zvakare kuve nzvimbo yekuberekera hutachiona, mold, uye mabhakitiriya, saka dzivirira aya mabhegi ekurovedza muviri kwete-nos.

1. Kukanganwa nezve ako akanyorova zvinhu: Kunyangwe kana bhegi rako rekurovedza riine fisi yakakwana kuti uve neyakasiyana yekuchengetera imba yehembe dzinodikitira, usakanganwa nezvavo kana wasvika kumba kubva kubasa rako. Mould uye chakuvhe dzinoda nzvimbo dzine rima, dzakanyorova, saka ive shuwa kuti uwane izvo zvipfeko zvekunyorovesa, masokisi, masutu ekugezesa, uye matauro kubva muhomwe yako ASAP. Pukuta pasi nekupukuta utachiona, uye siya mupanda usina kuvharwa uye bhegi racho munzvimbo ine mwenje nemhepo.
2. Kusiya giya rakashandiswa muhomwe yako: Mataga eYoga, sneakers, uye armbands zvakare anodikitira, saka vabvumidze kuti vabudewo. Sunungura yako yoga mat uye woisiya yakarembera pamusoro pegonhi kana banister, siya nyuchi dzako muzuva, uye tambanudza ruoko rwako patafura. Iwe unenge uine psyched yekutsvedza pane yakaoma, isina kunhuwa-yegiya nguva inotevera yaunoshanda kunze.
3. Kusiya snacks zvinoparara kana kuputira chikafu mubhegi rako: Cheese inonamira, michero mitsva, uye zvinwiwa zvine simba zvakakwana kana iwe uchida kukwirisa usati watanga kana mushure mekurovedza muviri, asi musimboti weapuro hauzonhuwa zvakanaka kwazvo mushure mevhiki muhombodo yako yekurovedza muviri. Paunenge uchibvisa mbatya dzako dzinodikitira uye giya, ita shuwa kuti ubvise zvinhu zvine chekuita nechikafu futi.
4. Kukanganwa kuchenesa bhegi kamwe pasvondo: Zvimedu kubva pre-Workout tudyo, kunyorova kubva ziya ziya mbatya uye magiya, uye tsvina kubva kune yako sneakers ichagadzira imwe inonhuwa bhegi bhegi. Kuti udzivise chirafu chisingafadzi paunenge uchisunungura bhegi rako usati waenda kubasa rako rinotevera, ita chokwadi chekuchenesa-mukati memakamuri emukati kamwechete pasvondo.

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