Zvinoshamisa Utano Bhenefiti Yebonyora Iyo Inozoita Iwe Unoda Kuzvibata Iwe pachako

Zvemukati

• 9 Zvakanakira Kuita Bonhora
• 1. Kurerutsa Marwadzo Nenzira
• 2. Deredza Period Cramps
• 3. Dzidza Zvaunoda
• 4. Simbisa Pelvic Floor Yako
• 5. Kurara Zvakanaka
• 6. Mira Zvirwere
• 7. Deredza Kushungurudzika uye Kuzvidya Mwoyo
• 8. Boost Your Mood
• 9. Kuvandudza Hukama Hwako neMuviri Wako
• Ongororo ye

Nepo bonhora rechikadzi ringasawana basa remuromo rarinokodzera, izvo hazvireve kuti bonde rega harisi kuitika kuseri kwemasuo akavharwa. Muchokwadi, tsvagiridzo yakaburitswa mu2013 mune iyo Zvinyorwa zveBonde Ongororo vakawana kuti vakadzi vazhinji vanotaura kuita bonhora kanenge kamwe pavhiki.

Haisati yanyatso kurova iyo quota? Iwe ungangoda kufunga kupa yakawanda nguva: Kwete chete iyo inonzwa, zvakanaka, orgasmic, asi kuita bonhora kunewo neboka rehutano mabhenefiti.

Ongorora: Kana iwe uchinzwa kunetseka chaizvo nezve kuzvibata pachako, ziva kuti hausi wega - uye kuti hapana kumanikidzwa kuita bonhora. Edza aya matipi ekuti bonyora sei kana usati wambozviedza kare, uye uone kana chiri chinhu chaunofarira. Kana zvisiri, hapana biggie. Asi kana ukadaro, zvino nyaradzwa nekuziva kuti unowana mabhenefiti ese aya kubva pakuita bonyora.

9 Zvakanakira Kuita Bonhora

1. Kurerutsa Marwadzo Nenzira

Kunyangwe iwe uchirwadziwa kubva nezuro kurovedza muviri kana iwe uine anouraya musoro, bonhora rinogona kubatsira. Ndizvozvo: Imwe yemabhenefiti makuru ekuita bonhora zororo rekurwadziwa.

Sei? Mumatanho ekutanga ekumuka, norepinephrine (neurotransmitter inovanzwa mukupindura kushushikana) inoburitswa muuropi hwako, ichizora makwara ehurongwa hwako hwekunzwira tsitsi, anodaro Erin Basler-Francis, maneja wezvinyorwa uye brand paThe Center for Sexual Pleasure uye. Hutano, husina purofiti dzidzo yepabonde uye sangano rekusimudzira muRhode Island. Kana kuita zvepabonde kunotanga - mune iyi nyaya, bonhora - muviri unoburitsa mafashama eendorphins, anosunga kune opiate receptors, kuwedzera marwadzo ako. (Yakabatana: Iwo 9 Akanyanya Kuchenesa Mapedhi eMuviri Wese Chikamu, Zvinoenderana neCustomer Ongororo)

"Sezvo norepinephrine inotanga kupera, mazinga e serotonin uye oxytocin anowedzera, zvichiita kuti mhasuru dzinopesana dzinowanzoratidza kuburuka," anodaro Basler-Francis. Kana matatu aya maurotransmitter achishanda pamwechete, anoita sekemikari yakakwana yekurerutsa marwadzo.

2. Deredza Period Cramps

Nekuti bonhora rinogona kubatsira nekunyaradza kurwadziwa, mushonga wakakwana wekupwanya, maererano neongororo yakaitwa nemufaro toy brand Womanizer. Kwemwedzi mitanhatu, vaongorori vakakumbira kuenda kumwedzi kuti vatengese maranzi ekurwadziwa (saAdvil) ekuita bonhora kubata nemarwadzo epanguva. Pakupedzisira, makumi manomwe muzana vakati kuita bonyora kwakareruka kwakadzora kusimba kwemarwadzo ekuenda kumwedzi, uye makumi mapfumbamwe muzana vakati vaizokurudzira bonhora kushamwari kurwisa chinyamunhari. (Zvimwe pano: Zvakanakira Kuita Bonhora Panguva Yako)

3. Dzidza Zvaunoda

Imwe yemabhenefiti makuru ekuita bonyora ndeyekuti inogona kuita kuti bonde rako remudiwa rive nani. "Usatorere pasi kukosha kwekuziva zvaunoda usati waedza kunakidzwa nemumwe munhu," anodaro Emily Morse, nyanzvi yezvepabonde, uye muridzi we DzeBonde naEmily podcast. Sezvo bonyora richiita kuti uwedzere kujairana nezvinoita kuti utekenye, ruzivo urwu ruchabatsira paunenge uchiedza kudzidzisa mumwe wako nzira yekukusvitsa kumagumo, anotsanangura kudaro. (Kana usinganzwe kujairana nechimiro chako, vulva mepu inzira yakanaka yekudzidza zvimwe.)

4. Simbisa Pelvic Floor Yako

Kurumidza kuzorodza: ​​Pelvic floor yako inoumbwa nemhasuru, ligaments, matishu, uye tsinga dzinotsigira dundira rako, chibereko, chibereko, uye rectum, zvichiita kuti ive chikamu chepakati yako, saRachel Nicks, doula uye akasimbiswa mudzidzisi wega anonyanya kuzvara. uye kugadzikana kwekusununguka, zvakambotaurwaChimiro. Izvo zvakakosha zvakanyanya kune zvese kubva kuhoring mune yako pee kudzikamisa yako yepamoyo panguva yekushanda. Uye nhau huru: Imwe yemabhenefiti ekuita bonhora ndeyekuti inokoshawo sekurovedza muviri kwetsandanyama dzepelvic pasi. Uye "mhasuru dzePC dzakasimba dzinotungamira mukuwandisa kazhinji kwete chete panguva yekuita bonhora asiwo panguva yebonde," anodaro Morse. (Zvimwe pano: 5 Zvinhu Zvese Munhu wese Zvaanofanira Kuziva Nezve Pelvic Floor Yavo)

5. Kurara Zvakanaka

Pane chirevo chakajairika chekuti vanhu vane nhengo dzesikarudzi vanobuda pakarepo mushure mebonde, asi pfungwa dzese dzevanhu dzakaomeswa kushuvira ma zzz aya epashure pebonde. Imwe fundo yakaburitswa munaMiganhu Mune Ruzhinji Hutano vakawana kuti makumi mashanu neshanu muzana yevanhu vakashuma kuvandudza mhando yekurara mushure mekuita bonhora, uye makumi mashanu muzana vakataura kurara nyore - uye pakanga pasina misiyano pakati pevanhurume.

Hezvino chikonzero: Kana iwe uchinge wasvika kumagumo, iyo hormone prolactin inosunungurwa muuropi yako, iyo inotungamira kune yekufungidzira nguva mushure meegasm - kwaunenge wakashandiswa kudaro haugone kuguma zvakare - pamwe nekuwedzera kwekukotsira. (Yakabatana: Maitiro Ekuve Akawanda Orgasms)

Zvakare, mukati memasekondi makumi matanhatu eiyo orgasm, iyo inonzwa-yakanaka mahormone oxytocin inokwira kuburikidza nesystem yako - pakupedzisira ichideredza kunetseka mahormone cortisol kukurudzira kurara kuri nani, sekureva kwaSara Gottfried, MD, munyori we The Hormone Mushonga.

6. Mira Zvirwere

Kuita bonhora pachako hakugone kudzivirira urinary turakiti hutachiona (UTIs), asi iyo post-orgasm inoda-ku-pee inobatsira kubhururuka mabhakitiriya kubva murethra (iyo inozopedzisira ichichengetedza UTIs), anodaro Basler-Francis.

Pfungwa imwe chete iyi inotanga kusangana nembiriso hutachiona - zvichireva kuti rudo rwega rwega harusi kushanda zvishamiso, asi pachinzvimbo ndizvo zviri kuitika mumuviri iwe wabva. Munguva ye orgasm, iyo pH yemukadzi inoshanduka, zvichiita kuti mabhakitiriya akanaka akure, kudzivirira mabhakitiriya asingadikanwi anokonzera vaginitis - ayo anosanganisira hutachiona hwembiriso uye bhakitiriya vaginosis - kubva pakupinda mukati, anotsanangura Basler-Francis. (Kana uri kushandisa toyi, ingoita shuwa kuti urikuichenesa nemazvo kudzivirira mabhakitiriya akaipa kuti asakure.)

7. Deredza Kushungurudzika uye Kuzvidya Mwoyo

ICYMI pamusoro, mukati memasekondi makumi matanhatu egasm, muviri wako unowana kuwedzera kwekunzwa-kwakanaka kemoni oxytocin, iyo inoderedza kuwedzerwa kweropa uye kunetseka mahormone cortisol, sekureva kwaDr. Gottfried. Iyi inoratidzika semashiripiti hormone inokusiya iwe uine manzwiro ekudzikama uye kuzorora.

Pasina kutaura, ichi bhenefiti inogona kutonyanya kudomwa mushure mekuita bonhora kana kusangana pabonde. Zvikamu zveSolo zvinouya zvisina njodzi yemanzwiro kana hutano chaihwo (kureva maSTD, nhumbu, nezvimwewo) kana kumanikidza kuitira mumwe wako - saka zvinogona kukubvumidza kuti uzorodze zvakanyanya. (Unoda mamwe mazano? Heano mamwe matipi ebonhora echikamu chinofema pfungwa uri wega.)

8. Boost Your Mood

Iwo anonzwa-akanaka manzwiro haasi echokwadi nezve mafaro enyama. Zvakanakira kuita bonhora zvinokanganisa mamiriro ako epfungwa uye emanzwiro, futi. Oxytocin, iyo, zvakare, inowedzera post-orgasm, inozivikanwawo se "love hormone" uye ikemikari huru yekubatanidza. Saka nekudaro, zvakare ine antidepressant mhedzisiro; apo uropi hwako hunogadzira oxytocin, zvinoita kuti unzwe kufara uye kudzikama, saRocio Salas-Whalen, MD, muvambi weNew York Endocrinology uye murapi wezvekurapa kuNYU Langone Health, akamboudzwaChimiro.

Imwe kiyi mutambi ndeye dopamine, iyo inobatanidzwa mukunakidzwa, kukurudzira, kudzidza, uye ndangariro. Zvidzidzo zveBrain-imaging zvinoratidza kuti iyo dopamine-inoenderana ne "mubairo" system inobatidzwa panguva yepabonde uye orgasm, ichizadza iwe neakanyanya kunaka manzwiro, sekureva kweBritish Psychological Society.

Uye, pakupedzisira, iwe unowana kumhanya kwemaendorphins - kwete ese akasiyana kubva kune yakakwira-inokonzeresa.

9. Kuvandudza Hukama Hwako neMuviri Wako

Kuve muviri wakanaka - kana kunyange muviri usina kwawakarerekera - zviri nyore kutaura pane kuzviita muzera re Instagram mafirita uye Photoshop. Kutora nguva yekuratidza muviri wako wenyama rudo (kana iwe kana kwete iwe wekupedzisira) unogona kuenda kure- uye chimwe chezvinonyanya kufuratirwa mabhenefiti ekuita bonhora. Muchokwadi, kumwe kuongorora kwakaburitsa chinguva kumashure mu Chinyorwa cheDzidzo yeBonde uye Therapy vakawana kuti vakadzi vanoita bonhora vanowanzove nekuzvitarisira kwakakwirira kupfuura avo vasina.

Ongororo ye